Running Race Log
This is a record of the running races I have done so I can chart my progress over the years. Click the headers in the table below to sort by date, distance, pace, etc.
Dist = Distance
Pace = Average mile pace (minutes/mile)
Ovrl = Overall placing
Div = Division placing (if not provided, then based this on a 10-year age group)
Men = Placing among men
Entr = Total number of entrants.
Run Data
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
---|---|---|---|---|---|---|---|---|
2005-05-15 | Bay to Breakers | 7.5 | 1:02:55 | 8:23 | 1930 | ? | ? | 70000 |
2011-04-17 | Horsetooth Half Marathon | 13.1 | 1:53:03 | 8:38 | ? | ? | ? | 1600 |
2004-11-25 | Modesto Turkey Trot 5K | 3.1 | 20:51 | 6:44 | 48 | ? | 44 | 379 |
2014-08-30 | Boulder Sunset Triathlon | 3.1 | 23:30 | 7:35 | 36 | ? | 30 | 319 |
2018-10-20 | Blue Sky Trail Marathon | 26.8 | 4:58:50 | 11:09 | 76 | ? | 65 | 279 |
2020-02-02 | Edora Park 8k | 5 | 34:54 | 6:59 | 22 | ? | 19 | 255 |
2019-01-13 | Fossil Creek Park 5k | 3.1 | 20:54 | 6:45 | 23 | ? | 22 | 254 |
2020-01-05 | Fossil Creek Park 5k | 3.1 | 21:25 | 6:55 | 24 | ? | 23 | 245 |
2020-03-01 | Lee Martinez Park 10k | 6.2 | 44:25 | 7:10 | 21 | ? | 19 | 224 |
2023-10-01 | Rolland Moore Park 4k | 2.5 | 17:18 | 6:55 | 23 | ? | 16 | 224 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
1999-01-16 | College Kids Resolution Run | 3.1 | 21:55 | 7:04 | 25 | ? | ? | 200 |
2006-04-22 | Fast and the Furriest 5k | 3.1 | 21:41 | 7:00 | 7 | ? | 5 | 200 |
2019-11-23 | Turkey-Donut Predict 5k | 3.1 | 22:12 | 7:10 | 20 | ? | 4 | 197 |
2018-10-07 | Rolland Moore Park 4k | 2.5 | 16:53 | 6:45 | 24 | ? | 21 | 192 |
2023-03-05 | Lee Martinez Park 10k | 6.2 | 46:06 | 7:26 | 25 | ? | 21 | 190 |
2019-12-08 | Spring Park 6k | 3.73 | 26:07 | 7:00 | 21 | ? | 20 | 180 |
2022-01-16 | Spring Canyon Park 5k | 3.1 | 22:11 | 7:09 | 18 | ? | 13 | 172 |
2016-10-09 | Rolland Moore Park 4k | 2.5 | 15:56 | 6:22 | 7 | ? | 7 | 152 |
2018-02-04 | Edora Park 8k | 5 | 34:21 | 6:52 | 9 | ? | 7 | 152 |
2003-06-01 | Mt. Evans Ascent | 14.5 | 3:20:04 | 13:48 | 88 | ? | 71 | 150 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2017-02-05 | Fossil Creek Park 5k | 3.1 | 21:41 | 7:00 | 12 | ? | 11 | 144 |
2017-11-18 | Turkey Donut Predict 5k | 3.1 | 21:40 | 6:59 | 12 | ? | 10 | 143 |
2018-05-12 | Quad Rock 50 | 50 | 13:26:11 | 16:07 | 128 | ? | 104 | 142 |
2017-12-03 | Spring Park 6k | 3.7 | 25:53 | 7:00 | 15 | ? | 12 | 135 |
2016-02-07 | Fossil Creek Park 5k | 3.1 | 21:33 | 6:57 | 15 | ? | 12 | 130 |
2016-03-06 | Naked Bavarian Trail Marathon | 26.2 | 5:55:13 | 13:33 | 102 | ? | 65 | 130 |
2015-11-01 | Warren Park 5k | 3.1 | 21:01 | 6:47 | 6 | ? | 5 | 126 |
2016-01-10 | Edora Park 8k | 5 | 34:50 | 6:58 | 11 | ? | 9 | 122 |
2018-03-31 | Cottonwood Glen Park 12k | 7.46 | 53:31 | 7:10 | 12 | ? | 10 | 117 |
2016-12-04 | Spring Park 6k | 3.6 | 25:09 | 6:59 | 8 | ? | 8 | 116 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2014-10-12 | Rolland Moore Park 4k | 2.45 | 15:50 | 6:28 | 2 | ? | 2 | 114 |
2004-12-31 | Downtown YMCA Resolution Run | 3.1 | 21:43 | 7:00 | 12 | ? | 12 | 100 |
2015-01-11 | Edora Park 8k | 5 | 38:13 | 7:39 | 13 | ? | 12 | 96 |
2012-11-04 | Warren Park 5k | 3.1 | 20:25 | 6:35 | 10 | ? | 9 | 88 |
2012-12-02 | Spring Park 6k | 3.73 | 25:56 | 6:57 | 12 | ? | 10 | 87 |
2019-03-03 | Lee Martinez Park 10k | 6.2 | 46:18 | 7:28 | 10 | ? | 10 | 86 |
2021-05-17 | Pine Tree Marathon | 26.2 | 3:28:06 | 7:57 | 12 | ? | 10 | 75 |
2015-02-01 | Fossil Creek Park 5k | 3.1 | 21:58 | 7:05 | 9 | ? | 7 | 74 |
2021-05-18 | Granite State Marathon | 26.2 | 4:29:18 | 10:17 | 18 | ? | 16 | 67 |
2013-02-03 | Fossil Creek Park 5k | 3.1 | 22:45 | 7:20 | 17 | ? | 13 | 66 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2013-10-13 | Rolland Moore Park 4k | 2.5 | 17:04 | 6:50 | 10 | ? | 9 | 65 |
2021-05-22 | Red Island State Marathon | 26.2 | 3:42:20 | 8:29 | 5 | ? | 4 | 64 |
2010-04-24 | Free State 100k Trail Race | 62 | 13:58:30 | 13:31 | 20 | ? | 19 | 52 |
1995-05-14 | Stanford Pow Wow 5k | 3.1 | 22:12 | 7:10 | ? | ? | ? | 50 |
2010-10-16 | Boulder 100 | 100 | 26:57:00 | 16:10 | 19 | ? | 13 | 48 |
2021-05-19 | Maple Leaf Marathon | 26.2 | 4:30:59 | 10:21 | 13 | ? | 10 | 48 |
2015-09-09 | SLTC September Pace Series 4.2M | 4.2 | 28:47 | 6:51 | 3 | ? | 3 | 46 |
2015-09-02 | SLTC September Pace Series 5k | 3.1 | 21:08 | 6:49 | 3 | ? | 3 | 41 |
2010-07-24 | Grand Mesa 100 | 53 | 14:00:00 | 15:51 | ? | ? | 23 | 30 |
2011-01-09 | Rolland Moore Park 4k | 2.5 | 21:19 | 8:32 | ? | ? | ? | 29 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2007-10-13 | Boulder 100 | 64.5 | 15:02:00 | 13:59 | ? | ? | ? | 20 |
2007-01-07 | Rolland Moore Park 4k | 2.9 | 20:37 | 7:07 | 15 | ? | ? | 15 |
2020-02-29 | Gould Snowshoe Stomp | 2.7 | 33:39 | 12:28 | 3 | ? | 3 | 12 |
1999-09-11 | Palo Alto Baylands Pride Run 10k | 6.2 | 46:26 | 7:29 | ? | ? | ? | ? |
2012-12-22 | Reindeer Marathon | 26.2 | 3:55:30 | 8:59 | ? | ? | ? | ? |
2015-09-16 | SLTC September Pace Series 3k | 1.86 | 11:58 | 6:26 | 3 | ? | 3 | ? |
2018-11-04 | Spring Canyon Park 5k | 3.1 | 21:26 | 6:55 | ? | ? | ? | ? |
