Running Race Log
This is a record of the running races I have done so I can chart my progress over the years. Click the headers in the table below to sort by date, distance, pace, etc.
Dist = Distance
Pace = Average mile pace (minutes/mile)
Ovrl = Overall placing
Div = Division placing (if not provided, then based this on a 10-year age group)
Men = Placing among men
Entr = Total number of entrants.
Run Data
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
---|---|---|---|---|---|---|---|---|
2005-05-15 | Bay to Breakers | 7.5 | 1:02:55 | 8:23 | 1930 | ? | ? | 70000 |
2004-05-01 | Wildflower Triathlon Long Course | 13.1 | 2:10:48 | 9:59 | 806 | 108 | ? | 2133 |
2006-04-09 | Ironman Arizona | 26.2 | 5:14:16 | 12:00 | 842 | 137 | ? | 1943 |
2011-04-17 | Horsetooth Half Marathon | 13.1 | 1:53:03 | 8:38 | ? | ? | ? | 1600 |
2003-06-28 | Ironman Coeur d'Alene | 26.2 | 5:59:26 | 13:43 | 1022 | 72 | ? | 1574 |
2014-05-04 | Colorado Marathon | 26.2 | 4:19:27 | 9:54 | 554 | 50 | ? | 1086 |
2009-07-12 | Alcatraz Challenge | 7 | 48:40 | 6:57 | ? | 6 | ? | 304 |
1995-09-03 | Delicato Grape Stomp Romp 5k | 3.1 | 20:38 | 6:39 | 30 | 3 | ? | 300 |
1999-01-16 | College Kids Resolution Run | 3.1 | 21:55 | 7:04 | 25 | ? | ? | 200 |
2012-09-16 | Montana Marathon | 26.2 | 4:43:44 | 10:50 | 99 | 16 | ? | 154 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
1996-05-11 | Stanford Pow Wow 5k | 2.56 | 16:58 | 6:38 | ? | 1 | ? | 50 |
1995-05-14 | Stanford Pow Wow 5k | 3.1 | 22:12 | 7:10 | ? | ? | ? | 50 |
2011-01-09 | Rolland Moore Park 4k | 2.5 | 21:19 | 8:32 | ? | ? | ? | 29 |
2007-10-13 | Boulder 100 | 64.5 | 15:02:00 | 13:59 | ? | ? | ? | 20 |
2007-01-07 | Rolland Moore Park 4k | 2.9 | 20:37 | 7:07 | 15 | ? | ? | 15 |
1999-09-11 | Palo Alto Baylands Pride Run 10k | 6.2 | 46:26 | 7:29 | ? | ? | ? | ? |
2009-08-13 | Mountain Avenue Mile | 1 | 5:10 | 5:10 | 12 | 6 | ? | ? |
2012-12-22 | Reindeer Marathon | 26.2 | 3:55:30 | 8:59 | ? | ? | ? | ? |
2014-08-14 | Mountain Avenue Mile | 1 | 5:18 | 5:18 | 20 | 10 | ? | ? |
2018-11-04 | Spring Canyon Park 5k | 3.1 | 21:26 | 6:55 | ? | ? | ? | ? |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2018-11-17 | Turkey Donut Predict 5k | 3.1 | 22:15 | 7:11 | 8 | ? | ? | ? |
2020-11-27 | WGU Night Owl Trot 5k (virtual) | 3.1 | 21:29 | 6:56 | ? | ? | ? | ? |
2012-06-02 | NCYH Power Play 5k | 3.19 | 20:56 | 6:34 | 1 | 1 | 1 | 121 |
2010-09-19 | Suicide Prevention Run 5k | 3.26 | 20:23 | 6:15 | 1 | 1 | 1 | 100 |
2010-04-10 | Davy Crockett Bear Chase | 26.2 | 3:12:54 | 7:22 | 1 | 1 | 1 | 91 |
2021-06-08 | Mainly Marathons Independence Series: New Jersey | 26.2 | 3:44:27 | 8:34 | 1 | 1 | 1 | 48 |
2014-01-05 | Edora Park 8k | 5 | 35:12 | 7:02 | 1 | 1 | 1 | 29 |
2010-04-04 | Pineridge 5 Mile Trail Run | 5.3 | 36:36 | 6:54 | 2 | 1 | 1 | 25 |
2009-11-01 | Warren Park 5k | 3.1 | 20:10 | 6:30 | 1 | 1 | 1 | 22 |
