Training Log

Bicycling

Equipment:
Start:
End:

     

Records from 2016-01-01 to 2016-12-31

DateBike NameMilesAvg MPHTimeNotesMap
2016-01-16Venise
14
8.8
01:36:00
Very easy recumbent ride while watching C# lessons.
2016-01-18exercise bike
1.8
10.8
00:10:00
Run on exercise bike in Olin Hall with Maureen.
2016-01-21Venise
9
9.8
00:55:00
Easy pedaling while viewing C# and Windows App development videos.
2016-02-03Venise
10
9.7
01:02:00
Easy pedaling while reading.
2016-02-08Venise
15
9.8
01:32:00
Easy pedaling while reading news.
2016-02-17Canny
13.6
14.8
00:55:00
Bike to FCRC track workout at CSU. Easy pace. Neck a little sore but not as bad as on November 2. Return trip data is here.
2016-02-18Canny
20.4
14.4
01:25:00
To Bingham Hill and back. Easy pace; neck is a bit sore but holding up. Microsoft Band died sometime during the ride despite lots of battery left, so reset it afterward.
2016-02-20Huffster
12.4
12.4
01:00:00
To cement plant and back with Alberto on super windy afternoon. Felt like I was climbing well.
2016-02-26Canny
5.4
13.5
00:24:00
Easy evening ride.
2016-02-28Canny
20.4
14.4
01:25:00
Bingham Hill and back. Easy pace.
2016-03-01Canny
12.3
13.4
00:55:00
To cement plant and back. Easy pace.
2016-03-11Canny
10.2
15.3
00:40:00
Easy afternoon bike ride towards Cement Plant.
2016-03-13Canny
25
15.0
01:40:00
To Horsetooth north dam. Still riding easy except for up hills. Neck seems to hurt less than in previous rides.
2016-03-27Canny
12.3
14.8
00:50:00
To cement plant. Easy recovery ride but kept it in the big ring the entire time.
2016-04-01Huffster
1.4
8.4
00:10:00
Fort Collins Bike Share parade.
2016-04-02Venise
7
10.0
00:42:00
Easy spinning while watching videos and reading discussion forums.
2016-04-03Venise
5
10.0
00:30:00
Easy evening ride while watching Stanford cold and hot experiential videos.
2016-04-04Huffster
11
12.0
00:55:00
Bike to and from Spanish.
2016-04-10Canny
12.2
14.9
00:49:00
To cement plant and back before it rained.
2016-04-11Huffster
11
11.0
01:00:00
To Spanish Conversation and back at the Bean Cycle.
2016-05-12Canny
10
14.6
00:41:00
Evening ride towards cement plant. Easy pace but kept it on the big ring the entire time. Felt pretty good.
2016-05-15Canny
31.2
11.7
02:40:00
Ride with Olivia over Horsetooth hills, social pace until last few miles from home. Microsoft Band died with 5.8 miles to go because forgot to charge it before ride.
2016-05-20bicycle rental
20.4
9.1
02:15:00
Ride with Maureen on Katy Trail from Bike Stop Café.
2016-05-22Canny
30.8
15.4
02:00:00
Horsetooth Hills in the afternoon. Moderate/spirited pace; felt pretty strong.
2016-05-23Huffster
10.6
10.6
01:00:00
To the Bean Cycle for Spanish Conversation and back.
2016-05-30Huffster
10.6
10.6
01:00:00
To Spanish Conversation and back at the Bean Cycle.
2016-06-08Canny
10
15.0
00:40:00
Easy afternoon ride before TABR AMA.
2016-06-10Canny
30.2
15.1
02:00:00
Horsetooth Hills on warm morning. Went pretty hard up the hills but otherwise pretty easy.
2016-06-18Huffster
5.5
10.6
00:31:00
Ride over to Old Town for Rio Grande 30th anniversary party.
2016-06-18Huffster
5.5
11.0
00:30:00
Ride back home from Old Town.
2016-06-19Huffster
11
11.0
01:00:00
Ride to/from Trail Head for Warriors-Cavaliers Finals Game 7.
2016-06-20Huffster
11
11.0
01:00:00
Ride to Bean Cycle and back for Spanish Conversation.
2016-06-22Canny
15.61
15.1
01:02:00
Night ride to Laporte and back. Easy pace.
2016-06-27Huffster
5.4
10.8
00:30:00
Easy ride to Bean Cycle for Spanish Conversation. When came back out, rear tire was flat, and ended up needing to use Uber for the first time to get home since did not have spare tube, patches or wrench.