2018-11-17 | Turkey Donut Predict 5k | 3.1 | 22:15 | 7:11 | 8 | ? | ? | ? |
2020-11-27 | WGU Night Owl Trot 5k (virtual) | 3.1 | 21:29 | 6:56 | ? | ? | ? | ? |
2019-12-07 | Sweaty Sweater 4 Mile | 4 | 27:30 | 6:53 | 17 | 1 | 12 | 462 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2019-02-09 | Catch Me If You Can 5k | 3.1 | 21:29 | 6:56 | 10 | 1 | 8 | 253 |
2010-05-16 | Run for Literacy 10k | 7.5 | 47:53 | 6:23 | 2 | 1 | 2 | 225 |
2009-06-13 | Run for a Child's Sake 5k | 3 | 19:01 | 6:20 | 7 | 1 | 7 | 207 |
2012-06-02 | NCYH Power Play 5k | 3.19 | 20:56 | 6:34 | 1 | 1 | 1 | 121 |
2014-07-20 | Hula Hula Hustle 5k | 3.04 | 18:58 | 6:14 | 5 | 1 | 5 | 115 |
2016-09-24 | All-Out Fallfest Half Marathon | 13.1 | 1:38:51 | 7:33 | 7 | 1 | 5 | 113 |
2008-04-12 | Fort Collins Fort Collins 5k | 3.1 | 20:35 | 6:38 | 4 | 1 | 3 | 109 |
2010-09-19 | Suicide Prevention Run 5k | 3.26 | 20:23 | 6:15 | 1 | 1 | 1 | 100 |
2020-03-07 | Run Hard Columbia Marathon | 26.2 | 3:31:37 | 8:05 | 13 | 1 | 8 | 96 |
2010-04-10 | Davy Crockett Bear Chase | 26.2 | 3:12:54 | 7:22 | 1 | 1 | 1 | 91 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2021-06-05 | Mainly Marathons Independence Series: Delaware | 26.2 | 3:43:25 | 8:32 | 2 | 1 | 2 | 65 |
1996-05-11 | Stanford Pow Wow 5k | 2.56 | 16:58 | 6:38 | ? | 1 | ? | 50 |
2021-06-08 | Mainly Marathons Independence Series: New Jersey | 26.2 | 3:44:27 | 8:34 | 1 | 1 | 1 | 48 |
2022-09-25 | Kenai River Marathon | 26.2 | 3:22:27 | 7:44 | 2 | 1 | 2 | 31 |
2014-01-05 | Edora Park 8k | 5 | 35:12 | 7:02 | 1 | 1 | 1 | 29 |
2010-04-04 | Pineridge 5 Mile Trail Run | 5.3 | 36:36 | 6:54 | 2 | 1 | 1 | 25 |
2008-02-03 | Warren Park 5k | 3.1 | 21:23 | 6:54 | 2 | 1 | 2 | 23 |
2009-11-01 | Warren Park 5k | 3.1 | 20:10 | 6:30 | 1 | 1 | 1 | 22 |
2009-10-04 | Pineridge 4 Mile Trail Run | 3.54 | 24:58 | 7:03 | 1 | 1 | 1 | 21 |
2016-10-16 | Cache La Poudre Marathon | 26.2 | 3:28:18 | 7:57 | 1 | 1 | 1 | 21 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2008-03-09 | Spring Park 6k | 3.73 | 24:22 | 6:32 | 1 | 1 | 1 | 20 |
2007-12-02 | Lee Martinez Park 10k | 6.2 | 43:54 | 7:05 | 2 | 1 | 2 | 18 |
2006-12-03 | Lee Martinez Park 10k | 6.2 | 45:50 | 7:24 | 4 | 1 | 4 | 15 |
2007-02-04 | Warren Park 5k | 3.38 | 23:12 | 6:52 | 3 | 1 | 3 | 15 |
2017-04-01 | Mission Run in the Ozarks | 26.2 | 3:32:07 | 8:06 | 1 | 1 | 1 | 13 |
2006-09-10 | Warren Park 5k | 3.1 | 20:20 | 6:34 | 1 | 1 | 1 | 12 |
2008-11-02 | Edora Park 8k | 4.78 | 34:04 | 7:08 | 1 | 1 | 1 | 12 |
2006-05-14 | Edora Park 8k | 5 | 33:35 | 6:43 | 1 | 1 | 1 | 11 |
2007-06-03 | Lee Martinez Park 10k | 6.2 | 43:32 | 7:01 | 2 | 1 | 1 | 8 |
