Training Log

Running

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Records from 2006-01-01 to 2010-12-31

DateShoesMilesPace
(per mile)
TimeNotesMap
2007-01-07Puma H-Street (2006)
2.9
00:07:06
00:20:37
Rolland Moore Park 4k. First time out with Puma H-Streets.
2007-01-10Puma H-Street (2006)
5
00:08:58
00:44:50
Morningstar-Country Club-Gregory loop. A little bit of snow/ice slowed me down, but otherwise went pretty hard with new Puma H-Streets. HR was mid 170s and 180s at times. Felt pretty fast.
2007-01-27Puma H-Street (2006)
13
00:09:23
02:02:00
Run with Jeanne along Spring Creek Trail, CSU, and FC neighborhoods. Trail was very icy; roads much better. Starting to tire at Mile 10 or so.
2007-01-29Puma H-Street (2006)
5.25
00:08:11
00:43:00
To waterfront Terry Point townhome that Tori liked and back. Some speedups and one hill repeat up Douglas. Felt fast!
2007-01-30Puma H-Street (2006)
4
00:08:30
00:34:00
10X 1min x 1min intervals. To Annex Reservoir and back.
2007-01-31Puma H-Street (2006)
3.7
00:21:37
01:20:00
Snowshoe running/walking in Lory State Park.
2007-02-02Puma H-Street (2006)
3.2
00:08:07
00:26:00
Very cold, windy, but sunny day; felt fast despite trying to go pretty easy today.
2007-02-03Puma H-Street (2006)
14
00:08:34
02:00:00
The Lakes Run from home. Went harder than the "easy" I was planning on; felt pretty fast at least part of time after feeling flat for the first few miles.
2007-02-04Puma H-Street (2006)
3.38
00:06:51
00:23:12
Warren Park 5k.
2007-02-06Puma H-Street (2006)
6.7
00:08:12
00:55:00
Windsor Reservoir Loop. Took it fairly easy with tempo running at times; felt fast especially after 4-5 miles.
2007-02-08Puma H-Street (2006)
7.7
00:08:03
01:02:00
Eagle Lake loop. Went hard, felt fast.
2007-02-10Puma H-Street (2006)
4
00:09:45
00:39:00
Ran around Sam and Chrissy's neighborhood and NC-55 in Durham, NC.
2007-02-11Puma H-Street (2006)
10
00:09:42
01:37:00
Run with Dan in the Duke Forest.
2007-02-14Puma H-Street (2006)
4
00:08:30
00:34:00
To Annex Reservoir and back. Despite the snow flurries, felt strong and fast today.
2007-02-17Puma H-Street (2006)
18.5
00:09:01
02:47:00
Run with Jeanne (and last 4 miles with Laura) on Poudre->Taft Hill->Spring Creek Trail loop. Tempo pace (7:00/mi) for 3-4 miles after mile 7.
2007-02-18Puma H-Street (2006)
13
00:08:50
01:55:00
Budweiser training run with Nick. Very sore today due to yesterday's 18-miler.
2007-02-20Puma H-Street (2006)
5.85
00:08:32
00:50:00
Variation of Windsor Reservoir loop. Felt very flat and slow, especially first 2.5 miles. Some speedups in 2nd half.
2007-02-21Puma H-Street (2006)
3.2
00:08:55
00:28:34
To Gregory Rd. with short extension on Richards Lake Rd. 6X 1min X 1min intervals; felt fast.
2007-02-23Puma H-Street (2006)
2.2
00:09:32
00:21:00
Run with Kimi, followed by 1.8-mile walk.
2007-03-02Puma H-Street (2006)
2.7
00:11:06
00:30:00
Run in Boquete. Very hilly!
2007-03-03Puma H-Street (2006)
6.8
00:35:17
04:00:00
9.5 km up to the top of Volcán Baru and then back down to camp. Hiking only.
2007-03-04Puma H-Street (2006)
9.3
00:26:52
04:10:00
Hike up to see sunrise at the top of Volcán Baru, and then hike back down 13.5 km.