2016-06-29Canny
10
15.8
00:38:00
Late night bike ride, almost to cement plant. Easy/moderate pace; legs felt good and recovered from Saturday's half marathon.
2016-07-02Canny
47.3
13.8
03:25:00
Rist Canyon (high intensity; 1:01:10, off 9/24/11 PR of 1:00:49 by 21 seconds), Bingham Hill, Rd. 60E. Forgot to bring food; quads were very tired after Rist and very hungry.
2016-07-02Huffster
6.3
12.6
00:30:00
Ride to Karie's and back for lakeside party.
2016-07-03Cranky
3.1
9.3
00:20:00
Flipped handlebar stem and added bar end extensions. Went for ride in trails behind house; easy pace. Tried going up super steep hill on north end of lake but failed, rolled backwards and landed on back.
2016-07-05Canny
12.9
16.1
00:48:00
Easy morning ride on flat course.
2016-07-06Cranky
200.1
11.9
16:45:00
Fort Collins-Walden 200.
2016-07-10Canny
14.7
17.6
00:50:00
Road 60E loop in the evening since it was 100F during the day. Brisk pace with a lot of time in the aerobars. Practicing using all my gears in one chainring before shifting to the other.
2016-07-10Canny
1.3
7.1
00:11:00
Night run around the neighborhood at night immediately after 15-mile bike ride. Moderate pace.
2016-07-11Huffster
10.6
11.0
00:58:00
To Spanish Conversation and back.
2016-07-12Venise
15
10.0
01:30:00
Easy recumbent ride in basement while browsing web.
2016-07-12Canny
7
16.8
00:25:00
Ride to CSU track.
2016-07-12Canny
3
12.9
00:14:00
To CB Potts from CSU track. Rode along Mason trail all the way down to Horsetooth Rd. and then had to backtrack to Swallow. Microsoft Band's battery died partway through due to all the activity today.
2016-07-12Canny
8.7
12.7
00:41:00
Ride home from CB Potts at night. Easy pace.
2016-07-13Canny
14.7
17.0
00:52:00
CO Rd 60E loop in the evening. Moderate pace; legs feeling good.
2016-07-15Canny
20.3
15.8
01:17:00
To Bingham Hill and back. Easy intensity while testing out RideWithGPS app.
2016-07-16Canny
20.2
13.6
01:29:00
Easy afternoon ride while testing out Cycle Tracks app on Windows phone (tried to figure out how it indicates when off course). Went past Vern's place and went back going over Bingham Hill. Legs did not feel very strong today.
2016-07-17Canny
9.3
14.0
00:40:00
To Cruisin' 'n' Groovin' car show. Easy pace. Encountered Hector running on Spring Creek Trail.
2016-07-17Canny
9.2
13.8
00:40:00
Bike back from Cruisin' 'n' Groovin' car show. Easy pace.
2016-07-18Huffster
10.6
10.6
01:00:00
To the Bean Cycle and back for Spanish Conversation. Easy pace.
2016-07-19Canny
5.5
20.6
00:16:00
Was biking to Tuesday Night Track but fell hard onto left side when front tire slipped on train tracks on Mountain Ave. Got an Uber ride home.
2016-07-21Venise
7.5
10.0
00:45:00
Easy morning trainer ride.
2016-07-22Venise
7.5
10.0
00:45:00
Easy trainer ride.
2016-07-23Venise
7.5
10.0
00:45:00
Another easy trainer ride, this time in the morning.
2016-07-29Venise
5.5
9.7
00:34:00
Trainer ride with a few moderate intervals at night after returning home from St. Louis.
2016-07-30Venise
5
10.0
00:30:00
Easy morning trainer ride with a few short, moderate intervals.
2016-07-31Venise
15
10.0
01:30:00
Easy morning trainer ride.
2016-08-01Venise
12.5
10.0
01:15:00
Easy morning trainer ride.
2016-08-02Venise
10
9.4
01:04:00
Easy morning trainer ride.
2016-08-03Venise
14
9.9
01:25:00
Easy afternoon trainer ride.
2016-08-04Venise
10.5
9.8
01:04:00
Easy trainer ride with a few sprints.
2016-08-04Venise
8
9.6
00:50:00
Easy evening trainer ride.
2016-08-05Venise
7.8
10.2
00:46:00
Easy late morning trainer ride.
