Training Log

Running

Equipment:
Start:
End:

     

Records from 2007-11-04 to 2007-11-22

DateShoesMilesPace
(per mile)
TimeNotesMap
2007-11-04Puma H-Street (2006)
5
00:06:26
00:32:10
Edora Park 8k.
2007-11-10Puma H-Street (2006)
10
00:09:36
01:36:00
Run with Nick on Blue Sky Trail.
2007-11-15Puma H-Street (2006)
2.5
00:08:00
00:20:00
To Abbotsford/Richard's Lake Rd., including a 1/4-mile sprint. Still feeling pretty fast.
2007-11-18Puma H-Street (2006)
2.5
00:09:12
00:23:00
To Abbotsford/Richard's Lake Rd., with some walking and a 1/4-mile sprint.
2007-11-22Puma H-Street (2006)
4
00:06:32
00:26:10
Fort Collins Thanksgiving Run.

Total Miles: 24

Total Time: 03:17:20