Training Log

Running

Equipment:
Start:
End:

     

Records from 2006-08-11 to 2006-09-10

DateShoesMilesPace
(per mile)
TimeNotesMap
2006-08-11Nike Zoom Elite (2005)
4
00:09:00
00:36:00
Out and back to the Annex Reservoir, with 2X 1/4-mile sprints. Felt okay during the sprints but lousy the rest of the time.
2006-08-15Nike Zoom Elite (2005)
2.4
00:09:10
00:22:00
Out and back to dirt road west of Hearthfire. Felt pretty good with decent stride length.
2006-08-20Nike Zoom Elite (2005)
26.2
00:17:00
07:25:39
Pikes Peak Marathon. Ran a terrible race!
2006-08-30Nike Zoom Elite (2005)
2.4
00:10:25
00:25:00
To Richard Lake Rd. and back... did not feel strong due to recovering from illness.
2006-09-03Nike Zoom Elite (2005)
4
00:08:45
00:35:00
To the Annex Reservoir and back. Felt fast but lungs still have slight congestion. Encouraging run, though...
2006-09-04Nike Zoom Elite (2005)
3
00:09:20
00:28:00
To Gregory Rd. and back at night. Felt good!
2006-09-06Nike Zoom Elite (2005)
5
00:08:36
00:43:00
Country-club loop. Was pretty fast after slow warm-up, but started to slow down after 4 miles. Definitely tired after the run.
2006-09-10Nike Zoom Elite (2005)
3.1
00:06:33
00:20:20
Warren Park 5k.

Total Miles: 50.1

Total Time: 10:54:59