Training Log

Running

Equipment:
Start:
End:

     

Records from 2005-09-01 to 2006-12-31

DateShoesMilesPace
(per mile)
TimeNotesMap
2005-11-04Nike Zoom Elite (2005)
3
00:08:00
00:24:00
Pace: easy.
2005-11-05Nike Zoom Elite (2005)
6.2
00:07:20
00:45:34
Heart Center of the Rockies 10k
2005-11-06Nike Zoom Elite (2005)
3.5
00:08:00
00:28:00
2005-11-07Nike Zoom Elite (2005)
7
0
00:00:00
2005-11-09Nike Zoom Elite (2005)
5
00:08:00
00:40:00
2005-11-10Nike Zoom Elite (2005)
4.5
00:08:00
00:36:00
6X (1min intervals + 2min rest)
2005-11-11Nike Zoom Elite (2005)
0.5
00:08:00
00:04:00
2005-11-12Nike Zoom Elite (2005)
3
00:09:00
00:27:00
Pace: easy
2005-11-13Nike Zoom Elite (2005)
4.5
00:08:00
00:36:00
Rattlesnake Rumble
2005-11-14Nike Zoom Elite (2005)
6
00:09:00
00:54:00
2005-11-15Nike Zoom Elite (2005)
5
00:08:00
00:40:00
2005-11-17Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-11-18Nike Zoom Elite (2005)
8.5
00:07:30
01:03:45
Marathon pace.
2005-11-19Nike Zoom Elite (2005)
4
00:08:00
00:32:00
2005-11-20Nike Zoom Elite (2005)
11
00:10:54
02:00:00
Up Service Rd. in Horsetooth Mountains, to the radio dishes. Very Hilly.
2005-11-21Nike Zoom Elite (2005)
3
00:20:00
01:00:00
Walk to downtown transit station.
2005-11-23Nike Zoom Elite (2005)
4
00:09:00
00:36:00
2005-11-24Nike Zoom Elite (2005)
3.1
00:06:09
00:19:04
Run for Hunger 5k in Stockton.
2005-11-25Nike Zoom Elite (2005)
1.5
00:10:00
00:15:00
2005-11-26Nike Zoom Elite (2005)
2.4
00:08:00
00:19:12
2005-11-27Nike Zoom Elite (2005)
0.4
00:08:00
00:03:12
Run to Avis Rent-a-Car.
2005-11-28Nike Zoom Elite (2005)
9
00:08:00
01:12:00
2005-11-29Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-01Nike Zoom Elite (2005)
5
00:08:00
00:40:00
2005-12-02Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-03Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-04Nike Zoom Elite (2005)
10
00:10:00
01:40:00
2005-12-07Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-08Nike Zoom Elite (2005)
4
00:08:00
00:32:00
2005-12-09Nike Zoom Elite (2005)
4
00:08:00
00:32:00
2005-12-10Nike Zoom Elite (2005)
4.5
00:08:00
00:36:00
6X (1min intervals + 2min rest)
2005-12-12Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-13Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-15Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-16Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-18Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-19Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-20Nike Zoom Elite (2005)
3
00:08:00
00:24:00
2005-12-30Nike Zoom Elite (2005)
22
00:09:00
03:18:00
Run with Dan 16 miles in the morning through rolling Durham forests and 6 miles in the afternoon along the Golf Course Loop. Felt good all day, enough to sprint at the end of the afternoon run.
2005-12-31Nike Zoom Elite (2005)
9
00:08:53
01:20:00
Easier-paced run today after yesterday's efforts. Legs didn't feel fresh but not bad.
2006-01-01Nike Zoom Elite (2005)
13
00:08:27
01:50:00
Dan and I were talking about running 20 miles but ultimately decided 13 were enough. Felt better than yesterday which was a good sign.
2006-01-04Nike Zoom Elite (2005)
2.7
00:09:15
00:25:00
Run along sidewalks and streets in Montclair in the morning while Carolyn was taking a shower. Some rolling hills but easy pace for this second run of the new year.
2006-01-07Nike Zoom Elite (2005)
8
00:08:00
01:04:00
Poudre Creek Trail
2006-01-08Nike Zoom Elite (2005)
4
00:08:00
00:32:00
Pace: easy.