2007-03-07Puma H-Street (2006)
2.5
00:08:48
00:22:00
Run up the road that goes in front of our hotel in Boquete and back down again, mainly for light exercise and to take photos.
2007-03-13Puma H-Street (2006)
2
00:08:30
00:17:00
Hearthfire trail.
2007-03-17Puma H-Street (2006)
3.1
00:06:37
00:20:33
Sharin' o' the Green 5k.
2007-03-19Puma H-Street (2006)
6.5
00:08:55
00:58:00
Lory State Park to Horsetooth boundary and back. Near the turnaround was hilly.
2007-03-20Puma H-Street (2006)
4.22
00:09:08
00:38:36
4X 400m intervals + 400m rest with 1 mile warmup and cooldown at Christiansen Track. Splits: 2:32, 2:20, 2:18, 2:09, 2:12, 1:22, 2:29, 1:20, 2:38, 1:22, 2:57, 1:21, 3:15, 2:49, 2:50, 2:25, 2:18.
2007-03-23Puma H-Street (2006)
7
00:10:00
01:10:00
Run with Kimi at Lory State Park, West Valley Trail. Easy pace.
2007-03-25Puma H-Street (2006)
20
00:09:30
03:10:00
North Fort Collins 20-mile loop. Felt good until about 13 miles. After 16 miles, left calf started cramping and felt really fatigued afterwards, most likely due to dehydration. Had no water or food entire time and lost 5-6 pounds during the run. Headache and super dehydration for hours afterwards. Beautiful course though esp. with everything so green after yesterday's rain.
2007-03-27Puma H-Street (2006)
2.48
00:10:04
00:25:00
Quick track workout before Spanish meetup. 4 lap warmup; 4X 200m sprints + 200m rest; 2 lap cooldown. Sprint splits: 0:33, 0:34, 0:34, 0:35.
2007-03-28Puma H-Street (2006)
5.5
00:09:38
00:53:00
Annex reservoir loop on mostly hard-packed dirt (including the dirt trails in Hearthfire directly east of home). Felt very sluggish.
2007-03-31Puma H-Street (2006)
3
00:09:20
00:28:00
Abbotsford out and back. Easy pace.
2007-04-01Puma H-Street (2006)
20.6
00:08:26
02:54:00
7.0mi + 10.7mi Budweiser training run + 2.9mi run. Leg 1 & 3 with Nick; Leg 2 with Nick, Jance, and Trisha (?) in 1:24:xx (7:51/mi pace). HR for 2nd leg usually low 160s or high 150s, though sped up the last 2+ miles to catch Trisha (HR: 170). Still felt very good at that point. Other maps: Leg 1, Leg 3.
2007-04-03Puma H-Street (2006)
3.23
00:09:17
00:30:00
Track workout at CSU. 3X 400m warmup, followed by 4X 400m fast + 400m recovery (fast intervals: 1:12, 1:13, 1:17, 1:18) with 3 lap cool down.
2007-04-06Puma H-Street (2006)
3
00:10:00
00:30:00
To Gregory/Abbotsford and back. Easy run; felt good.
2007-04-07Puma H-Street (2006)
19.2
00:10:25
03:20:00
Blue Sky Trail with Nick. Rolling hills with some rocky/snowy sections; had problems keeping up with Nick after Mile 15. Cold (20s). Near-cramping in the last mile.
2007-04-11Puma H-Street (2006)
3
00:10:00
00:30:00
To Abbotsford/Gregory. Easy run with 1 extended sprint that felt good.
2007-04-13Puma H-Street (2006)
2.5
00:08:48
00:22:00
To Abbotsford/Richard's Lake Rd. Includes a 200m and 400m sprint. Felt fast.
2007-04-25Puma H-Street (2006)
3
00:09:40
00:29:00
To Gregory/Abbotsford. 2 sprints (0:45 & 1:20).
2007-04-27Puma H-Street (2006)
2.4
00:10:00
00:24:00
Very easy-paced run to Abbotsford/Richard's Lake Rd., just a couple of hours after NextNC photoshoot bike ride.
