Training Log

Bicycling

Equipment:
Start:
End:

     

Records from 2015-01-01 to 2015-12-31

DateBike NameMilesAvg MPHTimeNotesMap
2015-01-19Huffster
11
11.0
01:00:00
To Bean Cycle and back for Spanish Conversation.
2015-01-26Canny
11
11.0
01:00:00
Biking to/from Spanish Conversation. Got pulled over for disregarding a stop sign on the way home.
2015-02-02Huffster
11
11.0
01:00:00
To/from Bean Cycle for Spanish Conversation.
2015-02-08Canny
20.7
15.0
01:23:00
Bingham Hill and back on windy, but warm afternoon. Relatively easy pace but the climbs required exertion due to lack of biking.
2015-02-09Huffster
11
10.2
01:05:00
To Spanish Conversation and back on warm evening. Legs were definitely sore and tired from yesterday.
2015-03-10Huffster
11
10.2
01:05:00
To the Bean Cycle for Spanish Conversation and back.
2015-03-15Huffster
6
9.0
00:40:00
Easy bike ride with Maureen to Annex Reservoirs.
2015-03-16Huffster
11
11.0
01:00:00
To Bean Cycle and back for Spanish Conversation and Spanish get-together at the Rio.
2015-03-23Huffster
11
11.0
01:00:00
Biking to/from Spanish Conversation at the Bean Cycle.
2015-03-28Canny
13
13.4
00:58:00
To Hector's house and back due to mistaken invitation date. Some moderate time trialing.
2015-03-29Canny
13.3
16.0
00:50:00
Bike to Hector's place and back for birthday lunch. Moderate pace. Strong headwind on way out.
2015-03-30Huffster
11
11.0
01:00:00
To Spanish Conversation and back.
2015-04-03Canny
19.2
12.8
01:30:00
To post office, Inner Strength, Art Lab, home.
2015-04-04Super Bike
9.9
16.5
00:36:00
To past Taft Hill Rd. and back. Easy pace except for spirited out of saddle climbs. Felt pretty decent.
2015-04-05Huffster
5.5
11.0
00:30:00
To Spanish Conversation.
2015-04-07Huffster
5.5
11.0
00:30:00
Riding back home at 1:40 A.M. after a night of bar-hopping with Andrew, Chris, Melanie, Olivia, and Satnam.
2015-04-08Super Bike
3.1
20.7
00:09:00
Quick afternoon ride. 1x 30 second sprint.
2015-04-10Venise
3.6
14.4
00:15:00
Easy trainer ride while reading on the Surface.
2015-04-11Venise
8.7
13.0
00:40:00
Morning trainer ride while reading news. Easy pace.
2015-04-12Canny
15.2
12.2
01:15:00
Biking to/from Club Tico for FCRC member breakfast and run.
2015-04-12Venise
4
12.0
00:20:00
Easy trainer ride while viewing video for Inspired to Ride.
2015-04-13Huffster
11
11.0
01:00:00
To Spanish Conversation and back. Rode pretty hard over there (garage to Bean Cycle in only 25 minutes).
2015-04-14Canny
20.6
15.5
01:20:00
Easy afternoon ride over Bingham Hill and back.
2015-04-17Venise
10.8
13.0
00:50:00
Easy trainer ride.
2015-04-18Canny
44.6
11.6
03:50:00
Up Rist Canyon and back. Didn't really push but climbs resulted in quality workout.
2015-04-20Venise
15.2
12.8
01:11:00
Easy afternoon training ride while reading news.
2015-04-20Venise
11
11.4
00:58:00
To the Bean Cycle for Spanish Conversation and back. Spirited pace. Legs are feeling stronger despite being slightly sore from riding more recently.
2015-04-21Canny
15.6
15.1
01:02:00
To Laporte and back. Easy pace.
2015-04-23Canny
20.6
16.1
01:17:00
Over Bingham Hill and back. Easy pace. First day of Microsoft Health-Strava integration.
2015-04-24Canny
5.9
14.8
00:24:00
To Enterprise. Easy pace. Stopped by train midway. After ride, re-waxed chain and washed bike.
2015-04-25Canny
125.5
16.2
07:44:00
Rawhide Ramble 200km Brevet.
2015-04-26Venise
13
12.0
01:05:00
Easy trainer ride in the afternoon while reading news. Encouragingly, legs did not feel sore despite the hard effort yesterday. Back pain from yesterday largely subsided too.
2015-04-27Venise
6
12.0
00:30:00
Easy afternoon training ride while reading news.
2015-04-27Huffster
11
11.0
01:00:00
To Bean Cycle and back for Spanish Conversation.
2015-04-28Canny
20.5
15.6
01:19:00
To Bingham Hill and back. Easy pace on beautiful afternoon.
2015-04-30Venise
12
11.8
01:01:00
Easy afternoon trainer ride while reading the news.
2015-05-01Canny
20.3
12.2
01:40:00
To Inner Strength and back. Stopped by the Hilton for Colorado Marathon 10k packet pickup on the way home. Easy pace.
2015-05-02Venise
6
12.0
00:30:00
Easy afternoon trainer ride.
2015-05-03Venise
10
12.0
00:50:00
Easy trainer ride.
2015-05-04Venise
11.4
12.0
00:57:00
Easy afternoon trainer ride.
2015-05-04Huffster
5.5
13.2
00:25:00
