Training Log

Running

Equipment:
Start:
End:

     

Records from 2006-04-16 to 2006-05-06

DateShoesMilesPace
(per mile)
TimeNotesMap
2006-04-17Nike Zoom Elite (2005)
2.4
00:10:00
00:24:00
To Richards Lake Rd. and back. Legs not feeling lively but not bad in first run in a week.
2006-04-18Nike Zoom Elite (2005)
7.8
00:08:58
01:10:00
Tempo run with Matt and Jonathan. Could not keep up on 1st out-and-back lap but was able to pick it up in the 2nd.
2006-04-28Nike Zoom Elite (2005)
6.2
00:08:13
00:51:00
With FCRC at Cottonwood. Trail. Felt okay, not loose though.
2006-05-01Nike Zoom Elite (2005)
9
00:08:53
01:20:00
To Shields/Kluver Reservoir (endpoint: Lochness Rd.) and then back. Legs felt good going at approximately marathon pace. Average HR: 149.
2006-05-04Nike Zoom Elite (2005)
3
00:10:00
00:30:00
To Richards Lake Rd. and back.

Total Miles: 28.4

Total Time: 04:15:00