2007-04-30Puma H-Street (2006)
4
00:08:45
00:35:00
To Annex Reservoir and back. Focused on keeping cadence up at times. Felt really drained almost the entire time.
2007-05-01Puma H-Street (2006)
2.73
00:10:37
00:29:00
Track workout at CSU. 3 warm-up laps, followed by 3X 400m intervals (1:12, 1:17, 1:19) with a 400m recovery in between and 3 cool-down laps afterwards. Felt really winded and tired after just the first interval.
2007-05-04Puma H-Street (2006)
5.5
00:08:43
00:48:00
Annex reservoir loop counter-clockwise with some speedups @ cadence = 180 steps/min. Legs still feel sluggish for some reason.
2007-05-06Puma H-Street (2006)
5.3
00:06:48
00:36:03
Deena Kastor 8k Levee Run
2007-05-06Puma H-Street (2006)
2
00:22:30
00:45:00
Walk Bue in the morning.
2007-05-09Puma H-Street (2006)
1.5
00:16:40
00:25:00
Jog/walk with Bue in the morning.
2007-05-10Puma H-Street (2006)
2
00:22:30
00:45:00
Walk Bue in the morning and evening. Started out running in the evening, but too hot for Bue.
2007-05-10Puma H-Street (2006)
2.5
00:24:00
01:00:00
Jog/walk with Bue.
2007-05-11Puma H-Street (2006)
3
00:20:00
01:00:00
Jog/walk with Bue in the morning and afternoon.
2007-05-12Puma H-Street (2006)
50
00:12:36
10:30:46
Quicksilver 50 Mile.
2007-05-12Puma H-Street (2006)
1.2
00:20:50
00:25:00
Walk with Bue after the Quicksilver 50 Mile.
2007-05-13Puma H-Street (2006)
1.2
00:20:50
00:25:00
Walk Bue around the Los Altos cul-de-sacs.
2007-05-18Puma H-Street (2006)
4.5
00:10:00
00:45:00
Run with Kimi at Horsetooth Mountain Park on the Soderberg & Horsetooth Falls trails. Felt surprisingly good despite the 50-miler last weekend.
2007-05-28Puma H-Street (2006)
2.4
00:09:10
00:22:00
To Abbotsford/Richards Lake and back at night with drizzle. Legs felt pretty good.
2007-06-01Puma H-Street (2006)
4.5
00:14:26
01:05:00
Arthur Rock run with Kimi.
2007-06-03Puma H-Street (2006)
6.1
00:07:08
00:43:32
Lee Martinez 10k. Somehow ran a PR and was the male hare despite having biked 250 miles just 9 hours before.
2007-06-20Puma H-Street (2006)
4
00:11:15
00:45:00
Run with Kimi at Maxwell Open Space.
2007-06-27Puma H-Street (2006)
2.5
00:07:36
00:19:00
Run with Stacey (while she was cycling) in Milpitas at a fast pace.
2007-07-05Puma H-Street (2006)
3
00:09:40
00:29:00
To Abbotsford/Gregory and back with 1 sprint. Wasn't feeling so fast in warm/slightly humid air.
2007-07-08Puma H-Street (2006)
2.43
06:30:32
15:49:00
Rolland Moore 4k.
2007-07-09Puma H-Street (2006)
4.5
00:10:40
00:48:00
Run at Pineridge with Eric, Jonathan, Laura, and Shanna.
2007-07-12Puma H-Street (2006)
9
00:09:26
01:25:00
Run Horsetooth Trail Half-Marathon 7-mile loop with Nick (+ mileage to/from his house). >1300' of climbing. Encouraged I was able to keep up!
2007-07-16Puma H-Street (2006)
7.5
00:08:56
01:07:00
Poudre Trail with Bryan, Dan, Eric, Jonathan, and Kyle.
2007-07-20Puma H-Street (2006)
3
00:10:20
00:31:00
To Abbotsford/Gregory, with two 35-seconds sprints.