2007-07-08 | Warren Park 4k | 2.43 | 15:39 | 6:26 | 2 | 1 | 2 | 7 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2007-11-04 | Edora Park 8k | 5 | 32:10 | 6:26 | 1 | 1 | 1 | 6 |
2020-07-04 | FireKracker 1-Mile (virtual) | 1 | 5:40 | 5:40 | 1 | 1 | 1 | 5 |
2004-05-08 | Stacey's Run From Lam | 40.1 | 8:35:00 | 12:51 | 1 | 1 | 1 | 1 |
2017-09-04 | Fortitude 10k | 6.2 | 42:46 | 6:54 | 247 | 2 | 213 | 6827 |
2023-09-17 | Fall Equinox Half Marathon | 13.1 | 1:33:03 | 7:06 | 59 | 2 | 39 | 935 |
2014-07-26 | Human Race 5k | 3.1 | 19:59 | 6:27 | 31 | 2 | 25 | 473 |
2009-09-20 | Crossroads Half Marathon | 13.1 | 1:30:00 | 6:52 | 20 | 2 | 17 | 384 |
2019-06-29 | Broncos 7k | 4.35 | 30:40 | 7:03 | 6 | 2 | 5 | 332 |
2016-10-22 | East Lake Fire Rescue 5k | 3.1 | 19:46 | 6:23 | 7 | 2 | 7 | 327 |
2012-06-09 | Run for a Child's Sake 5k | 3.1 | 20:05 | 6:29 | 5 | 2 | 5 | 245 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2014-11-02 | Warren Park 5k | 3.1 | 20:15 | 6:32 | 4 | 2 | 4 | 122 |
2019-02-02 | Groundhog Day Marathon | 26.2 | 3:59:45 | 9:09 | 16 | 2 | 14 | 101 |
2004-02-07 | Jed Smith Ultra's 50K | 31.1 | 5:18:06 | 10:14 | 49 | 2 | 39 | 82 |
2014-12-07 | Spring Park 6k | 3.73 | 24:49 | 6:39 | 5 | 2 | 3 | 79 |
2019-09-14 | Wabash Trace Trail Marathon | 26.2 | 3:40:50 | 8:26 | 12 | 2 | 11 | 73 |
2010-01-03 | Rolland Moore Park 4k | 2.5 | 16:07 | 6:27 | 2 | 2 | 2 | 33 |
2020-01-25 | Arena Attack Indoor Marathon | 26.2 | 3:42:18 | 8:29 | 3 | 2 | 2 | 30 |
2010-02-07 | Lee Martinez Park 10k | 6.2 | 46:59 | 7:35 | 4 | 2 | 3 | 25 |
2007-05-06 | Deena Kastor 8k Levee Run | 5.28 | 36:03 | 6:50 | 3 | 2 | 3 | 19 |
2009-03-01 | Spring Park 6k | 3.73 | 24:45 | 6:38 | 2 | 2 | 2 | 19 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2006-11-05 | Edora Park 8k | 5 | 33:05 | 6:37 | 2 | 2 | 2 | 17 |
2006-05-28 | Rocky Mountain Double Marathon | 52.4 | 10:57:20 | 12:33 | 9 | 2 | 6 | 13 |
2006-03-05 | Spring Park 6k | 3.73 | 24:37 | 6:36 | 2 | 2 | 2 | 10 |
2008-12-07 | Lee Martinez Park 10k | 6.2 | 44:38 | 7:12 | 2 | 2 | 2 | 9 |
2014-07-04 | FireKracker 5k | 3.1 | 20:01 | 6:27 | 27 | 3 | 25 | 1051 |
2005-11-24 | Run for Hunger 5k | 3.1 | 19:04 | 6:09 | 19 | 3 | 19 | 726 |
2018-12-08 | Sweaty Sweater 4 Mile | 4 | 27:14 | 6:49 | 19 | 3 | 15 | 600 |
2009-05-25 | Houska Houska 5k | 3 | 19:08 | 6:23 | 6 | 3 | 5 | 500 |
1995-09-03 | Delicato Grape Stomp Romp 5k | 3.1 | 20:38 | 6:39 | 30 | 3 | ? | 300 |
2014-01-25 | Sweaty Sweater 5k | 3.1 | 20:57 | 6:45 | 15 | 3 | 15 | 264 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2022-09-04 | Kauai Marathon | 26.2 | 3:45:18 | 8:36 | 19 | 3 | 15 | 261 |