2006-01-10Nike Zoom Elite (2005)
5.5
00:09:05
00:50:00
Run with Tim along Gregory, Country Club, Richards Lake Rd., and Hearthfire subdivision.
2006-01-11Nike Zoom Elite (2005)
6
00:08:00
00:48:00
2006-01-13Nike Zoom Elite (2005)
5
00:08:00
00:40:00
Pace: easy.
2006-01-14Nike Zoom Elite (2005)
3
00:10:00
00:30:00
Easy run after hilly, high-intesity 50-mile bike ride that was done to emulate how I'd feel in an Ironman. Felt slow and found it hard to imagine running for 23.2 more miles...
2006-01-15Nike Zoom Elite (2005)
4
00:08:00
00:32:00
Recovery run.
2006-01-17Nike Zoom Elite (2005)
3
00:08:20
00:25:00
Pace: easy.
2006-01-19Nike Zoom Elite (2005)
7
00:08:34
01:00:00
2006-01-20Nike Zoom Elite (2005)
5
00:08:00
00:40:00
2006-01-21Nike Zoom Elite (2005)
3.5
00:08:34
00:30:00
Morning run before biking with Bill.
2006-01-22Nike Zoom Elite (2005)
19.3
00:08:36
02:46:00
Last long (>18 miles) training run before the Mardi Gras Marathon. Went at race pace and was fueled solely by a banana and a glass of water before the run. Brought water and gels along on the run but didn't use any of them. Felt very good. The route is >1 mile longer than the linked route due to running in and out of the Hearthfire subdivision.
2006-01-23Nike Zoom Elite (2005)
3
00:08:20
00:25:00
Recovery run. Legs a little sore but not bad considering how far and fast I ran yesterday.
2006-01-25Nike Zoom Elite (2005)
3
00:08:20
00:25:00
Pace: easy.
2006-01-26Nike Zoom Elite (2005)
4
00:08:00
00:32:00
2006-01-27Nike Zoom Elite (2005)
4
00:08:00
00:32:00
2006-01-29Nike Zoom Elite (2005)
10
00:08:24
01:24:00
Douglas Rd., out and back.
2006-01-30Nike Zoom Elite (2005)
3
00:08:20
00:25:00
2006-01-31Nike Zoom Elite (2005)
6
00:08:20
00:50:00
Ran with Jonathan, Mike, Bryan, and Diana of the Fort Collins Trailrunners up and over the hogback with <1000' of elevation gain on narrow single track. We went up at a social pace but was hauling downhill. I was tripping all day and on the third time, about .25 miles from the parking lot, I fell after snagging a rock on the downhill. Right leg got bloodied up including a spot right under the knee. Was hobbling back to the parking lot but should be okay by Sunday's marathon.
2006-02-05Nike Zoom Elite (2005)
26.2
00:07:59
03:29:35
Mardi Gras Marathon. New marathon PR.
2006-02-12Nike Zoom Elite (2005)
3
00:09:00
00:27:00
Pace: easy. Legs felt okay considering how much I was hobbling around after the marathon last week.
2006-02-13Nike Zoom Elite (2005)
5
00:10:00
00:50:00
Run at Lory State Park with Diana. Easy recovery pace with rolling hills along smooth singletrack.
2006-02-14Nike Zoom Elite (2005)
6.4
00:08:26
00:54:00
Out and back on the Poudre Creek Trail with Jonathan. Legs (esp. quads) were very tired after the morning's interval workout with Diana. We accidentally crept up to 7:30 pace (according to Jonathan's GPS monitor) in which case I was breathing hard.
2006-02-19Nike Zoom Elite (2005)
8
00:08:30
01:08:00
Douglas Rd. to 1 miles past Shields, out and back. Ran through snow at times when cars were coming. Felt strong and finished with near-sprint.
2006-02-20Nike Zoom Elite (2005)
18
00:09:13
02:46:00
Started out 10-min pace due to eating too much right before the run. Then next 8 miles <8-min pace. No energy last 3-4 miles; even had to stop for 1-2 seconds multiple times. Should have brought water & nutrients.
2006-02-22Nike Zoom Elite (2005)
2.8
00:09:17
00:26:00
4X 0:45 sprints with 4:00 rest. Didn't feel so hot.
2006-02-24Nike Zoom Elite (2005)
2.84
00:09:51
00:28:00
Easy run with Lisa at Hearthfire.