2009-10-04 | Pineridge 4 Mile Trail Run | 3.54 | 24:58 | 7:03 | 1 | 1 | 1 | 21 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2016-10-16 | Cache La Poudre Marathon | 26.2 | 3:28:18 | 7:57 | 1 | 1 | 1 | 21 |
2008-03-09 | Spring Park 6k | 3.73 | 24:22 | 6:32 | 1 | 1 | 1 | 20 |
2017-04-01 | Mission Run in the Ozarks | 26.2 | 3:32:07 | 8:06 | 1 | 1 | 1 | 13 |
2006-09-10 | Warren Park 5k | 3.1 | 20:20 | 6:34 | 1 | 1 | 1 | 12 |
2008-11-02 | Edora Park 8k | 4.78 | 34:04 | 7:08 | 1 | 1 | 1 | 12 |
2006-05-14 | Edora Park 8k | 5 | 33:35 | 6:43 | 1 | 1 | 1 | 11 |
2007-06-03 | Lee Martinez Park 10k | 6.2 | 43:32 | 7:01 | 2 | 1 | 1 | 8 |
2007-11-04 | Edora Park 8k | 5 | 32:10 | 6:26 | 1 | 1 | 1 | 6 |
2020-07-04 | FireKracker 1-Mile (virtual) | 1 | 5:40 | 5:40 | 1 | 1 | 1 | 5 |
2004-05-08 | Stacey's Run From Lam | 40.1 | 8:35:00 | 12:51 | 1 | 1 | 1 | 1 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2010-05-16 | Run for Literacy 10k | 7.5 | 47:53 | 6:23 | 2 | 1 | 2 | 225 |
2014-10-12 | Rolland Moore Park 4k | 2.45 | 15:50 | 6:28 | 2 | ? | 2 | 114 |
2021-06-05 | Mainly Marathons Independence Series: Delaware | 26.2 | 3:43:25 | 8:32 | 2 | 1 | 2 | 65 |
2010-01-03 | Rolland Moore Park 4k | 2.5 | 16:07 | 6:27 | 2 | 2 | 2 | 33 |
2022-09-25 | Kenai River Marathon | 26.2 | 3:22:27 | 7:44 | 2 | 1 | 2 | 31 |
2020-01-25 | Arena Attack Indoor Marathon | 26.2 | 3:42:18 | 8:29 | 3 | 2 | 2 | 30 |
2008-02-03 | Warren Park 5k | 3.1 | 21:23 | 6:54 | 2 | 1 | 2 | 23 |
2009-03-01 | Spring Park 6k | 3.73 | 24:45 | 6:38 | 2 | 2 | 2 | 19 |
2007-12-02 | Lee Martinez Park 10k | 6.2 | 43:54 | 7:05 | 2 | 1 | 2 | 18 |
2006-11-05 | Edora Park 8k | 5 | 33:05 | 6:37 | 2 | 2 | 2 | 17 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2006-03-05 | Spring Park 6k | 3.73 | 24:37 | 6:36 | 2 | 2 | 2 | 10 |
2008-12-07 | Lee Martinez Park 10k | 6.2 | 44:38 | 7:12 | 2 | 2 | 2 | 9 |
2007-07-08 | Warren Park 4k | 2.43 | 15:39 | 6:26 | 2 | 1 | 2 | 7 |
2007-09-30 | Trailblazer 10k | 6.2 | 39:40 | 6:24 | 7 | 3 | 3 | 239 |
2008-04-12 | Fort Collins Fort Collins 5k | 3.1 | 20:35 | 6:38 | 4 | 1 | 3 | 109 |
2014-12-07 | Spring Park 6k | 3.73 | 24:49 | 6:39 | 5 | 2 | 3 | 79 |
2015-09-09 | SLTC September Pace Series 4.2M | 4.2 | 28:47 | 6:51 | 3 | ? | 3 | 46 |
2015-09-02 | SLTC September Pace Series 5k | 3.1 | 21:08 | 6:49 | 3 | ? | 3 | 41 |
2010-02-07 | Lee Martinez Park 10k | 6.2 | 46:59 | 7:35 | 4 | 2 | 3 | 25 |
2007-05-06 | Deena Kastor 8k Levee Run | 5.28 | 36:03 | 6:50 | 3 | 2 | 3 | 19 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2007-02-04 | Warren Park 5k | 3.38 | 23:12 | 6:52 | 3 | 1 | 3 | 15 |
2020-02-29 | Gould Snowshoe Stomp | 2.7 | 33:39 | 12:28 | 3 | ? | 3 | 12 |
2015-09-16 | SLTC September Pace Series 3k | 1.86 | 11:58 | 6:26 | 3 | ? | 3 | ? |
2019-11-23 | Turkey-Donut Predict 5k | 3.1 | 22:12 | 7:10 | 20 | ? | 4 | 197 |
2014-11-02 | Warren Park 5k | 3.1 | 20:15 | 6:32 | 4 | 2 | 4 | 122 |