2016-08-06Venise
15
10.0
01:30:00
Easy late morning trainer ride.
2016-08-07Venise
5
10.0
00:30:00
Easy trainer ride. Calves are really sore from doing calf raises three days ago.
2016-08-09Venise
10
10.0
01:00:00
Easy morning trainer ride. Calves are finally less sore after taking complete rest day yesterday.
2016-08-10Huffster
6.5
9.3
00:42:00
Easy bike ride with Maureen.
2016-08-11Venise
5
10.0
00:30:00
Easy morning trainer ride.
2016-08-14Venise
8
10.0
00:48:00
Easy trainer ride.
2016-08-16Venise
7.5
10.0
00:45:00
Easy trainer ride.
2016-08-21Venise
16.5
9.8
01:41:00
Easy evening trainer ride.
2016-08-23Canny
14.7
18.8
00:47:00
County Rd. 60E loop. Moderate-hard pace; focused on being efficient while safe. Headwind going out; tailwind coming back. Front tire punctured but Stan's sealant sealed it, and when got home, front tire only lost 3-5 PSI.
2016-08-24Venise
5
10.0
00:30:00
Easy morning trainer ride.
2016-08-26Venise
18.5
10.1
01:50:00
Easy late morning trainer ride.
2016-08-27Venise
5
10.0
00:30:00
Easy morning training ride.
2016-08-27Venise
11
9.6
01:09:00
Easy evening trainer ride.
2016-08-29Venise
5
10.0
00:30:00
Easy afternoon trainer ride.
2016-08-30Venise
14
10.0
01:24:00
Easy evening trainer ride.
2016-08-31Venise
22
16.7
01:19:00
To Bingham Hill coming back over Poudre Trail. Easy/moderate pace, trying to stay efficient.
2016-09-02Venise
6.7
10.1
00:40:00
Easy morning trainer ride.
2016-09-03Venise
15.5
5.2
03:00:00
Tour de Fat.
2016-09-04Venise
6
9.7
00:37:00
Late evening trainer ride.
2016-09-05Venise
12.5
10.0
01:15:00
Easy evening trainer ride.
2016-09-06Canny
20.5
16.8
01:13:00
Bingham Hill. Moderate pace with mild headwind.
2016-09-07Venise
10
10.0
01:00:00
Easy nighttime trainer ride.
2016-09-08Canny
14.7
18.8
00:47:00
Evening ride, moderate pace. High average speed despite hills and rough roads; rode efficiently.
2016-09-09Venise
6.6
9.9
00:40:00
Easy late morning trainer ride.
2016-09-10Venise
10
10.0
01:00:00
Easy nighttime trainer ride.
2016-09-13Venise
19
9.9
01:55:00
Easy evening trainer ride.
2016-09-14Venise
12
9.9
01:13:00
Easy nighttime trainer ride.
2016-09-15Super Bike
3.1
15.5
00:12:00
First ride on the Super Bike since Trans Am Bike Race. Converted wheels to tubeless (mounted Hutchinson Fusion 3 tires with 1642 miles on them) and replaced shifter cables and housing.
2016-09-16Super Bike
12.6
16.4
00:46:00
To Cement Plant and back. Easy/moderate pace.
2016-09-16Super Bike
2.7
13.5
00:12:00
Around Hearthfire for final Super Bike handlebar and aerobar adjustments.
2016-09-17Super Bike
121.5
16.1
07:32:00
Stove Prairie 200km Brevet.
2016-09-19Huffster
10.6
10.6
01:00:00
To Spanish Conversation and back. Almost got hit by a car at Willow & Linden (where I was ticketed last year) where driver at intersection (who arrived there two seconds after I had stopped and looked at him) did not seem to see me and almost plowed into me as I was riding through.
2016-09-21Venise
27
10.0
02:42:00
Easy nighttime trainer ride.
2016-09-23Venise
18
9.8
01:50:00
Easy afternoon trainer ride.
2016-09-25Venise
20
10.0
02:00:00
Easy evening trainer ride with a few sprints.
2016-09-26Huffster
10.6
10.6
01:00:00
To Bean Cycle for Spanish Conversation and back.
2016-09-27bicycle rental
10.5
9.7
01:05:00
Ride with Bob Kennedy to attempt to certify Horsetooth Half Marathon course. Aborted after Jones Counter and the rear wheel of Bob's rental bike failed.
2016-09-28Venise
16
10.0
01:36:00
Easy trainer ride while watching Episode 1 of the new MacGyver.
2016-09-29Huffster
6
11.6
00:31:00