2007-07-23Puma H-Street (2006)
2.5
00:12:00
00:30:00
To Abbotsford/Richard's Lake Rd. and back. Left foot was bruised due to stepping on a rock in the lake yesterday so could not run very well.
2007-07-26Puma H-Street (2006)
5.7
00:07:48
00:44:33
Annex Reservoir loop clockwise. Concentrated on keeping 180 steps/minute cadence after a couple of miles. Felt fast.
2007-07-29Puma H-Street (2006)
13
00:09:32
02:04:00
Run with Nick on Mill Creek, Loggers, and Stout trail at Horsetooth. Very humid today but encouraged that was recovering on the downhills well.
2007-07-30Puma H-Street (2006)
7.5
00:08:48
01:06:00
Run on the Poudre Trail with Bryan, Dan, and Pete. HR = 163 on the way back. Legs felt a little tired for first half but sprightly after
2007-08-01Puma H-Street (2006)
2.5
00:09:36
00:24:00
Easy night run to Abbotsford/Richards Lake Rd. and back with one or two sprints.
2007-08-04Puma H-Street (2006)
14
00:08:42
02:02:00
Lakes run. Tried to pick it up at the end. Legs didn't feel lively but had good turnover.
2007-08-05Puma H-Street (2006)
3
00:10:00
00:30:00
To Abbotsford/Gregory in the late evening. Easy first 2 miles; fast last mile since it started to rain.
2007-08-06Puma H-Street (2006)
3
00:08:40
00:26:00
Approached Annex Reservoir but turned back after started sprinkling in the late evening. Legs did not feel lively the first half (14:30 split) but picked up the pace in the second.
2007-08-07Puma H-Street (2006)
4
00:09:00
00:36:00
To Annex Reservoir and back, with two timed 1/2-mile intervals (3:07 & 2:59 splits). First interval went out too fast and died. Second interval was much better but discouraged by slow time. A couple of sprints afterwards.
2007-08-09Puma H-Street (2006)
2
00:07:30
00:15:00
Mountain Avenue Mile (5:12) + warm-ups before hand.
2007-08-10Puma H-Street (2006)
3
00:11:00
00:33:00
To Abbotsford/Gregory Rd. and back. Very easy pace while practicing pronunciation of the French 'r'.
2007-08-12Puma H-Street (2006)
5.5
00:09:38
00:53:00
Annex Reservoir loop clockwise; very easy pace with a few speedups.
2007-08-15Puma H-Street (2006)
3
00:10:00
00:30:00
To Abbotsford/Gregory and back, easy. Felt a little asthmatic due to clearing some brush in the yard earlier in the day.
2007-08-20Puma H-Street (2006)
13.3
00:08:38
01:55:00
Variation of the multi-lake loop. Very hot and was feeling tired after 10 miles.
2007-08-23Puma H-Street (2006)
5.2
00:10:57
00:57:00
Run with Lisa on the Four Lakes Trail at Alice Lake in Squamish, B.C. Easy pace on trail.
2007-08-25Puma H-Street (2006)
5
00:09:36
00:48:00
Run with Lisa in Penticton along the Ironman Canada course, in addition to about two miles of walking.
2007-08-27Puma H-Street (2006)
6.5
00:41:32
04:30:00
Hike with Lisa at Lake O'Hara in British Columbia. Steep (probably at least 2000' of climbing, including a 1500' climb in one mile to near the Wiwaxy Peaks).
2007-08-28Puma H-Street (2006)
4
00:30:00
02:00:00
Hike with Lisa from Elizabeth Parker Hut to Lake McArthur and back in Yoho National Park. Lisa went a spirited hiking pace, and we were only slowed down by stopping at Lake McArthur for 10 minutes and a technical descent on the way back.
2007-08-30Puma H-Street (2006)
5.8
00:08:26
00:49:00
Ashley-Hildreth-Alhambra loop. Moderate pace with a near-tempo pace on Hildreth Lane. Felt good and hardly breathing!
2007-08-31Puma H-Street (2006)
10.4
00:08:45
01:31:00
Ashley-Hildreth-Alpine-Foppiano-Walnut Acres-Alhambra loop. Felt good with a couple of speedups and walking in strategic areas.