2021-05-22 | Red Island State Marathon | 26.2 | 3:42:20 | 8:29 | 5 | ? | 4 | 64 |
2010-11-07 | Warren Park 5k | 3.1 | 20:06 | 6:29 | 4 | 4 | 4 | 44 |
2012-01-08 | Fossil Creek Park 5k | 3.1 | 20:46 | 6:42 | 5 | 4 | 4 | 42 |
2014-04-06 | Cottonwood Glen 12k | 7.46 | 52:34 | 7:03 | 5 | 4 | 4 | 42 |
2013-12-08 | Spring Park 6k | 3.73 | 26:01 | 6:58 | 5 | 3 | 4 | 40 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2012-03-04 | Cottonwood Glen 12k | 7.46 | 52:31 | 7:02 | 8 | 4 | 4 | 30 |
2010-10-10 | Pineridge 4 Mile | 3.75 | 26:26 | 7:03 | 4 | 4 | 4 | 29 |
2012-04-01 | Spring Canyon Park 5k | 3.1 | 22:18 | 7:12 | 5 | 4 | 4 | 21 |
2006-12-03 | Lee Martinez Park 10k | 6.2 | 45:50 | 7:24 | 4 | 1 | 4 | 15 |
2009-05-25 | Houska Houska 5k | 3 | 19:08 | 6:23 | 6 | 3 | 5 | 500 |
2019-06-29 | Broncos 7k | 4.35 | 30:40 | 7:03 | 6 | 2 | 5 | 332 |
2012-06-09 | Run for a Child's Sake 5k | 3.1 | 20:05 | 6:29 | 5 | 2 | 5 | 245 |
2006-04-22 | Fast and the Furriest 5k | 3.1 | 21:41 | 7:00 | 7 | ? | 5 | 200 |
2014-03-28 | PSD Pi Day Fun Run 5k | 3.14 | 20:51 | 6:38 | 5 | 4 | 5 | 150 |
2015-11-01 | Warren Park 5k | 3.1 | 21:01 | 6:47 | 6 | ? | 5 | 126 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2014-07-20 | Hula Hula Hustle 5k | 3.04 | 18:58 | 6:14 | 5 | 1 | 5 | 115 |
2016-09-24 | All-Out Fallfest Half Marathon | 13.1 | 1:38:51 | 7:33 | 7 | 1 | 5 | 113 |
2013-01-06 | Edora Park 8k | 5 | 34:27 | 6:53 | 5 | 4 | 5 | 56 |
2010-12-05 | Lee Martinez Park 10k | 6.3 | 43:27 | 6:54 | 5 | 5 | 5 | 49 |
2011-03-06 | Cottonwood Glen 12k | 7.63 | 51:13 | 6:43 | 5 | 3 | 5 | 41 |
2011-04-03 | Spring Canyon 5k | 3.17 | 20:04 | 6:20 | 5 | 5 | 5 | 40 |
2011-02-06 | Edora Park 8k | 4.9 | 33:12 | 6:47 | 6 | 4 | 5 | 38 |
2012-02-05 | Edora Park 8k | 5 | 36:08 | 7:14 | 7 | 4 | 5 | 33 |
2011-11-06 | Warren Park 5k | 3.1 | 20:39 | 6:40 | 6 | 5 | 6 | 42 |
2006-05-28 | Rocky Mountain Double Marathon | 52.4 | 10:57:20 | 12:33 | 9 | 2 | 6 | 13 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2016-10-22 | East Lake Fire Rescue 5k | 3.1 | 19:46 | 6:23 | 7 | 2 | 7 | 327 |
2009-06-13 | Run for a Child's Sake 5k | 3 | 19:01 | 6:20 | 7 | 1 | 7 | 207 |
2016-10-09 | Rolland Moore Park 4k | 2.5 | 15:56 | 6:22 | 7 | ? | 7 | 152 |
2018-02-04 | Edora Park 8k | 5 | 34:21 | 6:52 | 9 | ? | 7 | 152 |
2015-02-01 | Fossil Creek Park 5k | 3.1 | 21:58 | 7:05 | 9 | ? | 7 | 74 |
2011-10-02 | Rolland Moore Park 4k | 2.5 | 16:01 | 6:24 | 7 | 6 | 7 | 46 |
2019-02-09 | Catch Me If You Can 5k | 3.1 | 21:29 | 6:56 | 10 | 1 | 8 | 253 |
2008-03-30 | Bataan Memorial Death March | 26.2 | 5:58:46 | 13:42 | 9 | 3 | 8 | 117 |
2016-12-04 | Spring Park 6k | 3.6 | 25:09 | 6:59 | 8 | ? | 8 | 116 |
2020-03-07 | Run Hard Columbia Marathon | 26.2 | 3:31:37 | 8:05 | 13 | 1 | 8 | 96 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2016-01-10 | Edora Park 8k | 5 | 34:50 | 6:58 | 11 | ? | 9 | 122 |
2012-11-04 | Warren Park 5k | 3.1 | 20:25 | 6:35 | 10 | ? | 9 | 88 |
