Many cyclists on the SF Bay Area Peninsula (i.e., Palo Alto/Woodside/Los Altos region) seem to know their best time up Old La Honda Rd., as it provides some measure of one’s climbing aptitude (both relative to your previous self, and to others).
The official start of the hill climb is the stone bridge (I presume it is the leading, and not the trailing, edge of it); the end is the stop sign at the top of the intersection of Old La Honda and Skyline Blvd.
The course record, according to various posts on USENET newsgroups, is a few ticks under 15 minutes (14:50 or so), and is either owned by Dr. Eric Heiden (the Olympic speed-skating champion who lived 2/3rds up Old La Honda), or a guy named Mike Murray.
The Western Wheelers even has a “rider category system” based on a rider’s times up Old La Honda. (This helps match cyclists with Western Wheeler rides of his or her appropriate level of difficulty). The system is as follows:
- Category A: total novice
- Category B: it takes the cyclist 40-60 minutes to go up Old La Honda
- Category C: 30-40 minutes
- Category D: 25-30 minutes
- Category E: 20-25 minutes
- Category F: under 20 minutes
This is how Western Wheelers matches cyclists to rides:
Western Wheelers Hilliness Ratings (Definition)
Approx. Hilliness Ft./Mi. Rating --------- --------- 0-25 1 25-50 2 50-75 3 75-100+ 4
Average Speed (MPH) vs. Hilliness and Ride Category, Typical
1 2 3 4 -------------- A 10 8 6 NA B 12 10 8 6 C 14 13 12 11 D 17 16 15 14 E 20 19 18 17 F 23 22 21 20
- Distance: 3.37 miles
- Elevation gain: 1290 feet
- Average grade: 7.2%
- Max grade: 15% (18% inside switchbacks), never very long
1995 Low-Key Hill Climb Series Results
October 29, 1995 (Sun)
These are results from the 1995 Low-Key Hill Climb Series (now defunct, sadly), that you can also compare your times with. Again, I found this from a USENET newsgroup. Presumably, the people who entered the series were typically “above-average” (or at least, enthuasiastic) hill-climbers.
Rider Team Sex Category Time ------------------- ------------------- --- ----------------- ----- Connelly, Dan Stanford/Wheelsmith m 4 17:22 Hawley, Lorin Apple/VeloXS m Mas 4 17:47 Lillard, James West Coast m 3 (Jr) 18:34 Waltjen, Lance None m Any 19:48 Herms, Richard Team Adventure m 35+ 20:00 Bell, Jeff Alto Velo/ALEVE m Mas 4 20:07 Anderson, Mark Alto Velo/ALEVE m 5 20:40 Blair, Steve Alto Velo/ALEVE m 40+ 20:45 McGorman, Frank Bergmeisters Bicycl m Bikes & Brewsters 20:55 Miller, Ed None m 55+ 21:15 Alafouzos, John NA m 40+ 21:30 Hargrove, Val Bergmeisters Bicycl m Bikes & Brewsters 21:30 Fulton, Dick NA m Old bike,old body 21:36 Crockett, Richard Apple/VeloXS m 45+ 21:51 Leary, Brendan Alto Velo/ALEVE m 5 22:11 Hopping, Damien NA m None 22:31 Benishin, Liz Alto Velo/ALEVE f 3 22:34 Nix, Mark Team FRED m Idiot 22:40 Reddy, Achut Alto Velo/ALEVE m 4 23:00 Bone, Richard Western Wheelers m 28-yo English 23:15 Petroski, Pete Western Wheelers m Beyond 23:15 Hurkmans, Henry Fremont Freewheeler m 4 23:30 Smith, Wayne Alto Velo/ALEVE m 4 - unplugged 23:49 Sewill, Rick Apple/VeloXS m 4 24:15 Gellin, Gary Team Hermes m Runner 24:29 Tedder, Ron NA m Old bike,old body 24:39 Heney, Kevin None m 43+ 25:00 Mansour, Dean Alto Velo/ALEVE m Bionic 25:08 Maurer, Joseph Apple m 44+ 25:12 Hutchinson, Marcia Alto Velo/ALEVE f 3 26:21 Pereira, Lucas NA m 200+ (gross wt) 29:08 Fisher, David Alto Velo/ALEVE m 5 ????? Paulsen, Anne Western Wheelers f None ????? Chang, John NA m None ?????
From the Logbook
September 8, 2002 (Sun)
Excerpts from an email I wrote my friend Adam Tow who got me interested in doing an OLH hill climb, 8 years after I had last been timed on this hill:
Ok, today Mike Barron and I went up Old La Honda and timed ourselves. My time… (drumroll please):
That, I think, is about the same as your record! Dang, you were in really good shape back in ’97!
I was a little disappointed that I couldn’t break 20 minutes (and actually wasn’t even really close), which was my goal. However, I take solace in that I was 4 minutes faster than my last timed OLH climb (in ’94), and I think I can do a bit better by doing things differently.
First off, I think Mike and I stopped too long before starting the climb, as I had really cooled off by then. As I consistently notice when doing hill repeats on Morrison Canyon Rd., I climb significantly worse on cool legs (usu. for the first time up).
Secondly (and probably most importantly)… I started out going way too fast. At the bottom, I was going like 15mph, and just sped by some other cyclists who started like 5 minutes before Mike and me. By the middle of the climb I was already hacking my lungs out. I was really not well and had to take a slug of water every minute or so due to the hacking. I never really recovered, though I’m happy that I managed to keep a pretty consistent pace for the last half of the climb despite the suffering.
Thirdly, when I get to know the climb better, I would ideally start speeding up sooner at the end (e.g. go anaerobic at that point). I started sprinting when I saw the mailboxes, but that’s a little too late.
And finally, ideally I would do this on a cooler day… today was not bad, a little on the warm side for something like this.
By doing all of these things, I might be able to make up 1.5 minutes…
Almost wish I hadn’t gotten into this, though… riding a hundred miles felt a lot more enjoyable than those 3! But it’s good training… kind of a different mindset than I’m used to, which is to keep well within myself and avoid going anaerobic (otherwise one would be hard-pressed to finish 200 miles). I now have full appreciation for the record of 15 minutes or whatever (that’s like 33% faster than us!)
If you enjoyed this article, please consider receiving my weekly newsletter. I typically write about endurance cycling, travel, self improvement, Colorado living, marathon running and epic adventures.