Many people—including myself—are willing invest significant amounts of time and money to purchase organic fruits and vegetables versus conventionally grown produce. While there is much debate as to whether the organic premium is “worth” it, at least the intent is to reduce our exposure to cancer-causing pesticides. The lifetime risk of getting a cancer is about one in three, so it makes sense to do what we can from getting this horrid disease in the first place.
What doesn’t make sense is that many of these same folks will willingly slather toxic chemicals from cosmetic products onto their skin, including common soaps, shampoos, lotions, and sunscreens. Dr. Joseph Mercola warns, “Putting chemicals on your skin or scalp may actually be worse than eating them.” After all, much of what you eat goes straight out of you at the toilet, whereas molecules absorbed through the skin can go directly into your bloodstream.
I learned there is an organization called the Environmental Working Group that maintains a database of nearly every cosmetic product sold in America and rates them for safety. It is found at CosmeticsDatabase.com and the ratings seem to be based off of credible, peer-reviewed scientific studies. The EWG’s safety rating scale is an easy-to-comprehend numbering system, with:
- 0-2 = low hazard
- 3-6 = moderate hazard
- 7-10 = high hazard
In other words, the lower the number, the less potentially toxic the item is.
Surprisingly, many of the items that I was using contained the words “natural” or “organic” but were pretty hazardous according to this database. Some examples included:
|Item||Product||Safety Rating (0=best)|
|Sunscreen||Walgreens Sunscreen Lotion, SPF 30||6|
|Sunscreen||Aubrey Organics Natural Sun Green Tea Protective Sunscreen, SPF 25||4|
|Shampoo||Mill Creek Botanicals Aloe Vera Shampoo (“Natural & Organic”)||8|
|Body wash||Pure & Basic Bath & Body Wash, Grapefruit Verbena||5|
|Conditioner||Clairol Herbal Essences Conditioner, Purifying for Normal to Oily Hair||6|
|Hair gel||L.A. Looks X-treme Mega Hold Hair Styling Gel||8|
|Shaving cream||Edge Pro Gel Shaving Gel, Sensitive Skin with Aloe||5|
Once I “discovered” the Cosmetics Database earlier in the year, I phased out the above items or tossed them altogether. Then at my usual grocery store (the Sunflower Market in Fort Collins), I went around the store snapping photos of their cosmetic products with my cell phone camera. Finally, I assessed which of these were safest.
Ultimately, I settled on the following list. Note that these are not “the absolute safest products you can possibly buy,” but rather, what was “low hazard” and readily available to me without having to order online (which could easily double their cost due to shipping charges) or run around the entire town looking for products.
|Item||Product||Safety Rating (0=best)|
|Sunscreen||Jason Natural Cosmetics Sunbrellas: MINERAL Natural Sunblock, SPF 30||2|
|Shampoo||Hugo Naturals Tea Tree & Lavender Balancing Shampoo||1|
|Toothpaste||Tom’s of Maine Natural Antiplaque Tartar Control Plus Whitening Toothpaste, Peppermint||2|
|Soap||One With Nature Dead Sea Salt Soap||1|
|Deodorant||Mitchum Anti-Perspirant & Deodorant, Clear Gel, Unscented||2|
|Hair gel||Kiss My Face Upper Management Styling Gel||2|
|Shaving gel||Dr. Bronner’s Magic Baby (Unscented) Shaving Gel||1|
I’ve used all of them this year, and aside from the Aubrey Organics Swimmers Normalizing Shampoo, I’d recommend them. The swimmers’ shampoo doesn’t lather very well and most folks don’t swim frequently enough to warrant its “neutralizing” effects. I got it because I thought I’d swim in a chlorinated pool (that’s probably toxic, by the way) more than the four or times I have this year. I’d probably try something else with a good safety rating next.
For hand lotion, I was formerly using a homemade concoction of olive and coconut oil, but did not like its consistency (e.g., it was greasy and sometimes too hard or liquid depending on the temperature). So now I use lotion from Marin Natural Beauty that my friend Kimi developed and sells. Unfortunately, it is not rated by the EWG. However, she says that in all her products, “all the ingredients are edible in the form I use them.”
That’s kind of like my household cleaners. I have long used a 50/50 homemade mix of water and white vinegar for wiping surfaces and baking soda with a wet sponge for scrubbing. They are all very effective and are completely non-toxic.
Here are some guidelines you might consider when using cosmetic products:
- Anything safe to eat is most likely safe to put on your skin.
- If you can’t pronounce the ingredients of a product, you probably don’t want to be using it. But this is not a failsafe method for measuring toxicity. Looking up the product on the Cosmetics Database is the best method.
- Before slathering something on yourself—even if it’s deemed “safe”—consider if you could simply use less of it. For example, most people probably do not need to shampoo every day. Or while you are working at home, there is no need to wear deodorant.
- Sunscreens tend to be especially toxic and in some cases, even the safer ones may do more harm than good by blocking sunlight that the body needs to produce cancer-fighting Vitamin D. So instead of covering the entire body with sunscreen before going outside, consider how long you will be outside and—if it’s going to be long enough for sunburn and skin cancer to be a concern—consider wearing more clothes and a hat instead. Or, do the outside activity when the sun is less intense or not up at all.
Regarding the expense of the “safe” cosmetics, I wouldn’t worry about them too much. Yes, some of the items I listed above cost, say, $8 in contrast to their common $3 counterparts, but how much does one spend annually on cosmetics, really? I probably use only two bottles of shampoo per year, three tubes of toothpaste, one bottle of hair gel, etc., so spending 200% or even 300% more for these things is hardly going to break the bank.
Not to mention they cost way less than a year’s supply of organic fruits and vegetables.