2006-02-26Nike Zoom Elite (2005)
4
00:10:45
00:43:00
Easy run with Lisa to the lake east of Douglas Rd.
2006-02-28Nike Zoom Elite (2005)
5
00:07:00
00:35:00
Morningstar-Country Club-Gregory Loop after 21 mile bike ride. Felt unbelievable considering that I was biking at near race pace and there were some hills. Breathing at a 4-count two-thirds of the way. Seems like the days of rest interspersed with easy runs with Lisa helped me to recover fully from the marathon earlier this month.
2006-03-01Nike Zoom Elite (2005)
4.1
00:07:48
00:32:00
Starting running about 1 hour after swim and 3 hours after bike. Again felt strong and had no problems breathing a 4-count. Route: County Rd. 13
2006-03-02Nike Zoom Elite (2005)
4.4
00:09:46
00:43:00
With the Fort Collins Running Club for the first time (Jonathan, Tom, Doug, Chris, Rose, Allison). From Hughes Stadium to top of Centennial and down the A Trail. Again, felt amazingly good even going up the steep road... hardly breathing.
2006-03-04Nike Zoom Elite (2005)
2.8
00:10:42
00:30:00
Easy run to Richard Lake Rd. and back along walking trail and dirt roads.
2006-03-05Nike Zoom Elite (2005)
3.73
00:06:35
00:24:37
Spring Park 6k with the FCRC. Legs not fresh; not comfortable breathing the 4-count at the end. Missed being "the hare" by 1 second. In attendance were: Chris, Doug, Kathy, Marji, Pam, Paul, Ping, and Tom.
2006-03-06Nike Zoom Elite (2005)
8
00:09:37
01:17:00
4 miles out and back on Shields. Legs felt very sluggish today.
2006-03-07Nike Zoom Elite (2005)
6
00:09:40
00:58:00
Up and over the hogback with Bryan and Jonathan. 900' of climb. Legs felt tired on the climbing and could not really keep up.
2006-03-09Nike Zoom Elite (2005)
4.5
00:08:53
00:40:00
Up the steep road near Hughes Stadium and back down. With Chris, Doug, Holly, Jonathan, Julie, Marji, and Tom. Went out to dinner at Old Chicago with everyone except Chris afterwards for Julie and Tom's birthdays.
2006-03-10Nike Zoom Elite (2005)
3.8
00:08:09
00:31:00
Hearthfire to Gregory Road and back. Legs not feeling too bad, just not fast.
2006-03-11Nike Zoom Elite (2005)
3
00:09:40
00:29:00
Hearthfire trail to Richard Lake Rd. Ran immediately after 100-mile bike ride. Could not feel feet for first 2 miles due to cold. Legs felt very slow. Hard to imagine running another 23 miles at a decent pace.
2006-03-12Nike Zoom Elite (2005)
18
00:10:06
03:02:00
Run with Bill along Spring Creek & Poudre Trails. Felt okay but it was cold today.
2006-03-15Nike Zoom Elite (2005)
4
00:10:00
00:40:00
County Rd. 13 out and back. Very windy but beautifully clear day. Easy pace until the end. Handicapped due to shoulder/neck pain.
2006-03-16Nike Zoom Elite (2005)
2.5
00:10:00
00:25:00
4X 30-sec sprints X 2-min rest. To Richards Lake Rd. on dirt road.
2006-03-17Nike Zoom Elite (2005)
5
00:08:36
00:43:00
Ran after 100-mile bike ride and felt great. Very encouraging; ready for Ironman!
2006-03-18Nike Zoom Elite (2005)
23.5
00:08:48
03:27:00
Poudre-Spring Creek Trail. Started at Shields/Poudre and turned around at Taft/Spring. Ran into Doug at Mile 7 and ran with him for 7-8 miles. Was going 8:10 or so pace, though slowed down at Mile 17. All in all a good run considering riding 100 miles & running 5 yesterday at race pace.
2006-03-20Nike Zoom Elite (2005)
2.5
00:10:00
00:25:00
Nice & easy, peaceful run with snow covering the grasses. To Richards Lake Rd. and back.
2006-03-22Nike Zoom Elite (2005)
8.5
00:08:07
01:09:00
Run with Rebecca, about 9-minute pace down the Poudre Trail. Very enjoyable and felt good.
