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Weight Training

Location:
Date:
Time: : :
Arm curls: sets reps lbs.
Arm lifts: sets reps lbs.
Bench press: sets reps lbs.
Chinups:
Crunches:
Deadlifts: sets reps lbs.
Dips:
Incline bench: sets reps lbs.
Military press: sets reps lbs.
Pull-ups:
Pushups:
Rows: sets reps lbs.
Shoulder shrugs: reps lbs.
Squats: sets reps lbs.
Wall sits: minutes
Notes:
Password: