many people in a poorly lit room listening to mountain running seminar

Mountain Running Seminar

“This being Boulder,” said one of the organizers of Mountain Running Seminar in his introduction, “half of this room probably could give a slideshow on running. But we are very fortunate to have six of the best mountain runners in the world here tonight to talk to us.”

Pete and I went down to Boulder well in advance of the seminar to get some empty seats, which turned out to be a good thing because ultimately many attendees had to stand. The second floor of Sherpa’s Restaurant just was not large enough to accommodate the many dozen running enthusiasts from all over the Front Range, but at least the all-you-can-eat Tibetan/Nepalese fare was interesting and satisfying.

So were the talks by the guests of honor, which included:

  • Rickey Gates – 2007 US Mountain Running Champion, 2007 US Trail Running Champion, and Boulder recluse.
  • Anna Pichrtova – Female World Mountain Running Champion, former European Mountain Running Champion, only person to win Mount Washington Hillclimb six times.
  • Chris Lundy – 2007 Female US Trail Running Champion, three-time US Mountain Running Team member, Olympic Marathon hopeful, and RD of Mt Tam Trophy Race.
  • Scott Elliot – Eight-time winner of Pikes Peak Ascent, climbed Green Mountain
    and Peak Peaks more times in a row than anyone alive (specializing in
  • Silvio Guerra – Three-time Olympian and two-time Boston Marathon runner-up, who lives in Boulder but was originally from Ecuador.

There was one more person, but his name escapes me. Sorry.

A common theme among all these runners was that despite being very passionate about running, none of them trained very scientifically. They all spent very much time training (20-30 hours of running per week!) but none were slaves to their heart rate monitors or to highly regimented workout schedules.

Variation in workouts was also key. This included running on trail, road, flats, mountains, doing intervals, etc.

For all of them, running in the mountains constituted their favorite workouts.

“I might be able to cut one or two minutes off my marathon time if I trained specifically for the marathon,” said Anna Pichrtova. “But the mountains are where my heart is.”

Interestingly, almost all the speakers said that mountain running in Europe is far more competitive and lucrative than in the States, saying that (as with cycling) people in the U.S. just aren’t as interested in the sport. Of course, there are exceptions, such as with Boulder.

many people in a poorly lit room listening to mountain running seminar
The mountain running seminar.