Training Log

Bicycling

Equipment:
Start:
End:

     

Records from 2008-01-01 to 2008-12-31

DateBike NameMilesAvg MPHTimeNotesMap
2008-01-26Canny
35.6
13.8
02:35:00
To the end of Centennial Rd. and back along Horsetooth Reservoir. Hilly. Quads were starting to cramp on hills after Mile 25 and the final climb on Douglas Rd. two miles from home just about killed me.
2008-02-02Carrie
17
13.6
01:15:00
Human Powered Brewery Tour.
2008-02-05Carrie
6
13.3
00:27:00
To Democratic caucus and back at night.
2008-02-19Canny
46.7
14.6
03:12:00
To Horsetooth (Soderberg & Inlet) and back along Centennial both ways. Took it easy the entire way so was not nearly as beat as last time. Another gorgeous day; thermometer was reading 65 degrees at some points!
2008-02-23Venise
11.7
14.9
00:47:00
Giddings->north->east->Frontage Road->Richard's Lake Rd loop. Recumbent is a little squeaky but still fun.
2008-03-01Canny
25.4
14.2
01:47:00
To the top of the "Dam Hill" at the north end of Horsetooth Reservoir and back. Gorgeous and warm (73 degree) day! Did not feel particularly fast at all though.
2008-03-04Canny
9.7
15.7
00:37:00
To Taft Rd. and back, charging up the hills on the way back with a tailwind. Felt pretty heavy.
2008-03-16Carrie
6.6
14.1
00:28:00
Bike to/from the Anheuser-Busch Tour Center for the Bud Run.
2008-04-05Carrie
8.9
12.1
00:44:00
To Albertsons and back for groceries. Easy pace.
2008-04-15Carrie
4
13.3
00:18:00
Was starting to go over to Spanish Conversation, but after 2 miles a spoke pulled through an eyelet on the rear wheel (?) so turned back home to fetch Boo instead.
2008-05-07bicycle rental
7
5.6
01:15:00
Ride by the Canal de Lochine with people from the Point-3 Language School.
2008-06-02Cranky
67
5.6
12:00:00
Tour Divide: Carnero Pass, CO to Summitville, CO. 66 + 1 off-course.
2008-06-03Cranky
3
9.0
00:20:00
Test of Tour Divide gear setup at Hearthfire.
2008-06-13Cranky
75
6.1
12:14:00
Tour Divide: Banff, AB to Tobermory BC Forest Service Recreation Site.
2008-06-14Cranky
119
7.6
15:45:00
Tour Divide: Tobermory BC Forest Service to Baynes Lake, BC. 117 + 2 off-course.
2008-06-15Cranky
100
6.3
15:45:00
Tour Divide: Baynes Lake, BC to Red Meadow Lake, MT. 99 + 1 off-course.
2008-06-16Cranky
107
6.3
17:00:00
Tour Divide: Red Meadow Lake, MT to Condon, MT. 103 + 4 off-course.
2008-06-17Cranky
65
4.2
15:30:00
Tour Divide: Condont, MT to Lolo National Forest, MT. 57 + 8 off-course.
2008-06-18Cranky
98
6.3
15:30:00
Tour Divide: Lolo National Forest, MT to 22 miles past Lincoln, MT. 97 + 1 off-course.
2008-06-19Cranky
81
6.8
12:00:00
Tour Divide: 22 miles past Lincoln to Basin, MT. 79 + 2 off-course.
2008-06-20Cranky
110
7.5
14:45:00
Tour Divide: Basin, MT to Elkhorn Hot Springs, MT. 109 + 1 off-course.
2008-06-21Cranky
124
8.5
14:40:00
Tour Divide: Elkhorn Hot Springs, Mt to 14 miles past Lima, MT. 123 + 1 off-course.
2008-06-22Cranky
124
8.1
15:15:00
Tour Divide: 14 miles past Lima, MT to Caribou-Targhee National Forest, ID. 123 + 1 off-course.
2008-06-23Cranky
83
5.9
14:00:00
Tour Divide: Caribou-Targhee National Forest to 22 miles past Moran Junction, WY. 0 miles off-course.
2008-06-24Cranky
78
4.8
16:10:00
Tour Divide: 22 miles past Moran Junction, WY to Bridger-Teton National Forest, WY. 0 miles off-course.
2008-06-25Cranky
127
10.4
12:15:00
Tour Divide: Bridger-Teton National Forest, WY to Atlantic City, WY. 126 + 1 off-course.