2007-09-01Puma H-Street (2006)
8.8
00:07:36
01:07:00
Run to Frank & Mila's place and back with a two-hour breakfast break in between. Drank no water during all that time (only a cup of tea) and it was very hot by 10:00pm (>90 F), so was quite a bit slower on way back (38 minutes vs. 29). Still not sore or tired despite all the running in the last week, however.
2007-09-02Puma H-Street (2006)
6.3
00:09:31
01:00:00
Ashley-Alhambra-Walnut Acres run. Very slow, a little tired from the last few days, plus a late start.
2007-09-04Puma H-Street (2006)
2.5
00:08:48
00:22:00
Late night run to Abbotsford/Richards Lake Rd. Easy pace.
2007-09-07Puma H-Street (2006)
20.3
00:08:52
03:00:00
Woke up at 5:00am to run the Poudre Trail-Overland-Annex Reservoir loop clockwise. Felt good except the Eddie Bauer "camelback" was uncomfortable and slowing me down. Encouraging how legs felt after three hours, though.
2007-09-08Puma H-Street (2006)
3
00:09:00
00:27:00
Night run to Abbotsford/Gregory. Felt very good despite running >20 miles yesterday.
2007-09-11Puma H-Street (2006)
9
00:07:46
01:10:00
Run with Alex, Dennis Diana, and Jimmy (Laura also was present). 4 X 3200m @ ~7:00 pace. Felt very good, including a 1:15 final 400m lap.
2007-09-12Puma H-Street (2006)
3
00:10:00
00:30:00
To Abbotsford/Gregory. Very easy pace; a little tired from yesterday.
2007-09-13Puma H-Street (2006)
23
00:09:23
03:36:00
Similar route to last week, with the addition of going to the top of Bingham Hill before turning around. Was way overdressed and had to start shedding layers after Mile 1. Felt tired especially during the last hour. Finished last two miles in about 17:00.
2007-09-15Puma H-Street (2006)
5.7
00:08:35
00:49:00
Annex reservoir loop counter-clockwise in the morning. Sped up at the end; otherwise was an easy-paced run.
2007-09-16Puma H-Street (2006)
3.1
00:07:05
00:22:00
Run with Tori (who road the mountain bike) in the afternoon to Abbotsford/Gregory. Fast pace.
2007-09-17Puma H-Street (2006)
5.5
00:10:00
00:55:00
Run with Amanda, Jonathan, and Stephanie at Pineridge in the evening. Legs felt very spry.
2007-09-19Puma H-Street (2006)
4
00:09:45
00:39:00
To Annex Reservoir and back. Felt very slow, but managed a 2:50 1/2-mile split on the way back, focusing on high cadence.
2007-09-21Puma H-Street (2006)
22
00:09:13
03:23:00
Yet another variation of the Poudre Creek-Overland route, this time going through the Eagle Creek community and going past the reservoirs to Turnberry Rd. Legs were tired after 1.5 hours; did not help that I started late (7:00am) and had to contend with warmer temperatures than the last couple of weeks. When I got home was very dehydrated (only had carried 12 ounces of water).
2007-09-23Puma H-Street (2006)
2.5
00:10:00
00:25:00
To Abbotsford/Richard's Lake Rd. Easy run with two speedups just to test legs. Legs not feeling lively at all.
2007-09-26Puma H-Street (2006)
3
00:07:40
00:23:00
To Abbotsford/Gregory, with a couple of speedups. Speed seems to be back!
2007-09-28Puma H-Street (2006)
5.2
00:07:41
00:40:00
Run with Joe Shami on the Lafayette-Moraga Trail. Legs felt very spirited and breathing was still relaxed enough to talk.
2007-09-30Puma H-Street (2006)
6.2
00:06:23
00:39:40
Trailblazer 10k.
2007-09-30Puma H-Street (2006)
1.5
00:11:20
00:17:00
Warm-up with Alyssa before the Trailblazer 10k run, and cool down with Alyssa, Russ and Steve afterwards.
2007-10-02Puma H-Street (2006)
3
00:10:00
00:30:00
Very easy run on the Ironhorse Trail in Dublin. Legs not feeling fast at all, but maybe it's too soon after the 10k run from Sunday.
2007-10-06Puma H-Street (2006)
26.2
00:07:00
03:03:24
St. George Marathon.
2007-10-14Puma H-Street (2006)
64.4
00:14:00
15:02:00
Boulder 100.
2007-11-02Puma H-Street (2006)
2.5
00:09:12
00:23:00
To Abbotsford/Richard's Lake and back with one 300m sprint that felt good.
2007-11-04Puma H-Street (2006)
5
00:06:26
00:32:10
Edora Park 8k.
2007-11-10Puma H-Street (2006)
10
00:09:36
01:36:00
Run with Nick on Blue Sky Trail.
2007-11-15Puma H-Street (2006)
2.5
00:08:00
00:20:00
To Abbotsford/Richard's Lake Rd., including a 1/4-mile sprint. Still feeling pretty fast.
2007-11-18Puma H-Street (2006)
2.5
00:09:12
00:23:00
To Abbotsford/Richard's Lake Rd., with some walking and a 1/4-mile sprint.
2007-11-22Puma H-Street (2006)
4
00:06:32
00:26:10
Fort Collins Thanksgiving Run.
2007-11-25Puma H-Street (2006)
3
00:08:40
00:26:00
To dirt road north of Hearthfire (not quite to the Annex reservoir) and back. Moderate with a few 200m sprints.
2007-11-28Puma H-Street (2006)
2
00:10:00
00:20:00
Short fun run on the dirt trails east of Hearthfire, including some "hill repeats" up the dirt mounds.
2007-12-02Puma H-Street (2006)
6.2
00:07:04
00:43:54
Lee Martinez Park 10k.
2007-12-06Puma H-Street (2006)
3
00:09:20
00:28:00
To Abbotsford/Gregory on a super nice morning, in T-shirt and shorts. Moderate-easy pace the entire way.
2007-12-11Puma H-Street (2006)
10
00:12:00
02:00:00
Run to Bikram Yoga studio and back in the snow.
2007-12-13Puma H-Street (2006)
4
00:13:45
00:55:00
X-mas Lights Run with the Fort Collins Running Club.
2007-12-19Puma H-Street (2006)
1.6
00:10:00
00:16:00
Easy run around Hearthfire.
2007-12-22Puma H-Street (2006)
7.5
00:14:00
01:45:00
Run with Alex, Dan, John, Mackenzie, and Steve at Horsetooth Mountain Park under a full moon. Very hilly with snow and only 15 degrees! Super good workout on the Winter Solstice.
2007-12-27Puma H-Street (2006)
5.8
00:09:08
00:53:00
Run in Stockton, with three sprints. Could really tell there's more oxygen at sea level after the sprints. Ashley -> Hildreth -> Alhambra and back.
2007-12-31Puma H-Street (2006)
5.8
00:09:18
00:54:00
Ashley -> Hildreth -> Alhambra and back with three .25-mile sprints.
2008-01-03Puma H-Street (2006)
4
00:09:30
00:38:00
Alhambra/Ashley loop. Two 1/8-mile sprints. Legs and lungs felt good.
2008-01-05Puma H-Street (2006)
4
00:09:30
00:38:00
Social run with Adam in Santa Clara.
2008-01-09Puma H-Street (2006)
8
00:08:52
01:11:00
Ashley-Foppiano-Walnut Acres loop. Pretty spirited pace but lacked endurance. Instead of doing sprints, I took 4 walking breaks of 1 minute in order to vary the pace.
2008-01-10Puma H-Street (2006)
5.8
00:08:47
00:51:00
Alhambra->Hildreth->Ashley loop with four 1-minute speedups and one walking break. Roads are still damp.
2008-01-15Puma H-Street (2006)
2
00:30:00
01:00:00
Hike with Tori up Misery Trail at Smith Park to Monkey Face and back.
