Training Log

Bicycling

Equipment:
Start:
End:

     

Records from 2006-05-01 to 2006-12-16

DateBike NameMilesAvg MPHTimeNotesMap
2006-05-10Carrie
0.25
15.0
00:01:00
First test ride in Highlands Ranch.
2006-05-13Carrie
2
15.0
00:08:00
Night ride with adjusted saddle and stem height.
2006-05-17Carrie
20.4
14.4
01:25:00
Up and over Bingham Hill. Carrie really sings at speed. Light weight and stiffness seemed to help charge over hills.
2006-06-06Carrie
7
14.0
00:30:00
Around Long Pond; easy.
2006-09-13Carrie
2.4
14.4
00:10:00
Quick night ride with Carrie after installing new rear wheel, swapping brakes with Cannie, mounting grocery rack, etc.
2006-09-13Carrie
7.4
12.7
00:35:00
To get groceries and back. First time with grocery pannier. With 17.8 pounds, the pannier kept hitting the spokes...
2006-09-19Carrie
11.4
16.3
00:42:00
Commute to Old Town and back.
2006-09-23Carrie
16.8
6.7
02:30:00
Tour de Fat
2006-10-25Carrie
12
14.4
00:50:00
Drop off package at USPS and pick up tube & rim tape for Dick & Dee.
2006-10-29Carrie
11.2
19.2
00:35:00
To Gym of the Rockies to climb with Rhea, and back. Had to bike due to oil pan cracking in Alfa.
2006-10-30Carrie
8.5
17.0
00:30:00
To AutoZone and Albertson's to fetch an oil drain pan and kitty litter.
2006-10-31Carrie
16
16.0
01:00:00
Commute to CSU for Spanish Meetup; stop by NextNC office; haircut; buy 7 qts. of oil for Alfa.
2006-11-01Carrie
11.2
14.9
00:45:00
To Gym of the Rockies and back to climb with Jeremy, Rhea, and Cooper. 28 degrees outside when I started riding at 6:45pm but not horrific.
2006-11-03Carrie
18.3
14.6
01:15:00
To Subway for lunch, Spanish Meetup and the Sunflower Market for groceries.
2006-11-04Carrie
11.2
16.8
00:40:00
To Gym of the Rockies for some bouldering.
2006-11-05Carrie
18.7
15.0
01:15:00
To Eldora Park 8k, bagels with FC Runners, and grocery shopping at the Sunflower Market.
2006-11-09Carrie
4
12.0
00:20:00
Starting biking to Spanish Meetup, but got a flat tire and went back home to pick up car.
2006-11-14Carrie
14.5
14.5
01:00:00
Commute to Spanish Meetup and library.
2006-11-16Carrie
18.6
14.9
01:15:00
To lunch, Spanish Meetup, and Runner's Roost to register for Thanksgiving race.
2006-11-19Carrie
12.2
12.2
01:00:00
To lunch and library.
2006-12-15Carrie
5.83
14.6
00:24:00
First ride with AirFree tires, to the library. First impressions are generally positive.

Total Miles: 229.88

Total Time: 16:50:00