2013-10-13 | Rolland Moore Park 4k | 2.5 | 17:04 | 6:50 | 10 | ? | 9 | 65 |
2011-12-04 | Lee Martinez Park 10k | 6.2 | 46:54 | 7:34 | 11 | 6 | 9 | 38 |
2017-11-18 | Turkey Donut Predict 5k | 3.1 | 21:40 | 6:59 | 12 | ? | 10 | 143 |
2018-03-31 | Cottonwood Glen Park 12k | 7.46 | 53:31 | 7:10 | 12 | ? | 10 | 117 |
2012-12-02 | Spring Park 6k | 3.73 | 25:56 | 6:57 | 12 | ? | 10 | 87 |
2019-03-03 | Lee Martinez Park 10k | 6.2 | 46:18 | 7:28 | 10 | ? | 10 | 86 |
2021-05-17 | Pine Tree Marathon | 26.2 | 3:28:06 | 7:57 | 12 | ? | 10 | 75 |
2021-05-19 | Maple Leaf Marathon | 26.2 | 4:30:59 | 10:21 | 13 | ? | 10 | 48 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2017-02-05 | Fossil Creek Park 5k | 3.1 | 21:41 | 7:00 | 12 | ? | 11 | 144 |
2019-09-14 | Wabash Trace Trail Marathon | 26.2 | 3:40:50 | 8:26 | 12 | 2 | 11 | 73 |
2019-12-07 | Sweaty Sweater 4 Mile | 4 | 27:30 | 6:53 | 17 | 1 | 12 | 462 |
2017-12-03 | Spring Park 6k | 3.7 | 25:53 | 7:00 | 15 | ? | 12 | 135 |
2016-02-07 | Fossil Creek Park 5k | 3.1 | 21:33 | 6:57 | 15 | ? | 12 | 130 |
2004-12-31 | Downtown YMCA Resolution Run | 3.1 | 21:43 | 7:00 | 12 | ? | 12 | 100 |
2005-03-06 | Rainbow Falls 5k | 3.1 | 20:55 | 6:45 | 12 | 3 | 12 | 99 |
2015-01-11 | Edora Park 8k | 5 | 38:13 | 7:39 | 13 | ? | 12 | 96 |
2005-02-27 | Waterfront 10m | 10 | 1:13:44 | 7:22 | 12 | 3 | 12 | 83 |
2015-05-03 | Colorado Marathon 10k | 6.2 | 45:09 | 7:17 | 16 | 5 | 13 | 411 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2022-01-16 | Spring Canyon Park 5k | 3.1 | 22:11 | 7:09 | 18 | ? | 13 | 172 |
2013-02-03 | Fossil Creek Park 5k | 3.1 | 22:45 | 7:20 | 17 | ? | 13 | 66 |
2010-10-16 | Boulder 100 | 100 | 26:57:00 | 16:10 | 19 | ? | 13 | 48 |
2019-02-02 | Groundhog Day Marathon | 26.2 | 3:59:45 | 9:09 | 16 | 2 | 14 | 101 |
2018-12-08 | Sweaty Sweater 4 Mile | 4 | 27:14 | 6:49 | 19 | 3 | 15 | 600 |
2014-01-25 | Sweaty Sweater 5k | 3.1 | 20:57 | 6:45 | 15 | 3 | 15 | 264 |
2022-09-04 | Kauai Marathon | 26.2 | 3:45:18 | 8:36 | 19 | 3 | 15 | 261 |
2005-01-30 | Windmill Run | 6.5 | 46:24 | 7:08 | 15 | 4 | 15 | 79 |
2023-10-01 | Rolland Moore Park 4k | 2.5 | 17:18 | 6:55 | 23 | ? | 16 | 224 |
2021-05-18 | Granite State Marathon | 26.2 | 4:29:18 | 10:17 | 18 | ? | 16 | 67 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2005-04-24 | Great Spear-It Run | 3.1 | 19:30 | 6:17 | 20 | 4 | 17 | 410 |
2009-09-20 | Crossroads Half Marathon | 13.1 | 1:30:00 | 6:52 | 20 | 2 | 17 | 384 |
2012-09-15 | Bismarck Marathon | 26.2 | 3:34:54 | 8:12 | 18 | 6 | 17 | 157 |
2005-11-24 | Run for Hunger 5k | 3.1 | 19:04 | 6:09 | 19 | 3 | 19 | 726 |
2013-11-28 | Pelican Lakes Turkey Trot 5k | 3.1 | 20:08 | 6:30 | 21 | 8 | 19 | 585 |
2018-12-31 | Resolution Run | 2.64 | 18:37 | 7:03 | 21 | 5 | 19 | 270 |
2020-02-02 | Edora Park 8k | 5 | 34:54 | 6:59 | 22 | ? | 19 | 255 |
2020-03-01 | Lee Martinez Park 10k | 6.2 | 44:25 | 7:10 | 21 | ? | 19 | 224 |