Bike from Spring Canyon Park to Lions Park after 18.7 mile run.
2016-09-30Huffster
2.6
12.0
00:13:00
Rode back from Golden Meadows to EPIC along Power Trail northern section after run. Easy pace.
2016-10-01Super Bike
18
13.6
01:19:10
Round the Rez attempt #1.
2016-10-01Cranky
18
13.7
01:18:39
Round the Rez attempt #2.
2016-10-02Venise
16
9.6
01:40:00
Easy trainer ride.
2016-10-05Huffster
3.8
11.4
00:20:00
Bike back from Spring Canyon Park to Cathy Froome on the Fossil Creek Trail. Easy pace.
2016-10-06Huffster
12.4
9.3
01:20:00
Bike back to car from south Power Trail, running some of the spurs off the Spring Creek Trail on the way back.
2016-10-07Venise
12.5
9.9
01:16:00
Easy nighttime trainer ride.
2016-10-09Venise
5
10.0
00:30:00
Easy evening trainer ride.
2016-10-10The Tank
10.6
11.6
00:55:00
Bike to Spanish Conversation and back.
2016-10-11Venise
13
9.8
01:20:00
Easy evening trainer ride.
2016-10-15Canny
10.7
14.3
00:45:00
Easy afternoon ride.
2016-10-23Venise
10
10.0
01:00:00
Easy evening trainer ride.
2016-10-24Huffster
3.7
11.1
00:20:00
Aborted ride to Bean Cycle after discovering rear tail light's batteries were dead.
2016-10-26Venise
10
10.0
01:00:00
Easy evening trainer ride.
2016-10-28Venise
10
10.0
01:00:00
Easy evening trainer ride.
2016-10-29Venise
15
10.0
01:30:00
Easy evening trainer ride.
2016-10-30Venise
9.6
10.1
00:57:00
Easy nighttime trainer ride while watching MacGyver.
2016-10-31Huffster
10.6
10.6
01:00:00
To Spanish Conversation and back. Installed 30-LED headlight and used for 30 minutes.
2016-11-01Venise
5
10.0
00:30:00
Easy evening trainer ride.
2016-11-02Super Bike
12.3
16.0
00:46:00
Easy ride to the cement plant and back.
2016-11-08Venise
18.5
10.1
01:50:00
Easy evening ride while following the election.
2016-11-09Venise
8.3
10.0
00:50:00
Easy evening trainer ride.
2016-11-10Canny
20.6
14.9
01:23:00
Bingham Hill and back in the afternoon. Easy-moderate pace.
2016-11-12Venise
10
10.0
01:00:00
Easy evening trainer ride.
2016-11-15Canny
12.3
15.7
00:47:00
Easy afternoon ride to cement plant and back.
2016-11-17Venise
5
10.0
00:30:00
Easy nighttime trainer ride.
2016-11-19Venise
16
9.6
01:40:00
Easy evening trainer ride.
2016-11-20Canny
15.5
17.9
00:52:00
To Laporte and back. Brisk pace especially at the end. Felt pretty strong.
2016-11-21Huffster
10.6
10.6
01:00:00
Bike to Spanish Conversation and back. Used 30-LED headlight for about 70 minutes.
2016-11-23Venise
10
10.0
01:00:00
Easy evening trainer ride.
2016-11-24Huffster
10.6
10.6
01:00:00
Ride to Fort Collins Thanksgiving Day Run to cheer and back. Windy morning.
2016-11-30Venise
16
10.0
01:36:00
Easy trainer ride.
2016-12-02Venise
6
10.0
00:36:00
Easy nighttime trainer ride.
2016-12-03Venise
8.5
10.2
00:50:00
Easy nighttime trainer ride.
2016-12-05Canny
3.1
15.5
00:12:00
Hearthfire-Turnberry-Brightwater loop. Was too windy so turned around to bike on the trainer instead.
2016-12-05Venise
6.6
9.9
00:40:00
Easy afternoon trainer ride.
2016-12-07Venise
10
10.0
01:00:00
Easy nighttime trainer ride.
2016-12-10Venise
11.5
10.0
01:09:00
Easy trainer ride.
2016-12-12Venise
10
10.0
01:00:00
Easy evening trainer ride while on the phone with Maureen and Venus.
2016-12-14Venise
5
10.0
00:30:00
Easy evening trainer ride.
2016-12-15Venise
34.1
14.8
02:18:00
Ride with Jonathan through Loveland and Masonville. Social pace except for hill to Horsetooth Mountain Park and Maniac Hill. 30F at start but got above 40F in Loveland and Masonville.
2016-12-16Venise
10
10.0
01:00:00
Easy trainer ride.
2016-12-20Venise
10
10.0
01:00:00
Easy evening trainer ride.

Total Miles: 2015.61

Total Time: 171:59:49