Training Log

Bicycling

Equipment:
Start:
End:

     

Records from 2013-01-01 to 2013-12-31

DateBike NameMilesAvg MPHTimeNotesMap
2013-02-05bicycle rental
15
8.2
01:50:00
Rode single-speed Atlas cruiser at Everglades National Park, Shark Valley Center.
2013-02-09bicycle rental
15
7.5
02:00:00
Bike with Kelly; rode single-speed Atlas cruiser at Everglades National Park, Shark Valley Center while Sally, Jim, Britney, and Matt did the Tram Tour.
2013-03-03Canny
12.4
15.8
00:47:00
First ride in CO for 2013 on a gorgeous 60-degree afternoon. To Holcim cement plant and back at moderate pace. Legs felt weak.
2013-03-06Canny
12.4
15.5
00:48:00
To Holcim cement plant again and back on beautiful afternoon.. Moderate pace.
2013-03-17Super Bike
26
14.2
01:50:00
To Horsetooth Reservoir to view fire. Tried time-trialing Bingham Hill, but it was a little windy and my legs felt very weak. Still have minor congestion issues.
2013-03-21Canny
10
15.4
00:39:00
To Taft Hill/Co. Rd. 56. Moderate pace.
2013-03-28Canny
4.5
14.2
00:19:00
Heartfire-Douglas-Brightwater loop followed by ride through neighborhood. Evening bicycle ride to think over engineering design.
2013-03-30Canny
50
14.5
03:27:00
To Masonville and back with Patrick and Tony. Felt surprisingly good even though it rained on us and Tony had to call his wife for a rescue and I lent Patrick some arm warmers since he was super cold. Didn't feel like my top-end strength was quite there but efficient and smooth. Recalibrated cyclometer to 2196 afterward. May be too fast now; discrepancy with Garmin may be partially due to rain?
2013-03-31Canny
45.9
15.0
03:03:00
Ride with Erika to Soderberg Trailhead and back. Felt pretty strong again despite yesterday's ride. Gorgeous weather which enabled us to talk a bit. Forgot to start Garmin while riding with her. Changing cyclometer calibration to 2060 . Route for ride with Erika; Garmin data for ride back home after splitting off with Erika.
2013-04-07Canny
12.4
14.9
00:50:00
To cement plant and back. Encountered Ron Baker and Lisa Sinclair on Douglas. Legs did not feel strong today.
2013-04-20Canny
20.8
15.0
01:23:00
To end of Bingham Hill Rd. and back. Easy pace.
2013-04-21Canny
12.4
15.5
00:48:00
To Holcim cement plant and back. Easy pace.
2013-04-24Canny
10
14.0
00:43:00
Almost to Holcim and back. Easy noon-time ride.
2013-05-03Super Bike
12.3
14.8
00:50:00
To Holcim and back. Easy pace with snow still in the fields.
2013-05-04Canny
38.8
12.9
03:00:00
To Hector's and back, and 18-mile ride with Hector and Jason. Virtual time trail on the way back from Harmony/Timberline. Data to Hector's; data from ride with Hector and Jason; data from time-trial home.
2013-05-12Gypsy
17.8
14.2
01:15:00
To CSU Volleyball and back, easy pace except for TT'ing on Matthews & Remington. Full route
2013-05-14Super Bike
8.6
14.7
00:35:00
Easy afternoon ride.
2013-05-18Gypsy
26.7
9.7
02:45:00
Easy ride to library, Safeway, Katia's, home.
2013-05-19Gypsy
10.4
10.4
01:00:00
To New Belgium for EV test drive, Avo's, New Belgium again, and Katia's.
2013-05-20Gypsy
7.7
13.2
00:35:00
Easy morning ride home from Katia's.
2013-05-26Gypsy
7.2
6.6
01:05:00
To volleyball at CSU and back. Easy pace.
2013-05-27Canny
33.8
14.3
02:22:00
Horsetooth with Erika. Legs still didn't feel spirited but could apply power when needed.
2013-05-28Super Bike
10
14.0
00:43:00
Easy lunch time ride past Taft and back.
2013-05-31Gypsy
20.3
11.1
01:50:00
Bike to Katia's, then rode over to Bellvue and Saigon Grill with her.
2013-06-01Gypsy
7.7
11.6
00:40:00
Easy bike ride home from Katia's.
2013-06-08Cranky
33
11.0
03:00:00
Mountain biking with Diana and Lauren, followed by visit to Katia's.
2013-06-15Canny
8.5
9.3
00:55:00
To Equinox, Pizza Casbah, and Katia's. Torrential rain and hailstorm after Pizza Casbah.
2013-06-16Gypsy
7.8
12.0
00:39:00
Bike home from Katia's.
2013-06-21Super Bike
5.5
15.7
00:21:00
To Enterprise. Easy pace.
2013-06-22Super Bike
53.4
11.9
04:30:00
Mountain Top Experience Ride.
2013-06-24Canny
5.6
12.0
00:28:00
Bike back from Enterprise. Easy pace.
2013-06-26Canny
2.1
10.5
00:12:00
Easy evening birthday ride in Hearthfire. Turned back after got a phone call and mosquitoes were eating me alive when I stopped to answer it.
2013-07-14Cranky
13.9
11.9
01:10:00
To volleyball at CSU and back.
2013-07-18Venise
120
10.7
11:15:00
First part of FC-Walden 200. Had to crash at KOA cabin in Gould for the night due to thunderstorms and uncontrollable shivering.
2013-07-19Venise
80
15.2
05:15:00
Second part of FC-Walden 200. Very cold (48-60 degrees) in the Poudre Canyon for first 30 miles.
2013-08-08bicycle rental
6
7.2
00:50:00
Bicycling to Monmartre with Katia and beyond.
2013-08-09bicycle rental
4
8.0
00:30:00
Bicycling west of Arc de Triomphe on Velib city-share bicycle.
2013-08-10bicycle rental
9
7.7
01:10:00
Bicycling from Notre Dame, and then in evening to Eiffel Tower with Katia on Velib bicycles.
2013-09-08Canny
200
10.5
19:00:00
Wellington-Flats 200.
2013-09-13Cranky
21.6
10.0
02:10:00
To Inner Strength and back. Had to turn around at Lincoln and also at Linden at the Poudre River due to roadblocks because of the flooding.
2013-09-25Canny
32.2
42.9
00:45:00
Bike with Paul. Overland-Horsetooth-Poudre Trail loop. Got dark by the time we got on the Poudre Trail and didn't have lights, which made it something of an adventure.
2013-09-26Cranky
10.3
10.3
01:00:00
To New Belgium for bike-in movie, then Chipper Lanes and home.
2013-10-26Canny
5.8
15.8
00:22:00
Bike home from Enterprise. Rode with new white Specialized Romin Evo 143mm saddle for the first time.
2013-10-27Canny
30.4
14.0
02:10:00
Ride with Erika. Joined up near Hughes Stadium, rode Horsetooth and Bingham hills to home. Legs felt unspirited up hills and new saddle tilted upwards due to not tight bolt. (Partial Garmin Data)
2013-12-02Canny
10
14.6
00:41:00
Afternoon bike ride on last warm day in a while. Very windy. To past Taft Hill Rd. and back.
2013-12-18Canny
20.6
14.0
01:28:00
Easy ride to Bingham Hill and back on 60-degree afternoon.
2013-12-31Canny
12.2
15.2
00:48:00
To Holcim cement plant and back. HR only from 120-140 (hit 150 once), but legs couldn't seem to generate much power.

Total Miles: 1140

Total Time: 93:46:00