2017-05-29 | Colorado Run | 6.2 | 47:53 | 7:43 | 27 | 3 | 19 | 184 |
2007-08-09 | Mountain Avenue Mile | 1 | 5:12 | 5:12 | 22 | 6 | 19 | 148 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2010-04-24 | Free State 100k Trail Race | 62 | 13:58:30 | 13:31 | 20 | ? | 19 | 52 |
2019-01-19 | Polar Bear Run & Plunge | 3.1 | 21:01 | 6:47 | 21 | 4 | 20 | 632 |
2012-01-01 | New Year's Day 5k | 3.1 | 20:30 | 6:37 | 27 | 9 | 20 | 300 |
2019-12-08 | Spring Park 6k | 3.73 | 26:07 | 7:00 | 21 | ? | 20 | 180 |
2014-09-14 | Fall Classic Marathon | 26.2 | 3:18:48 | 7:35 | 24 | 8 | 20 | 176 |
2010-03-13 | Ellerbe Springs Marathon | 26.2 | 3:35:53 | 8:14 | 22 | 3 | 20 | 140 |
2018-10-07 | Rolland Moore Park 4k | 2.5 | 16:53 | 6:45 | 24 | ? | 21 | 192 |
2023-03-05 | Lee Martinez Park 10k | 6.2 | 46:06 | 7:26 | 25 | ? | 21 | 190 |
2016-03-05 | Seneca Creek Greenway Trail Marathon | 28 | 5:11:02 | 11:07 | 28 | 5 | 21 | 131 |
2005-11-13 | Rattlesnake Rumble | 4.5 | 34:21 | 7:38 | 29 | 18 | 21 | 69 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2008-05-24 | Sulphur Springs 100 | 100 | 29:40:35 | 17:48 | 31 | 9 | 21 | 49 |
2019-01-13 | Fossil Creek Park 5k | 3.1 | 20:54 | 6:45 | 23 | ? | 22 | 254 |
2020-01-05 | Fossil Creek Park 5k | 3.1 | 21:25 | 6:55 | 24 | ? | 23 | 245 |
2010-07-24 | Grand Mesa 100 | 53 | 14:00:00 | 15:51 | ? | ? | 23 | 30 |
2017-06-03 | Broncos 7k | 4.35 | 33:57 | 7:48 | 29 | 7 | 24 | 691 |
2014-07-04 | FireKracker 5k | 3.1 | 20:01 | 6:27 | 27 | 3 | 25 | 1051 |
2014-07-26 | Human Race 5k | 3.1 | 19:59 | 6:27 | 31 | 2 | 25 | 473 |
2021-06-13 | Maritime Marathon | 26.2 | 3:38:39 | 8:21 | 31 | 7 | 27 | 224 |
2019-01-26 | Mississippi Blues Marathon | 26.2 | 3:36:05 | 8:15 | 33 | 4 | 28 | 332 |
2005-07-04 | Foot Traffic Flat Marathon | 26.2 | 3:34:27 | 8:11 | 34 | 3 | 28 | 116 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2010-11-25 | Loveland Turkey Trot 5k | 3.17 | 20:40 | 6:31 | 32 | 5 | 29 | 979 |
2010-03-06 | Snickers Marathon | 26.2 | 3:11:42 | 7:19 | 36 | 4 | 29 | 579 |
2007-03-17 | Sharin' o' the Green 5k | 3.1 | 20:34 | 6:38 | 33 | 10 | 29 | 502 |
2006-06-04 | Deadwood Mickelson Trail Marathon | 26.2 | 3:32:34 | 8:07 | 30 | 5 | 29 | 375 |
2005-11-05 | Heart Center of the Rockies 10k | 6.2 | 45:34 | 7:21 | 35 | 7 | 29 | 181 |
2014-08-30 | Boulder Sunset Triathlon | 3.1 | 23:30 | 7:35 | 36 | ? | 30 | 319 |
2021-05-30 | Conquer the Cove Trail Marathon | 26.2 | 4:36:29 | 10:33 | 38 | 4 | 32 | 89 |
2017-11-05 | Bowling Green Marathon | 26.2 | 4:13:01 | 9:39 | 39 | 4 | 33 | 160 |
2009-03-14 | Sharin' o' the Green 5k | 3.1 | 20:20 | 6:34 | 35 | 13 | 35 | 878 |
2023-09-17 | Fall Equinox Half Marathon | 13.1 | 1:33:03 | 7:06 | 59 | 2 | 39 | 935 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2007-05-12 | Quicksilver 50 Mile | 50 | 10:30:46 | 12:37 | 46 | 11 | 39 | 93 |
2004-02-07 | Jed Smith Ultra's 50K | 31.1 | 5:18:06 | 10:14 | 49 | 2 | 39 | 82 |
