Training Log

Running

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Records from 2015-01-01 to 2015-10-16

DateShoesMilesPace
(per mile)
TimeNotesMap
2015-01-01Puma H-Street N.C. (2008)
2
00:11:30
00:23:00
Run with Maureen. Easy pace as I'm still getting over a mild cold.
2015-01-01Puma H-Street N.C. (2008)
0.25
00:12:00
00:03:00
Run to mailbox and back.
2015-01-05Puma H-Street N.C. (2008)
3.2
00:07:48
00:25:00
Through Brightwater Landing and back on snow-covered roads. 56 degrees out so ran in t-shirt and shorts. Created new Brightwater Dr.: Turnberry to Hearthfire Strava segment (5:06 @ 6:31/mile).
2015-01-07Puma H-Street N.C. (2008)
3.1
00:09:40
00:30:00
Did Playing Around Strava segment (2:30 @ 6:02/mile pace; course record) on 20-degree afternoon. There was too much snow and ice (including the Strava segment) so took it easy except for a finishing sprint on Morningstar.
2015-01-09street shoes
1.4
00:14:17
00:20:00
Jog from Fort Collins Foreign Car Service to Starbucks and walk back.
2015-01-11Puma H-Street N.C. (2008)
5
00:07:38
00:38:13
Edora Park 8k.
2015-01-14Puma H-Street N.C. (2008)
2
00:09:00
00:18:00
To Brightwater and back. Brightwater Rd: Turnburry-Hearthfire Strava segment (4:44 @ 6:09/mile, CR). Felt pretty good; best I have in a couple weeks.
2015-01-17Puma H-Street N.C. (2008)
2
00:10:00
00:20:00
Just Playing Around Strava segment again; would have gotten a course record were not for weird GPS drift. Nice 55-degree afternoon in T-shirt and shorts; just a bit windy. Exercise-induced asthma after segment.
2015-01-21Puma H-Street N.C. (2008)
3.2
00:09:22
00:30:00
To Abbotsford/Gregory and back on 33-degree afternoon. Ran into Easy pace. Joanne on Abbotsford.
2015-01-24Puma H-Street N.C. (2008)
4.8
00:08:20
00:40:00
Douglas Rd. E, Co Rd 15 to Turnberry Strava segment (11:31, 2nd place). Was robbed of a course record by not running through the intersection; time should have been 11:16 instead!
2015-01-30Puma H-Street N.C. (2008)
3
00:08:20
00:25:00
Afternoon run around Brightwater Landing neighborhood. Started easy but picked up the pace in the last half mile.
2015-02-01Puma H-Street N.C. (2008)
3.1
00:07:05
00:21:58
Fossil Creek Park 5k.
2015-02-03Puma H-Street N.C. (2008)
2.5
00:07:36
00:19:00
To Abbotsford/Richard's Lake and back, picking up mail on the way home. Easy pace except for a couple of 30-second sprints. Felt pretty good on 60+ degree afternoon.
2015-02-06Puma H-Street N.C. (2008)
3.5
00:08:51
00:31:00
To Highway 1 and back. Was doing 1.8-mile Douglas Rd. Strava segment but aborted 0.8 miles into it. Overheating and did not feel good.
2015-02-08Puma H-Street N.C. (2008)
6
00:07:40
00:46:00
Moderately hard run by the annex reservoirs on windy but warm afternoon.
2015-02-13Puma H-Street N.C. (2008)
3.1
00:06:55
00:21:27
Hearthfire 5k run, hard effort on 67-degree afternoon. No sustaining power after 1.5 miles; breathing, stomach and legs felt strained.
2015-02-14Puma H-Street N.C. (2008)
6.5
00:36:55
04:00:00
Hiking to Horsetooth Rock from Nick & Dana's house with Maureen.
2015-03-04Nike Zoom Elite (2005)
0.2
00:10:00
00:02:00
To mailbox and back.
2015-03-06Puma H-Street N.C. (2008)
3.1
00:09:01
00:28:00
Hearthfire 5k loop, counter-clockwise, easy pace.
2015-03-07Puma H-Street N.C. (2008)
4.1
00:12:55
00:53:00
Run Centennial Rd. from Maxwell with Maureen. Easy pace but still got a good calf and quad workout.
2015-03-11Puma H-Street N.C. (2008)
3.1
00:08:23
00:26:00
Evening run on 65-degree afternoon.
2015-03-15Puma H-Street N.C. (2008)
3
00:11:00
00:33:00
Run with Maureen. Easy pace.
2015-03-19Puma H-Street N.C. (2008)
2
00:09:00
00:18:00
Easy run on final day of MBA.
2015-03-24Puma H-Street N.C. (2008)
2
00:09:30
