Training Log
Bicycling
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8 records from 2024-04-01 to 2024-04-23
| Date | Bike Name | Miles | Avg MPH | Time | Notes |
|---|---|---|---|---|---|
| 2024-04-01 | exercise bike | 10.6 | 11.6 | 00:55:00 | Easy ride on the exercise bike while reading Reddit. |
| 2024-04-02 | exercise bike | 6.2 | 12.4 | 00:30:00 | Easy ride on the exercise bike while watching "Unbreakable: the Western States 100" documentary on YouTube. |
| 2024-04-05 | Super Bike | 11.6 | 11.8 | 00:59:00 | Santo Andre de Xeve loop on warm evening. Super easy pace due to illness and also thinking about Evenepoel, Rogic, and Vingegaard seriously crashing along with 9 others yesterday in Itzulia Basque Country. |
| 2024-04-06 | exercise bike | 9.3 | 11.6 | 00:48:00 | Easy ride on the exercise bike in the gym. |
| 2024-04-09 | Super Bike | 11.7 | 12.1 | 00:58:00 | Evening bike ride on the Santo André de Xeve loop. |
| 2024-04-13 | Super Bike | 15.7 | 13.7 | 01:09:00 | Evening ride. O Gabian loop. |
| 2024-04-16 | exercise bike | 11.8 | 17.7 | 00:40:00 | Dígme Fitness Richmond Bike Ride spinning class led by G., with Angie. Many intervals. Learned what pushing 300-400W felt like, but could not sustain those power outputs for more than a few seconds. Cycled at an average of 127 Watts with a maximum of 438 Watts at peak. Burned approximately 338 calories. Rode with an average cadence of 77 RPM with a maximum of 115 RPM at peak. |
| 2024-04-19 | Super Bike | 15.7 | 12.7 | 01:14:00 | Evening bike ride; easy intensity. O Gabián loop. Despite doing Sprint 8 this morning, felt energetic the whole day and my legs felt good too. |
Total miles: 92.6
Total time: 07:13:00
No long rides of at least 50 kilometers