2006-03-23Nike Zoom Elite (2005)
6.2
00:07:38
00:47:20
10k with Jonathan on the dirt trail adjacent to the Poudre Trail.
2006-03-25Nike Zoom Elite (2005)
14
00:09:08
02:08:00
Easy-pace run on hard-packed dirt roads by lakes. Very scenic run; felt good.
2006-03-26Nike Zoom Elite (2005)
5.9
00:30:30
03:00:00
Hike up Greyrock Mountain with John and Ryan in Poudre Canyon.
2006-03-28Nike Zoom Elite (2005)
2.5
00:08:48
00:22:00
To Richards Lake road and back. Legs felt amazingly fresh for averaging 18.1 mph in 100+ miles on the bike!
2006-03-30Nike Zoom Elite (2005)
4
00:08:00
00:32:00
Tried the mile run... twice. 1st time had a 0.5-mile split of 3:02 and was going to pick it up in the last half, but accidentally stopped my watch instead of hitting "lap". Tried again on the alternate course, but could only do a 6:03 despite a nice tailwind... disappointing.
2006-03-31Nike Zoom Elite (2005)
4
00:07:30
00:30:00
Another mile try (6:02). Legs feeling pretty good despite the slow mile.
2006-04-02Nike Zoom Elite (2005)
7
00:09:51
01:09:00
Legs felt flat... and it's ridiculously windy out there. Down Country Rd. 13 and then the Country Club loop.
2006-04-05Nike Zoom Elite (2005)
2
00:10:00
00:20:00
Run at Arches National Monment.
2006-04-07Nike Zoom Elite (2005)
2
00:10:00
00:20:00
Short run with Bic, Bob, Phil, Sharon, Russ in Tempe.
2006-04-09Nike Zoom Elite (2005)
26.2
00:11:59
05:14:16
First 4 miles: foot pain from cycling shoes. Miles 4-6: a little over 10-minute pace. Picked up pace in last 6 miles when cooler. Could not sprint in.
2006-04-17Nike Zoom Elite (2005)
2.4
00:10:00
00:24:00
To Richards Lake Rd. and back. Legs not feeling lively but not bad in first run in a week.
2006-04-18Nike Zoom Elite (2005)
7.8
00:08:58
01:10:00
Tempo run with Matt and Jonathan. Could not keep up on 1st out-and-back lap but was able to pick it up in the 2nd.
2006-04-28Nike Zoom Elite (2005)
6.2
00:08:13
00:51:00
With FCRC at Cottonwood. Trail. Felt okay, not loose though.
2006-05-01Nike Zoom Elite (2005)
9
00:08:53
01:20:00
To Shields/Kluver Reservoir (endpoint: Lochness Rd.) and then back. Legs felt good going at approximately marathon pace. Average HR: 149.
2006-05-04Nike Zoom Elite (2005)
3
00:10:00
00:30:00
To Richards Lake Rd. and back.
2006-05-07Nike Zoom Elite (2005)
26.2
00:08:12
03:35:02
Colorado Marathon. Sandbagged first half, near even split (1:46:11, 1:48:51). Best finish ever but only 3rd best marathon time.
2006-05-14Nike Zoom Elite (2005)
5
00:06:43
00:33:35
Edora Park 8k. Felt fastest I have been in >6 weeks.
2006-05-17Nike Zoom Elite (2005)
2.5
00:10:24
00:26:00
To Richard Lake Rd. and back, sort of easy.
2006-05-20Nike Zoom Elite (2005)
4
00:10:00
00:40:00
To reservoir and back with Kat and Guy.
2006-05-21Nike Zoom Elite (2005)
3.4
00:22:03
01:15:00
Horsetooth Falls hike with Kat and Guy.
2006-05-21Nike Zoom Elite (2005)
2.4
00:08:20
00:20:00
To Richards Lake Rd. and back. Felt really fast with good stride and breathing.
2006-05-23Nike Zoom Elite (2005)
3
00:10:00
00:30:00
Trail run with Diana in Lory State Park.
2006-05-30Nike Zoom Elite (2005)
52.4
00:12:32
10:57:13
Wyoming Double Marathon.
2006-06-04Nike Zoom Elite (2005)
26.2
00:08:06
03:32:34
Deadwood Mickelson Trail Marathon
2006-06-08Nike Zoom Elite (2005)
4
00:10:00
00:40:00
To reservoir and back. Easy.