2008-06-26Cranky
136
8.8
15:30:00
Tour Divide: Atlantic City, WY to Rawlins, WY. 134 + 2 off-course.
2008-06-27Cranky
100
6.8
14:44:00
Tour Divide: Rawlins, WY to 25 miles past Slater, CO. 98 + 2 off-course.
2008-06-28Cranky
67
5.3
12:45:00
Tour Divide: 25 miles past Slater, CO to Stagecoach Reservoir, CO. 60 + 7 off-course.
2008-06-29Cranky
108
7.4
14:30:00
Tour Divide: Stagecoach Reservoir, CO to Dillon, CO. 107 + 1 off-course.
2008-06-30Cranky
112
7.3
15:15:00
Tour Divide: Dillon, CO to Salida, CO. 110 + 2 off-course.
2008-07-01Cranky
114
7.6
15:00:00
Tour Divide: Salida, CO to Carnero Pass, CO. 113 + 1 off-course.
2008-07-02Cranky
67
5.6
12:00:00
Tour Divide: Carnero Pass, CO to Summitville, CO. 66 + 1 off-course.
2008-07-03Cranky
56
5.5
10:15:00
Tour Divide: Summitville, CO to La Manga Pass, CO. 54 + 2 off-course.
2008-07-04Cranky
75
5.4
14:00:00
Tour Divide: La Manga Pass, CO to Cisneros Park, NM. 47 + 28 off-course.
2008-07-05Cranky
102
6.9
14:45:00
Tour Divide: Cisneros Park, NM to Santa Fe National Forest, NM. 100 + 2 off-course.
2008-07-06Cranky
170
10.1
16:45:00
Tour Divide: Santa Fe National Forest, NM to Grants, NM. 0 miles off-course.
2008-07-07Cranky
130
6.8
19:00:00
Tour Divide: Grants, NM to Gila National Forest, NM. 127 + 3 off-course.
2008-07-08Cranky
77
5.1
15:00:00
Tour Divide: Gila National Forest, NM to Gila Wilderness, NM. 0 miles off-course.
2008-07-09Cranky
46
3.8
12:00:00
Tour Divide: Gila Wilderness, NM to Silver City, NM. 45 + 1 off-course.
2008-07-10Cranky
129
7.8
16:37:00
Tour Divide: Silver City, NM to Antelope Wells, NM. 122 + 7 off-course.
2008-07-11Cranky
2
6.0
00:20:00
Bike around Lordsburg, NM to find cardboard boxes.
2008-08-13Canny
6.4
16.0
00:24:00
To Shields and back at night. Could not shift shifters with right hand due to weak fingers!
2008-08-24Canny
3
13.8
00:13:00
Loop around Hearthfire. Problems having shifting with right hand still but better than last time.
2008-09-07bicycle rental
25
12.5
02:00:00
Bike with Joe and Sarah out and back to Tilden Park along the Nimitz Parkway on Nikki's bike.
2008-09-16Carrie
12.8
11.8
01:05:00
To Spanish at the Bean Cycle and groceries at Albertson's. Encouraged that I could easily shift the Shimano STI shifters with my hands (something I couldn't do with Canny's Ergopower shifters after the Tour Divide).
2008-09-18Canny
7.6
15.2
00:30:00
To hill north of Shields/Douglas and back, and then ride through Hearthfire in the dark. Hands can shift the Ergopower levers normally again! There might be something mechanically wrong in the right Ergopower lever, though.
2008-09-24Carrie
8.5
11.3
00:45:00
To fetch groceries at Albertson's and back.
2008-09-28Canny
10
15.0
00:40:00
Out and back past Kluver Reservoir.
2008-10-18Canny
195
13.0
15:00:00
Fort Collins-Nebraska 200. Freezing in morning but near 80s by afternoon. 1 flat tire.
2008-10-26Carrie
14.5
13.4
01:05:00
Ride over to the Obama rally at CSU and back.
2008-11-15Canny
12
16.7
00:43:00
56W to Holcim cement plant and back, including 4X 500m sprints (2 uphill).
2008-11-16Carrie
6.7
13.4
00:30:00
To Bud Center and back for a 12-mile run with the AC-FC group.
2008-12-02Canny
10
16.7
00:36:00
To Taft Hill Rd. and back (just past Kluver Reservoir). Easy pace except for a 20.0-mph charge up the Douglas Rd. hill on the way back.

Total Miles: 3342.1

Total Time: 458:31:00