To Spanish Conversation. Left the Huffster downtown after the Rio since Maureen took me home.
2015-05-05Huffster
5.5
10.3
00:32:00
Ride home on damp morning.
2015-05-05Venise
14
11.7
01:12:00
Easy trainer ride.
2015-05-06Venise
10.2
12.0
00:51:00
Easy trainer ride.
2015-05-07Canny
25
14.9
01:41:00
To Horsetooth north dam and back. Easy pace except for some spirited climbing. Got rained on coming back home.
2015-05-08Venise
18
12.0
01:30:00
Trainer ride with a few sprints.
2015-05-09Venise
23
12.1
01:54:00
Trainer ride with a few sprints.
2015-05-10Venise
12.5
11.9
01:03:00
Easy trainer ride while reading the news.
2015-05-10Canny
20.6
14.0
01:28:00
Evening ride to Bingham Hill and back in 45 degree weather. Easy pace.
2015-05-11Venise
5.5
11.8
00:28:00
To the Bean Cycle for Spanish Conversation.
2015-05-12Huffster
5.5
10.3
00:32:00
From the Bean Cycle to back home.
2015-05-12Canny
13.5
14.7
00:55:00
To CSU track and back. Easy on the way home.
2015-05-13Canny
20.6
15.6
01:19:00
To Kluver Reservoir and back in the afternoon before French Conversation.
2015-05-15Super Bike
5.7
18.0
00:19:00
To Enterprise to pick up Chevy Cruze.
2015-05-16Super Bike
250.2
14.0
17:55:00
Rustic 400km Brevet.
2015-05-18Super Bike
5.7
17.1
00:20:00
Bike home from Enterprise. Swapped wheelsets with Canny so that the Super Bike is running tubeless for the next month or so. Successful navigation with RideWithGPS + Moto E smart phone.
2015-05-18Huffster
11
11.0
01:00:00
To Bean Cycle for Spanish Conversation and back. Rainy on way home.
2015-05-20Venise
9
12.0
00:45:00
Easy trainer ride.
2015-05-21Venise
3
12.9
00:14:00
Easy trainer ride.
2015-05-22Venise
6
12.0
00:30:00
Easy trainer ride while reading the news.
2015-05-23Super Bike
30.5
14.4
02:07:00
Biked to Maureen's house and back in the pouring rain. Tested Oveja Negra GearJammer seat bag (with sleeping bag and bivy sac) and Tigra Sport BikeCharge dynamometer. Dynamometer was noisy and wasn't charging due to defective USB cable. Seat bag worked great.
2015-05-24Super Bike
204.1
13.5
15:08:00
Fort Collins-Nebraska 200.
2015-05-26Super Bike
15.2
15.2
01:00:00
To CSU track and CB Potts. Final ride before shipping to Astoria. Mounted new Hutchinson Intensive 700X25C tires, lubed chain, and chain watcher. Bike riding great.
2015-05-28Super Bike
7.2
10.5
00:41:00
Evening biking to find Maureen who was running to my place from hers (9 miles).
2015-06-06Super Bike
250
14.8
16:50:16
Trans Am Bike Race Day 1
2015-06-07Super Bike
218
12.6
17:14:55
Trans Am Bike Race Day 2
2015-06-08Super Bike
185
11.7
15:45:00
Trans Am Bike Race Day 3
2015-06-09Super Bike
202
11.6
17:22:51
Trans Am Bike Race Day 4
2015-06-10Super Bike
173
12.0
14:27:30
Trans Am Bike Race Day 5
2015-06-11Super Bike
201
12.0
16:48:29
Trans Am Bike Race Day 6
2015-06-12Super Bike
136
10.7
12:41:09
Trans Am Bike Race Day 7
2015-06-13Super Bike
217
12.7
17:06:23
Trans Am Bike Race Day 8
2015-06-14Super Bike
200
12.6
15:51:53
Trans Am Bike Race Day 9
2015-06-15Super Bike
182
12.6
14:25:54
Trans Am Bike Race Day 10
2015-06-16Super Bike
260
16.3
15:57:34
Trans Am Bike Race Day 11
2015-06-17Super Bike
275
14.0
19:39:32
Trans Am Bike Race Day 12
2015-06-18Super Bike
200
14.1
14:13:16
Trans Am Bike Race Day 13
2015-06-19Super Bike
179
11.9
15:00:00
Trans Am Bike Race Day 14
2015-06-20Super Bike
68
10.0
06:48:00
Trans Am Bike Race Day 15
2015-06-21Super Bike
200
11.8
17:00:00
Trans Am Bike Race Day 16
2015-06-22Super Bike
170
11.0
15:30:00
Trans Am Bike Race Day 17
2015-06-23Super Bike
140
11.0
12:45:00
Trans Am Bike Race Day 18
2015-06-24Super Bike
169
11.0
15:25:00
Trans Am Bike Race Day 19
2015-06-25Super Bike
72
10.9
06:35:00
Trans Am Bike Race Day 20
2015-06-26Super Bike
131
10.9
12:00:00
Trans Am Bike Race Day 21
2015-06-27Super Bike
106
10.6
10:00:00
Trans Am Bike Race Day 22
2015-06-28Super Bike
164
10.9
15:00:00
Trans Am Bike Race Day 23
2015-06-29Super Bike
209
11.0
19:00:00
Trans Am Bike Race Day 24
2015-08-27exercise bike
4.2
16.8
00:15:00
Riding an exercise bike inside the Olin Hall gym. Easy pace.
2015-11-02Canny
10.6
16.7
00:38:00
First bike ride since Trans Am Bike Race. Stayed in aerobars almost the entire time. Felt somewhat foreign and after 1 mile neck started hurting. Sore neck rest of the evening but back to normal after sleeping that night.

Total Miles: 5655.5

Total Time: 454:23:42