Training Log
Running
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31 records from 2024-04-01 to 2024-04-24
| Date | Shoes | Miles | Pace (per mile) | Time | Notes |
|---|---|---|---|---|---|
| 2024-04-02 | Saucony Kinvara 13 #2 (2022, blue/yellow) | 2.8 | 00:10:42 | 00:30:00 | Zone 1 (average HR: 114 bpm) on the treadmill. Took it easy because felt a little sick yesterday and this morning (slight cough) and Andrea has a virus too. Continued watching "Unbreakable: The Western States 100" while running. Garmin read 5.4 km while the treadmill read 4.5 km, as I had calibrated the Garmin for faster runs the last few times. |
| 2024-04-03 | Saucony Kinvara 13 #2 (2022, blue/yellow) | 3.6 | 00:10:16 | 00:37:00 | Easy evening run in the park. Have some sort of virus again that gave me a cough. Heart rate seemed higher than normal for the pace, probably because of illness. |
| 2024-04-03 | Saucony Kinvara 13 #2 (2022, black) | 1.9 | 00:26:18 | 00:50:00 | Walk to Mercadona and back in the evening. |
| 2024-04-04 | Saucony Kinvara 13 #2 (2022, blue/yellow) | 4.5 | 00:09:33 | 00:43:00 | Run at the canal and then through the park. Easy Zone 2 pace. Had pretty bad nose congestion last night so took it easy. |
| 2024-04-05 | Saucony Kinvara 13 #2 (2022, black) | 3.4 | 00:10:00 | 00:34:00 | Easy evening run in the park after bike ride. Still sick but felt pretty good during run and was forcing myself not to push the pace. |
| 2024-04-06 | Saucony Kinvara 13 #2 (2022, blue/yellow) | 2.1 | 00:09:31 | 00:20:00 | Super easy run on the treadmill. Still sick. |
| 2024-04-07 | Saucony Kinvara 13 #2 (2022, black) | 2.2 | 00:10:54 | 00:24:00 | Sprint 8 in the morning for the first time in a couple of weeks, while Andrea rode the exercise bike in the gym. Seemed to have turned the corner with my cold. First sprints were surprisingly fast (180m and then 170m). |
| 2024-04-07 | Saucony Kinvara 13 #2 (2022, black) | 1.7 | 00:17:38 | 00:30:00 | Walk to the chucherÃa to get candy for Andrea. Got there before closing and was the last customer allowed to make a purchase. |
| 2024-04-08 | Saucony Kinvara 13 #2 (2022, black) | 1.9 | 00:13:09 | 00:25:00 | Wal/run during the eclipse. Encountered José, the organizer of the intercambio. |
| 2024-04-09 | Saucony Kinvara 13 #2 (2022, black) | 3.5 | 00:09:25 | 00:33:00 | Easy run through the park after bike ride in the evening. |
| 2024-04-10 | Saucony Kinvara 13 #2 (2022, black) | 3.2 | 00:10:00 | 00:32:00 | Easy run in the park. Still have some issues with congestion; cannot suck it back into my throat. |
| 2024-04-10 | Saucony Kinvara 13 #2 (2022, black) | 2.1 | 00:19:31 | 00:41:00 | Walk over to Froiz for cat food, chicken and bananas, and then over to Madina Doner Kebab for lunch to go. |
| 2024-04-11 | Saucony Kinvara 13 #2 (2022, black) | 6.2 | 00:09:50 | 01:01:00 | Easy morning run with Andrea. |
| 2024-04-11 | Saucony Kinvara 13 #2 (2022, black) | 1 | 00:22:00 | 00:22:00 | Walk to/from Hipopotamus to meet with Ben. In the evening. |
| 2024-04-12 | Saucony Kinvara 13 #2 (2022, black) | 3.2 | 00:10:00 | 00:32:00 | Easy morning run with Andrea. |
| 2024-04-12 | Saucony Kinvara 13 #2 (2022, black) | 1 | 00:20:00 | 00:20:00 | Walk to/from beach at Isla de Arosa with Andrea. |