2008-01-16Puma H-Street (2006)
3
00:35:00
01:45:00
Hike with Tori at Smith Rock to Monkey Face the easy way and back.
2008-01-22Puma H-Street (2006)
4
00:08:45
00:35:00
Run to Annex Reservoir and back. Gorgeous day despite being just 16 degrees.
2008-01-25Puma H-Street (2006)
5.5
00:08:54
00:49:00
Annex Reservoir loop. Felt pretty winded in the first two miles but much better in the last three. Included one 1/4-mile speedup in the last mile.
2008-01-27Puma H-Street (2006)
10.7
00:08:47
01:34:00
Run with Nick from Budweiser Center to N. County Line Rd. Felt sluggish and the last mile was particularly starting to become a struggle.
2008-01-29Puma H-Street (2006)
3
00:09:40
00:29:00
To Abbotsford/Gregory with three 45-second speedups. Felt pretty winded/sluggish after the first speedup.
2008-01-31Puma H-Street (2006)
8
00:09:07
01:13:00
To Kiuver Reservoir 2 and back on a gorgeous day, including two 35-second sprints near the end.
2008-02-01Puma H-Street (2006)
2
00:09:30
00:19:00
Easy run around Hearthfire dirt trails.
2008-02-03Puma H-Street (2006)
3.1
00:06:53
00:21:23
Warren Park 5k.
2008-04-16Puma H-Street (2006)
3
00:10:20
00:31:00
To Abbotsford/Gregory. Very easy pace with the H-Streets.
2008-04-18Puma H-Street (2006)
3.3
00:27:16
01:30:00
Hike up and down Mt. Battie in Camden, NJ.
2008-08-07Puma H-Street (2006)
2.5
00:09:12
00:23:00
To Abbotsford/Richard's Lake Rd. and back. Felt super strong, like I hardly needed to breathe. Nice to see all the new landscaping done at Hearthfire.
2008-12-19Puma H-Street (2006)
5
00:10:00
00:50:00
Run along the Alamo Creek, Ironhorse, and foothill trail by Tori's Dublin home. Between Miles 2-4, did 5X 1-minute intervals.
2008-12-24Puma H-Street (2006)
5.1
00:08:25
00:43:00
Run in Morada, to Alhambra/Hildreth and back with 4X 1:30 intervals. Felt very fast despite the rain, perhaps due to running at sea level.
2008-12-25Puma H-Street (2006)
9.5
00:08:12
01:18:00
Alhambra->Walnut Acres->Foppiano->Hildreth->Oakwilde, with one sprint at the end. Wet and windy but I felt pretty good.
2008-12-26Puma H-Street (2006)
2.8
00:09:17
00:26:00
Easy run with 3X 1-minute intervals. Felt good and fast.
2008-12-30Puma H-Street (2006)
5.9
00:08:18
00:49:00
Ashley->Alhambra->Hildreth->Ashley loop with 4X 1:30 intervals. Again felt strong and fast.
2008-12-31Puma H-Street (2006)
10.3
00:08:20
01:26:00
Ashley-Hildreth-Ratto-Foppiano-Alhambra loop. Did not feel great the entire run (probably ate too much beforehand) but had a nice finishing sprint the last .25 miles.
2009-01-01Puma H-Street (2006)
3.3
00:09:23
00:31:00
Easy recovery run, with a few 15-second sprints.
2009-01-05Puma H-Street (2006)
3.25
00:09:32
00:31:00
To Abbotsford/Gregory and back. Had a sore throat/cold so even had to walk a little.
2009-01-06Puma H-Street (2006)
1.7
00:10:00
00:17:00
Run in Jacksonville at night. Very hot and humid and was very sick esp. after the plane rides.
2009-01-07Puma H-Street (2006)
1.4
00:10:42
00:15:00
Run in Jacksonville. Still have congestion problems and had to walk some. Very hot and humid.
2009-01-10Puma H-Street (2006)
13.1
00:07:19
01:35:57
Disney World Half Marathon.