2005-02-06 | Santa Cruz Super Bowl 10k | 6.2 | 44:39 | 7:12 | 46 | 3 | 42 | 255 |
2022-04-10 | Minibay 10,5 km | 6.6 | 46:37 | 7:04 | 46 | 9 | 44 | 545 |
2004-11-25 | Modesto Turkey Trot 5K | 3.1 | 20:51 | 6:44 | 48 | ? | 44 | 379 |
2009-07-04 | Firekracker 5k | 3.1 | 19:32 | 6:18 | 48 | 6 | 46 | 948 |
2019-09-15 | Omaha Marathon | 26.2 | 4:23:38 | 10:04 | 60 | 10 | 46 | 190 |
2003-04-27 | LSI Logic Classic 10K | 6.2 | 45:33 | 7:21 | 54 | 13 | 48 | 200 |
2016-06-25 | Slacker Half Marathon | 13.1 | 1:39:31 | 7:36 | 61 | 10 | 49 | 1278 |
1996-09-27 | Palo Alto Weekly Moonlight Run | 3.1 | 22:11 | 7:09 | 57 | 6 | 50 | 603 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2019-11-03 | Marshall University Marathon | 26.2 | 3:31:06 | 8:03 | 63 | 11 | 53 | 371 |
2007-04-15 | Horsetooth Half Marathon | 13.1 | 1:36:37 | 7:23 | 62 | 21 | 54 | 871 |
2011-05-01 | Colorado Marathon | 26.2 | 3:18:23 | 7:34 | 65 | 13 | 58 | 990 |
2012-07-04 | Firekracker 5k | 3.1 | 19:57 | 6:26 | 79 | 7 | 64 | 987 |
2018-10-20 | Blue Sky Trail Marathon | 26.8 | 4:58:50 | 11:09 | 76 | ? | 65 | 279 |
2016-03-06 | Naked Bavarian Trail Marathon | 26.2 | 5:55:13 | 13:33 | 102 | ? | 65 | 130 |
2019-05-05 | Colorado Marathon | 26.2 | 3:28:57 | 7:59 | 78 | 8 | 66 | 725 |
2006-11-23 | Fort Collins Thanksgiving Day Run | 4 | 26:26 | 6:37 | 83 | 13 | 67 | 1370 |
2014-04-13 | Horsetooth Half Marathon | 13.1 | 1:40:34 | 7:41 | 89 | 10 | 67 | 1091 |
2006-02-05 | Mardi Gras Marathon | 26.2 | 3:29:35 | 8:00 | 73 | 12 | 67 | 698 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2007-11-22 | Fort Collins Thanksgiving Run | 4 | 26:09 | 6:32 | 85 | 11 | 69 | 1210 |
2014-10-19 | Rock 'n' Roll St. Louis Marathon | 26.2 | 3:26:28 | 7:53 | 79 | 16 | 69 | 1200 |
2009-11-26 | Fort Collins Thanksgiving Run | 4 | 25:24 | 6:21 | 83 | 13 | 70 | 1906 |
2015-10-17 | Indianapolis Marathon | 26.2 | 3:43:39 | 8:32 | 99 | 9 | 70 | 586 |
2003-06-01 | Mt. Evans Ascent | 14.5 | 3:20:04 | 13:48 | 88 | ? | 71 | 150 |
2022-09-17 | Air Force Marathon | 26.2 | 3:30:30 | 8:02 | 83 | 5 | 74 | 896 |
2010-09-26 | Omaha Marathon | 26.2 | 3:28:41 | 7:58 | 85 | 10 | 76 | 605 |
2008-11-27 | Fort Collins Thanksgiving Run | 4 | 26:42 | 6:41 | 113 | 17 | 94 | 1559 |
2004-08-14 | Vineman Triathlon | 26.2 | 4:46:59 | 10:57 | 112 | 16 | 99 | 216 |
2019-04-14 | Horsetooth Half Marathon | 13.1 | 1:38:19 | 7:30 | 122 | 9 | 104 | 1701 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2018-05-12 | Quad Rock 50 | 50 | 13:26:11 | 16:07 | 128 | ? | 104 | 142 |
2006-05-07 | Colorado Marathon | 26.2 | 3:35:02 | 8:12 | 116 | 12 | 105 | 629 |
2016-08-13 | Georgetown-Idaho Springs Half Marathon | 13.1 | 1:45:23 | 8:03 | 167 | 17 | 114 | 1249 |
2017-04-23 | Horsetooth Half Marathon | 13.1 | 1:39:32 | 7:36 | 141 | 18 | 121 | 1653 |
2009-04-26 | Oklahoma City Memorial Marathon | 26.2 | 3:47:13 | 8:40 | 179 | 27 | 149 | 2417 |