00:19:00
Evening run with one 40-second sprint on Hearthfire Trail.
2015-03-30Puma H-Street N.C. (2008)
3.5
00:09:25
00:33:00
Slow run on very warm and sunny afternoon. Felt sluggish.
2015-03-31Puma H-Street N.C. (2008)
3
00:08:20
00:25:00
Morning run. Started out relatively easy but picked it up to a moderate pace by the last mile. Felt better than yesterday.
2015-04-05Puma H-Street N.C. (2008)
5.9
00:09:19
00:55:00
Annex Reservoir loop, pretty easy pace.
2015-04-07Puma H-Street N.C. (2008)
2
00:09:30
00:19:00
Night time run. Easy to moderate pace.
2015-04-12Puma H-Street N.C. (2008)
5
00:10:48
00:54:00
Run with Maureen during FCRC member breakfast and run. Easy pace.
2015-04-19Puma H-Street N.C. (2008)
5
00:11:12
00:56:00
Run 1.1 at the beginning of the Horsetooth Half Marathon and 3.9 at the end (from Vine St.) Moderate pace at the beginning; easy pace at the end.
2015-04-21Puma H-Street N.C. (2008)
3.1
00:06:46
00:20:59
Hearthfire 5k course after biking for an hour. Surprised myself with a PR on this course. Had high turnover and short strides.
2015-04-23Puma H-Street N.C. (2008)
2.3
00:07:23
00:17:00
To Brightwater Landing and back. Moderate to hard pace. First day that Microsoft Band/Health uploaded run data to Strava.
2015-04-27Puma H-Street N.C. (2008)
5.1
00:08:02
00:41:00
Run back from Enterprise after rental car dropoff. Moderate pace in sloppy and cold conditions.
2015-04-29New Balance MT101 (2011)
2.3
00:47:23
01:49:00
Up and down the Incline in Manitou Springs with Lisa.
2015-04-29New Balance MT101 (2011)
1.6
00:25:00
00:40:00
Walk Dusty with Lisa on her neighborhood trail.
2015-05-03Puma H-Street N.C. (2008)
6.2
00:07:16
00:45:09
Colorado Marathon 10k.
2015-05-13Puma H-Street N.C. (2008)
6
00:07:30
00:45:00
First track workout of the year. 800m warm-up, 800m group (3:35), break, 800m (3:19), 200m jog, 400m (1:34), 400m jog, 800m (3:09), 200m jog, 400m (1:31), 400m jog, 800m (3:12), 200m jog, 400m (1:43), 400m jog, 800m (3:12), 200m jog, 400m (1:28), 800m cool-down.
2015-05-17Puma H-Street N.C. (2008)
13.1
00:11:54
02:36:00
Colfax Half Marathon with Maureen.
2015-05-26Puma H-Street N.C. (2008)
5.5
00:07:49
00:43:00
CSU track workout. 600m+ 2X 1000/800/600/400 with 200m in between intervals and 400m in between sets. Felt strong.
2015-05-31New Balance MT101 (2011)
10
00:13:00
02:10:00
Run in Steamboat Springs with Brad, Eli, and Maureen.
2015-06-02Puma H-Street N.C. (2008)
3.5
00:12:51
00:45:00
Track workout. 2000m + 8X 400m, 6 with Travis, 2 with Maureen & Andrew.
2015-07-07Puma H-Street N.C. (2008)
3.7
00:10:00
00:37:00
Track workout. 800m featured event + 3X 1-mile with Dave. Felt ok despite numb hands. Neck seems almost fully recovered.
2015-07-28Puma H-Street N.C. (2008)
3.8
00:09:44
00:37:00
Tuesday Night Track. 1200m + 12X 300m. Felt asthmatic.
2015-08-04Puma H-Street N.C. (2008)
3.1
00:09:01
00:28:00
Tuesday Night Track. 1 mile featured event + 8x 400m with Steve Santana on hot evening.
2015-08-06Puma H-Street N.C. (2008)
3.1
00:10:19
00:32:00
Run with Adam and Maureen in Mae Chang's neighborhood.
2015-08-11Puma H-Street N.C. (2008)
1.7
00:11:10
00:19:00
Tuesday Night Track. 1 km featured event (~6:06/mile pace)+ 6X 200m with Scott and woman.
2015-08-21Puma H-Street+ (2012)
3.1
00:12:54
00:40:00
Run with Maureen in Forest Park.
2015-08-22Puma H-Street+ (2012)
3.6
00:08:20
00:30:00
Morning run; moderate pace.
2015-08-24Puma H-Street+ (2012)
3.7
00:08:06
00:30:00
Morning run in Forest Park; moderate pace.
2015-08-26Puma H-Street+ (2012)
2
00:10:00
00:20:00
Grand Dr. Overpass Strava segment. Robbed of a course record due to Strava timing error; should have been about 2:04.
2015-08-26Puma H-Street+ (2012)
2.7
00:10:44
00:29:00