2006-06-11Nike Zoom Elite (2005)
4
00:09:00
00:36:00
Run with Diana on Poudre Creek Trail.
2006-06-13Nike Zoom Elite (2005)
5
00:09:00
00:45:00
Country Club loop, with about 5-6 sprints.
2006-06-17Nike Zoom Elite (2005)
3.8
00:08:09
00:31:00
Ran with Peggy (who was on her bike) from her place to the Fremont High School pool in Sunnyvale. Very fast pace at times. Too fun.
2006-06-21Nike Zoom Elite (2005)
2.4
00:08:20
00:20:00
Run around the block in Stockton @ 9:40pm. About 4-5 sprints. Felt very fast with easy breathing, perhaps due to the lower altitude.
2006-06-28Nike Zoom Elite (2005)
2
00:22:30
00:45:00
Hiking with Stacey at Castle Rock State Park. Easy.
2006-07-01Nike Zoom Elite (2005)
4.5
00:09:33
00:43:00
Running with Adam in Santa Clara.
2006-07-14Nike Zoom Elite (2005)
2
00:12:00
00:24:00
Barefoot sand running on beach in Nha Trang. Felt lousy due to being hung over from last night.
2006-07-17Nike Zoom Elite (2005)
1.2
00:09:10
00:11:00
Barefoot running on Mui Ne private beach; includes sprints.
2006-07-31Nike Zoom Elite (2005)
4
00:09:00
00:36:00
To the Annex Reservoir and back. Lungs didn't feel great due to minor cough.
2006-08-01Nike Zoom Elite (2005)
7
0
00:00:00
Run with Jonathan and Mary on Soderberg trail. 600' feet of climbing. Felt surprisingly good.
2006-08-03Nike Zoom Elite (2005)
9
00:09:53
01:29:00
Mill Creek-Tower Rd. trails with Jonathan, Mary, Steve, John, and John. Warmup 3 miles @ 145 bpm. Ascend at 171-183 bpm and descend quickly at 155 bpm. Felt very good.
2006-08-09Nike Zoom Elite (2005)
6
00:10:10
01:01:00
Run on Foothills trail (over the hogback and back) with Bryan, Diana, John, Jonathan, and Kyle. Aside from the first 15 minutes felt good.
2006-08-11Nike Zoom Elite (2005)
4
00:09:00
00:36:00
Out and back to the Annex Reservoir, with 2X 1/4-mile sprints. Felt okay during the sprints but lousy the rest of the time.
2006-08-15Nike Zoom Elite (2005)
2.4
00:09:10
00:22:00
Out and back to dirt road west of Hearthfire. Felt pretty good with decent stride length.
2006-08-20Nike Zoom Elite (2005)
26.2
00:17:00
07:25:39
Pikes Peak Marathon. Ran a terrible race!
2006-08-30Nike Zoom Elite (2005)
2.4
00:10:25
00:25:00
To Richard Lake Rd. and back... did not feel strong due to recovering from illness.
2006-09-03Nike Zoom Elite (2005)
4
00:08:45
00:35:00
To the Annex Reservoir and back. Felt fast but lungs still have slight congestion. Encouraging run, though...
2006-09-04Nike Zoom Elite (2005)
3
00:09:20
00:28:00
To Gregory Rd. and back at night. Felt good!
2006-09-06Nike Zoom Elite (2005)
5
00:08:36
00:43:00
Country-club loop. Was pretty fast after slow warm-up, but started to slow down after 4 miles. Definitely tired after the run.
2006-09-10Nike Zoom Elite (2005)
3.1
00:06:33
00:20:20
Warren Park 5k.
2006-09-12Nike Zoom Elite (2005)
8
00:08:00
01:04:00
30-minute tempo run with Jonathan and Bryan along the Poudre Trail. Heart rate was pegged between 186-192 the entire tempo run but breathing was under control. Felt very good and fast.
2006-09-16Nike Zoom Elite (2005)
2.4
00:10:00
00:24:00
Standard 2.4-mile out-and-back run in the evening. Felt bloated and not very fast.
2006-09-19Nike Zoom Elite (2005)
5
00:08:36
00:43:00
Country Club loop. Felt good and fast.