2022-10-16 | Medio Maratón de Pontevedra | 13.1 | 1:34:04 | 7:11 | 170 | 62 | 165 | 514 |
2009-01-10 | Disney World Half Marathon | 13.1 | 1:35:57 | 7:19 | 214 | 25 | 179 | 12440 |
2010-04-11 | Big-D Texas Marathon | 26.2 | 4:39:13 | 10:39 | 296 | 36 | 201 | 598 |
2021-10-17 | Medio Maratón de Pontevedra | 13.1 | 1:36:09 | 7:20 | 207 | 100 | 203 | 475 |
2007-10-06 | St. George Marathon | 26.2 | 3:03:24 | 7:00 | 250 | 39 | 207 | 6000 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2017-09-04 | Fortitude 10k | 6.2 | 42:46 | 6:54 | 247 | 2 | 213 | 6827 |
2019-09-02 | Fortitude 10k | 6.2 | 44:06 | 7:07 | 267 | 6 | 222 | 6000 |
2005-03-20 | Knoxville Marathon | 26.2 | 4:03:27 | 9:18 | 315 | 19 | 260 | 920 |
2006-08-20 | Pikes Peak Marathon | 26.2 | 7:25:39 | 17:01 | 336 | 48 | 266 | 528 |
1998-10-25 | Silicon Valley Half Marathon | 13.1 | 1:53:12 | 8:38 | 444 | 85 | 302 | ? |
2013-02-17 | Mercedes Marathon | 26.2 | 4:09:14 | 9:31 | 444 | 45 | 323 | 992 |
2004-03-07 | Napa Valley Marathon | 26.2 | 3:50:00 | 8:47 | 424 | 23 | 333 | 1556 |
2001-03-04 | Napa Valley Marathon | 26.2 | 3:59:07 | 9:08 | 443 | 34 | 342 | 1360 |
2013-11-17 | Rock 'n' Roll Las Vegas Marathon | 26.2 | 3:48:18 | 8:43 | 426 | 68 | 346 | 2921 |
2004-02-01 | SF Home Depot Half Marathon | 13.1 | 1:39:56 | 7:38 | 598 | 58 | 507 | 3364 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2003-01-26 | SF Home Depot Half Marathon | 13.1 | 1:44:05 | 7:57 | 751 | 84 | 604 | 3381 |
2017-06-17 | Grandma's Marathon | 26.2 | 3:26:05 | 7:52 | 719 | 73 | 606 | 6443 |
2011-11-24 | Fort Collins Thanksgiving Run | 4 | 42:10 | 10:33 | 1170 | 68 | 611 | 3500 |
2023-10-29 | Marine Corps Marathon | 26.2 | 3:32:15 | 8:06 | 778 | 58 | 661 | 13656 |
1999-10-31 | Silicon Valley Marathon | 26.2 | 4:53:41 | 11:13 | 1326 | 45 | 974 | ? |
2021-09-26 | Rock 'n' Roll Madrid Marathon | 26.2 | 3:44:03 | 8:33 | 1334 | 256 | 1269 | 3813 |
2014-05-26 | Bolder Boulder | 6.2 | 44:52 | 7:14 | 1518 | 29 | 1296 | 54000 |
2002-12-08 | California International Marathon | 26.2 | 4:55:16 | 11:16 | 2264 | 140 | 1562 | 2618 |
2009-01-11 | Disney World Marathon | 26.2 | 4:06:22 | 9:24 | 2445 | 263 | 1828 | 14949 |
2006-10-22 | Chicago Marathon | 26.2 | 3:22:31 | 7:44 | 3096 | 499 | 2677 | 40000 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2016-11-06 | New York City Marathon | 26.2 | 3:31:05 | 8:03 | 4722 | 788 | 3994 | 50000 |
2008-04-21 | Boston Marathon | 26.2 | 3:28:46 | 7:58 | 6314 | 2718 | 5298 | 25000 |
Felix has run 232 races in his lifetime.
Observations
January 21, 2005 (Fri)
So I finally scoured my hard drive, records, and web for the results of all the races I have ever done. (Many thanks goes to Peter Zinsli of zinsli.com who had aggregated much of the data from the last six years.) From the data it is easy to observe some trends.