2009-01-11Puma H-Street (2006)
26.2
00:09:24
04:06:22
Disney World Marathon.
2009-01-19Puma H-Street (2006)
6
00:10:00
01:00:00
Run along the Willox Canal with Nicole and her dog Trot. Social pace.
2009-01-20Puma H-Street (2006)
3.9
00:10:15
00:40:00
Reservoir Ridge social run with FC Trailrunners.
2009-01-21Puma H-Street (2006)
6
00:09:00
00:54:00
Runners Roost run with Cat, Connie, Dave, Lindsey Pablo, Scott, Stefanie. Easy pace on the way back.
2009-01-29Puma H-Street (2006)
3
00:09:20
00:28:00
To Abbotsford/Gregory at a somewhat spirited pace on a beautiful, sunny day.
2009-02-04Puma H-Street (2006)
6
00:08:50
00:53:00
Runner's Roost run with Cat, Connie, Dave, Eddie and Scott.
2009-02-11Puma H-Street (2006)
6
00:08:40
00:52:00
Run with Bob, Cat, Celeste, Dan, Dave, Lindsey, and Scott around CSU followed by dinner at Mt. Everest Cafe for Scott's birthday.
2009-03-01Puma H-Street (2006)
3.73
06:38:07
24:45:00
Spring Park 6k.
2009-03-12Puma H-Street (2006)
5.6
00:08:34
00:48:00
Annex Reservoir loop clockwise. Felt sluggish but was able to pick up pace in last 3/4-mile. Air felt cold despite being high 40s; snow must be on the way.
2009-03-15Puma H-Street (2006)
3.1
00:06:33
00:20:20
Sharin' o' the Green 5k.
2009-04-26Puma H-Street (2006)
26.2
00:08:40
03:47:17
Oklahoma City Memorial Marathon.
2009-05-25Puma H-Street (2006)
3
00:06:22
00:19:08
Houska Houska 5k. 6th place (outsprinted for 4th and 5th).
2009-05-26Puma H-Street (2006)
3.8
00:12:22
00:47:00
FC Trailrunners social run with Tim at Reservoir Ridge.
2009-06-10Puma H-Street (2006)
3.5
00:08:34
00:30:00
Run with Tim. Hearthfire->Douglas->Turnberry, including pretty good pace down Douglas and one sprint on the way back into Hearthfire subdivision.
2009-06-13Puma H-Street (2006)
3.1
00:06:08
00:19:01
Run for a Child's Sake 5k. 7th overall and age group win.
2009-10-04Puma H-Street (2006)
3.54
00:07:03
00:24:58
Pineridge 4 Mile.
2009-12-19Puma H-Street (2006)
6
00:30:00
03:00:00
Walking around Teotitlan and Oaxaca with Sarah, Weimar and Jujun.
2009-12-20Puma H-Street (2006)
8
00:45:00
06:00:00
Hiking in the Sierra Norte with Sarah, Evan, Javier, Kristin, Marie, Meagan, and Susan.
2009-12-21Puma H-Street (2006)
6
00:40:00
04:00:00
Hiking in the Sierra Norte with Sarah, Evan, Mauricio, Kristin, Marie, Meagan, and Susan.
2009-12-22Puma H-Street (2006)
3
00:20:00
01:00:00
Walking around Oaxaca with Sarah.
2009-12-23Puma H-Street (2006)
5
00:20:00
01:40:00
Walking around Mitla and Oaxaca with Sarah.
2009-12-24Puma H-Street (2006)
2
00:20:00
00:40:00
Walking around Oaxaca with Sarah.
2009-12-25Puma H-Street (2006)
10.2
00:09:18
01:35:00
Run in Stockton. Easy pace with 3X 1-minute intervals.
2009-12-26Puma H-Street (2006)
6.3
00:09:31
01:00:00
Easy run to Raley's to get shaving cream.
2009-12-27Puma H-Street (2006)
3.6
00:09:10
00:33:00
Easy recovery run in Morada, with a 1/4-mile sprint at the end.

Total Miles: 1114.49

Total Time: 244:32:00