Training Log

Bicycling

Equipment:
Start:
End:

     

Records from 2006-05-11 to 2006-08-16

DateBike NameMilesAvg MPHTimeNotesMap
2006-05-11Canny
20.5
15.6
01:19:00
Over Bingham Hill and back. First time with waxed chain; seem to work fine. Also pumped up the Michelin Pro-Race2s to 120 psi front and rear. Seemed comfortable enough, but maybe that's because the roads around here are very smooth!
2006-05-13Canny
1.5
15.0
00:06:00
Night ride around the neighborhood.
2006-05-17Canny
19
19.0
01:00:00
Grassroots time trial: 9.75 miles in 28:45. Could have gone harder. Erratic wind conditions non-ideal.
2006-05-24Canny
18
18.0
01:00:00
Grass Roots Time Trial. Averaged 23.9 mph during the race.
2006-06-01Canny
11
14.0
00:47:00
Easy along along Douglas, Shields, to Holcim cement plant and back.
2006-06-07Canny
20.7
14.6
01:25:00
Bingham Hill/Poudre Creek variation, easy.
2006-06-09Canny
9.5
14.3
00:40:00
Douglas->Shields->etc.. Some hill sprints.
2006-06-12Canny
25
13.0
01:55:00
To reservoir and back.
2006-06-14Canny
18
18.0
01:00:00
Grass roots TT. Time: 24:41.
2006-07-30Canny
20.3
15.6
01:18:00
Bingham Hill out-and-back. Felt pretty good; maybe it's because I'm so light after going to Vietnam (lost 7 lbs?)
2006-08-03Canny
20.4
15.3
01:20:00
Bingham Hill-Poudre Creek route. Went hard up the hills but otherwise took it very easy.
2006-08-12Canny
8
16.0
00:30:00
Douglas-Shields out and back, generally easy except for the few hills.
2006-08-15Canny
14
15.0
00:56:00
Commute to CSU for Spanish meet-up and the credit union on the way back.
2006-08-16Canny
82
14.8
05:33:00
Ride with Sandi. First 40 miles around Horsetooth; last 42 around Holcim cement plant near Wyoming border. At Mile 20 the rear shifter cable housing split and hence was riding 62 miles on a 52, 42, or 32 X 14 gear. Surprisingly still could climb okay on 17% grades!

Total Miles: 287.9

Total Time: 18:49:00