2006-09-21Nike Zoom Elite (2005)
10.9
00:08:15
01:30:00
Run to Old Town and back. Felt great.
2006-09-23Nike Zoom Elite (2005)
19
00:08:15
02:37:00
Run with Diana. First loop: Overland->Poudre Trail->Taft Hill. 2nd loop was around Pineridge with some rocky and rolling trails. Felt good despite only drinking water and it being very windy. Very encouraging!
2006-09-29Nike Zoom Elite (2005)
16.5
00:08:36
02:22:00
Run in Morada in the afternoon. Felt very strong again. Did not consume any water or food during the run.
2006-10-01Nike Zoom Elite (2005)
5.6
00:21:25
02:00:00
Windy Hill hike in Portola Valley with Adrian, Evelyn, Sarah, and Sheila.
2006-10-04Nike Zoom Elite (2005)
15.4
00:09:52
02:32:00
Run through Los Altos-Saratoga-Cupertino. Terrible route with no shoulder or sidewalks in many places, plus too many cars and traffic lights. (Unwanted hills). Felt bloated in the first 4 miles but had some speed after that... if it were not for all the interruptions!
2006-10-15Nike Zoom Elite (2005)
8
00:09:45
01:18:00
Run with Alyssa around Huddart Park. Some hills but beautiful trail.
2006-10-18Nike Zoom Elite (2005)
4
00:09:30
00:38:00
To the Annex Reservoir and back. Felt very flat and slow. Did some speedups which resulted in a HR of only about 160. Temperature and mud (due to last night's snow) may have something to do with this...
2006-10-19Nike Zoom Elite (2005)
3
00:10:00
00:30:00
To Gregory Rd. and back. Slow pace with some sprints. Felt only slightly better than yesterday; legs felt tired and flat. Not a great sign for this Sunday's Chicago Marathon...
2006-10-20Nike Zoom Elite (2005)
2
00:09:00
00:18:00
Easy pace along Hearthfire trail. Felt better than last two days but right knee felt tweaky...
2006-10-22Nike Zoom Elite (2005)
26.2
00:07:43
03:22:31
Chicago Marathon with Kat & Guy. New PR!
2006-11-04Nike Zoom Elite (2005)
2.9
00:09:39
00:28:00
To Abbotsford/Gregory Rd. and back. 2X sprints followed by easy pace (10-11 minute miles).
2006-11-05Nike Zoom Elite (2005)
5
00:06:37
00:33:05
Edora Park 8k.
2006-11-08Nike Zoom Elite (2005)
3.8
00:09:28
00:36:00
To the Annex Reservoir and back. Steady and easy/moderate pace. Felt good.
2006-11-10Nike Zoom Elite (2005)
3
00:10:00
00:30:00
To Abbotsford/Gregory and back. Felt good but went easy.
2006-11-13Nike Zoom Elite (2005)
5
00:08:24
00:42:00
Country Club Loop clockwise. Did not feel very fast after Mile 2.
2006-11-18Nike Zoom Elite (2005)
4.2
00:09:02
00:38:00
To the stop sign past the Annex Reservoir and back. 2X full sprint (about 200m). Was feeling slightly asthmatic after the first one but okay after the second. Felt pretty bloated, though. Need to remember not to eat so much right before a run.
2006-11-21Nike Zoom Elite (2005)
2.8
00:09:38
00:27:00
Run towards annex reservoir and back. Again didn't feel great (winded) but felt better in second half.
2006-11-23Nike Zoom Elite (2005)
4
00:06:36
00:26:26
Fort Collins Thanksgiving Run.
2006-11-27Nike Zoom Elite (2005)
3
00:10:00
00:30:00
To Gregory/Abbotsford with 3-4 speedups. Felt very good today except after all of the extended speedups.
2006-12-03Nike Zoom Elite (2005)
6.2
00:07:23
00:45:50
Lee Martinez Park 10k. Temps ranged from -3 to 1 degree F, and ran terribly.
2006-12-09Nike Zoom Elite (2005)
8.25
00:09:05
01:15:00
Run with Diana and Ron over the hogback. Very sloppy conditions but beautiful weather.
2006-12-14Nike Zoom Elite (2005)
4
00:15:00
01:00:00
X-mas Lights Run.

Total Miles: 1007.62

Total Time: 157:40:50