| 2024-04-12 | Saucony Kinvara 13 #2 (2022, black) | 1.9 | 00:15:47 | 00:30:00 | To El Pasaje for intercambio, then O Souto for dinner with Andrea and walking back home. |
| 2024-04-13 | Saucony Kinvara 13 #2 (2022, black) | 4 | 00:07:45 | 00:31:00 | Zone 3 run on sunny morning. Averaged 5:00/km and would have been faster than that were there no crowds. Tired enough after that I took a nap in the afternoon. |
| 2024-04-13 | Saucony Kinvara 13 #2 (2022, black) | 1.6 | 00:18:45 | 00:30:00 | Walk to Gadis and back for cat food and limited groceries. |
| 2024-04-14 | Saucony Kinvara 13 #2 (2022, black) | 1.1 | 00:14:32 | 00:16:00 | Walk/jog to Pontevedra train station to fly to London from Santiago de Compostela. |
| 2024-04-14 | Saucony Kinvara 13 #2 (2022, black) | 1.4 | 00:22:08 | 00:31:00 | Walk to Premier Inn London Kew Bridge Hotel from train station. Angie and her sister Irene saw me from a double-decker buss just as I arrived at the hotel. |
| 2024-04-14 | Saucony Kinvara 13 #2 (2022, black) | 1.4 | 00:22:08 | 00:31:00 | Walk from South Ealing train station to Premier Inn London Kew Bridge in the evening. Just as I arrived outside the hotel, Angie and her sister Irene saw me taking a photo of it from a double decker bus they were on. |
| 2024-04-15 | Saucony Kinvara 13 #2 (2022, black) | 1.1 | 00:18:10 | 00:20:00 | Walk to breakfast at Leon with Angie in London, and then to Urban MBA co-working space. |
| 2024-04-16 | Saucony Kinvara 13 #2 (2022, black) | 1.7 | 00:23:31 | 00:40:00 | Walk with Angie to Digme Richmond and to Co-working conference at Pauncey Flats. |
| 2024-04-18 | Saucony Kinvara 13 #2 (2022, black) | 1 | 00:18:00 | 00:18:00 | Walk from Pontevedra train station to home. |
| 2024-04-18 | Saucony Kinvara 13 #2 (2022, black) | 1.9 | 00:18:25 | 00:35:00 | Evening walk to Mercadona and back. |
| 2024-04-19 | Saucony Kinvara 13 #2 (2022, black) | 3.8 | 00:10:15 | 00:39:00 | Morning Sprint 8 with extended warmup and cool down. Legs were tired from the Mon-Wed Digme London HIIT workouts (despite getting lots of rest Thursday) but managed to put in a good effort with lots of 170-meter sprints. |
| 2024-04-20 | Saucony Kinvara 13 #2 (2022, black) | 3.1 | 00:11:36 | 00:36:00 | Horrible morning run after waking up with a slight fever, chills, and massive fatigue. Could not exceed an HR of 117 without feeling too tired and even walked a few times. Felt like death when I returned home. Ended up sleeping about 18 of 24 hours that day. |
| 2024-04-22 | Saucony Kinvara 13 #2 (2022, black) | 1.9 | 00:10:00 | 00:19:00 | Day 3 of mysterious illness. No fever, but still had fatigue and some nausea. In the morning had mysterious back pain so ran in the evening. Once again, could not exceed an HR of 117 without feeling too tired. But at least I could average 6:30/km instead of only 7:10/km like on Day 1. |
| 2024-04-23 | Saucony Kinvara 13 #2 (2022, black) | 1.2 | 00:16:40 | 00:20:00 | Walk to JC Barbershop and Gadis. Three days after becoming ill, I felt mostly back to normal, although with some leg fatigue walking up hills. |
| 2024-04-23 | Saucony Kinvara 13 #2 (2022, black) | 0.8 | 00:18:45 | 00:15:00 | Evening walk to have drinks with Andrea. |
Total miles: 72.2
Total time: 15:45:00
No long runs of at least 20 kilometers