Confederate Memorial Hill Strava segment while maintenance crew was replacing blinds. 1:33 (5:31/mile pace); 4th overall.
2015-08-27New Balance MT101 (2011)
1.5
00:10:00
00:15:00
Run to Olin Hall and back to work out at the gym with Maureen.
2015-08-27New Balance MT101 (2011)
1
00:10:00
00:10:00
Run on the treadmill at Olin Hall.
2015-08-28Puma H-Street+ (2012)
1.4
00:09:17
00:13:00
Grand Dr Overpass Strava segment (1:52 @ 4:26/mile; course record).
2015-08-31Puma H-Street+ (2012)
4.2
00:08:34
00:36:00
Run to Olin Hall and run Pine to FP Strava segment (2:00, 4:49/mile pace, course record) on way back. 2.5 miles on treadmill with Maureen.
2015-09-02Puma H-Street+ (2012)
2.8
00:10:42
00:30:00
Run to and from SLTC September Pace Series 5k.
2015-09-02Puma H-Street+ (2012)
3.1
00:06:49
00:21:08
SLTC September Pace Series 5k.
2015-09-04Puma H-Street+ (2012)
2.8
00:08:55
00:25:00
Ran three Strava segments: Confederate Memorial Hill (1:21 @ 4:48/mile, course record), Victorian Bridge to West Pine (1:15 @ 5:32/mile, course record), and Final Push (timing error due to not knowing exactly where was finish).
2015-09-06Puma H-Street+ (2012)
3.3
00:09:23
00:31:00
Run in Forest Park to check out a few Strava segments.
2015-09-09Puma H-Street+ (2012)
4.2
00:06:51
00:28:47
SLTC September Pace Series 4.2M.
2015-09-11Puma H-Street+ (2012)
2.1
00:08:34
00:18:00
Two Strava segments in the evening: Hospital Dr - Path Climb (1:00 at 4:45/mile pace, course record) and Final Push (0:49 at 4:28/mile pace, 2nd overall).
2015-09-14Puma H-Street+ (2012)
2.6
00:11:32
00:30:00
Grand to Clayton 0.7-mile Strava segment (4:04 @ 5:47/mole, 5th overall) and Final Push Strava segment (0:44 @ 4:01/mile, course record).
2015-09-16Puma H-Street+ (2012)
3
00:07:40
00:23:00
SLTC September Pace Series 3k + 1.1 mile easy jog back home.
2015-09-18Puma H-Street+ (2012)
1.1
00:11:49
00:13:00
Barnes Jewish to Pine via Kingshighway Strava segment (2:34 @ 5:19/mile pace; course record).
2015-09-19Puma H-Street+ (2012)
1.5
00:10:00
00:15:00
Park Entrance to Cathedral Basilica Strava segment (2:56 @ 5:29/mile, course record).
2015-09-20Puma H-Street+ (2012)
0.7
00:08:34
00:06:00
Run from Maureen's form to apartment.
2015-09-21Puma H-Street+ (2012)
3.5
00:08:34
00:30:00
Lindell Climb Strava segment (3:12 @ 5:55/mile pace; course record).
2015-09-24Puma H-Street+ (2012)
6.2
00:09:21
00:58:00
Morning jog with 3X uphill sprints. Climb@Art Museum Strava segment (1:13 @ 5:26/mile; course record).
2015-09-27New Balance MT101 (2011)
0.8
00:10:00
00:08:00
Jog from Maureen's dorm back to my apartment.
2015-09-29Puma H-Street+ (2012)
4.5
00:10:40
00:48:00
Fine Arts Climb (1:11 @ 5:25/mile; tie for course record) and Climb@Art Museum 2 Strava segment (0:39 @ 4:31/mile, course record). Easy jog in morning sprinkles otherwise.
2015-10-02Puma H-Street+ (2012)
5
00:11:24
00:57:00
Two Strava segments: Fine Arts Climb (1:07 @ 5:07/mile pace, course record) and Grand Basin (0:42 @ 3:59/mile pace, course record).
2015-10-05Puma H-Street+ (2012)
2.4
00:08:20
00:20:00
Grand to Clayton Strava segment (4:04 @ 5:47/mile pace; same as personal record). Easy jog otherwise.
2015-10-07Puma H-Street+ (2012)
5
00:09:24
00:47:00
Jog + 40 incline Strava Segment (2:02 @ 5:18/mile; 3rd overall) + 1-mile interval.
2015-10-10Puma H-Street+ (2012)
1.5
00:06:40
00:10:00
Saving Our Children 5k.
2015-10-12Puma H-Street+ (2012)
5
00:08:48
00:44:00
40 Incline Strava segment (1:51 @ 4:49/mile; course record) and moderate pace afterward.
2015-10-12New Balance MT101 (2011)
1.4
00:08:34
00:12:00
Run to Maureen's and back.
2015-10-14Puma H-Street+ (2012)
4.5
00:08:26
00:38:00
Morning run at marathon pace.

Total Miles: 260.85

Total Time: 45:53:41