First off, until recently, I have not gotten any faster at all at short distances over the last decade. It was rather shocking to discover that my fastest 5k race ever, until April 2005 (in the Stockton Great Spear-It Run), occurred in 1995 (coincidentally, also in Stockton--the Delicato Grape Stomp Romp). That was the very first one I did, with no training whatsoever aside from bicycling! Recently, it took six months, run technique refinement, some speedwork training, better race strategy, and four 5k races just to beat that. It just comes to show that focusing solely on long-distance running, as I have over the last few years, does nothing for top-end speed. If anything it made me a slower runner by getting me in the habit of running at a slower, more sustainable pace.
Until January 2005 I also think my run technique had regressed. During longer runs I had a habit of settling into an overstriding, low-cadence rhythm. It took conscious effort to correct that. A big part of solving the problem was reading up on optimal running technique and keeping aware of my form at all times. The best running technique advice I read was an e-book by the late British world-record holder Gordon Pirie. There's quite a bit of boasting in his book but there's a lot of wonderful information. I highly recommend reading it; good running technique is not only critical for speed but for preventing injury.
Better running technique helped my speed improve for longer runs. And I don't get nearly as sore after runs anymore, unlike those first 5ks where I literally could not walk down stairs for days after those 20-minute runs.
That said, I do have some short- and long-term goals which will require me to improve. I will put them below so I can look at this page and be constantly reminded of them.
Goals
The following goals, except for the first one, were set in January 2005. I achieved them all by May 25, 2008 after barely completing the Sulphur Springs 100.
- Finally beat George W. Bush's best marathon time of 3:44:52. (Target date: Oct. 31, 2005.) Achieved: Jul. 4, 2005 (3:34:27, Foot Traffic Flat Marathon)
- Run a sub-20-minute 5k. (Target date: Dec. 31, 2005) Achieved: Apr. 24, 2005 (19:30, Great Spear-It 5k)
- Run a 5:30 mile. (Target date: Mar. 31, 2006) Achieved: Aug. 9, 2007 (5:12, Mountain Avenue Mile)
- Run a sub-40-minute 10k. (Target date: Dec. 31, 2006) Achieved: Sep. 30, 2007 (39:40, Trailblazer 10k)
- Run my first 50-miler. (Target date: Dec. 31, 2006) Achieved: May 28, 2006 (52.4 miles, Rocky Mountain Double Marathon)
- Run my first 100-miler. (Target date: Dec. 31, 2007) Achieved: May 25, 2008 (Sulphur Springs 100)
- Qualify for the Boston Marathon with a sub-3:10 time. (Target date: Dec. 31, 2010) Achieved: Oct. 6, 2007 (3:03:24, St. George Marathon)
After the above, the main goal I had was to run a marathon in every state in the USA. I completed all 50 marathon states on September 25, 2022.
The next goal I have is to finish running all six World Marathon Majors.