2005-02-06 | Santa Cruz Super Bowl 10k | 6.2 | 44:39 | 7:12 | 46 | 3 | 42 | 255 |
2007-09-30 | Trailblazer 10k | 6.2 | 39:40 | 6:24 | 7 | 3 | 3 | 239 |
2017-05-29 | Colorado Run | 6.2 | 47:53 | 7:43 | 27 | 3 | 19 | 184 |
2010-03-13 | Ellerbe Springs Marathon | 26.2 | 3:35:53 | 8:14 | 22 | 3 | 20 | 140 |
2008-03-30 | Bataan Memorial Death March | 26.2 | 5:58:46 | 13:42 | 9 | 3 | 8 | 117 |
2005-07-04 | Foot Traffic Flat Marathon | 26.2 | 3:34:27 | 8:11 | 34 | 3 | 28 | 116 |
2005-03-06 | Rainbow Falls 5k | 3.1 | 20:55 | 6:45 | 12 | 3 | 12 | 99 |
2005-02-27 | Waterfront 10m | 10 | 1:13:44 | 7:22 | 12 | 3 | 12 | 83 |
2011-03-06 | Cottonwood Glen 12k | 7.63 | 51:13 | 6:43 | 5 | 3 | 5 | 41 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2013-12-08 | Spring Park 6k | 3.73 | 26:01 | 6:58 | 5 | 3 | 4 | 40 |
2019-01-19 | Polar Bear Run & Plunge | 3.1 | 21:01 | 6:47 | 21 | 4 | 20 | 632 |
2010-03-06 | Snickers Marathon | 26.2 | 3:11:42 | 7:19 | 36 | 4 | 29 | 579 |
2005-04-24 | Great Spear-It Run | 3.1 | 19:30 | 6:17 | 20 | 4 | 17 | 410 |
2019-01-26 | Mississippi Blues Marathon | 26.2 | 3:36:05 | 8:15 | 33 | 4 | 28 | 332 |
2017-11-05 | Bowling Green Marathon | 26.2 | 4:13:01 | 9:39 | 39 | 4 | 33 | 160 |
2014-03-28 | PSD Pi Day Fun Run 5k | 3.14 | 20:51 | 6:38 | 5 | 4 | 5 | 150 |
2021-05-30 | Conquer the Cove Trail Marathon | 26.2 | 4:36:29 | 10:33 | 38 | 4 | 32 | 89 |
2005-01-30 | Windmill Run | 6.5 | 46:24 | 7:08 | 15 | 4 | 15 | 79 |
2013-01-06 | Edora Park 8k | 5 | 34:27 | 6:53 | 5 | 4 | 5 | 56 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2010-11-07 | Warren Park 5k | 3.1 | 20:06 | 6:29 | 4 | 4 | 4 | 44 |
2012-01-08 | Fossil Creek Park 5k | 3.1 | 20:46 | 6:42 | 5 | 4 | 4 | 42 |
2014-04-06 | Cottonwood Glen 12k | 7.46 | 52:34 | 7:03 | 5 | 4 | 4 | 42 |
2011-02-06 | Edora Park 8k | 4.9 | 33:12 | 6:47 | 6 | 4 | 5 | 38 |
2012-02-05 | Edora Park 8k | 5 | 36:08 | 7:14 | 7 | 4 | 5 | 33 |
2012-03-04 | Cottonwood Glen 12k | 7.46 | 52:31 | 7:02 | 8 | 4 | 4 | 30 |
2010-10-10 | Pineridge 4 Mile | 3.75 | 26:26 | 7:03 | 4 | 4 | 4 | 29 |
2012-04-01 | Spring Canyon Park 5k | 3.1 | 22:18 | 7:12 | 5 | 4 | 4 | 21 |
2010-11-25 | Loveland Turkey Trot 5k | 3.17 | 20:40 | 6:31 | 32 | 5 | 29 | 979 |
2022-09-17 | Air Force Marathon | 26.2 | 3:30:30 | 8:02 | 83 | 5 | 74 | 896 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2015-05-03 | Colorado Marathon 10k | 6.2 | 45:09 | 7:17 | 16 | 5 | 13 | 411 |
2006-06-04 | Deadwood Mickelson Trail Marathon | 26.2 | 3:32:34 | 8:07 | 30 | 5 | 29 | 375 |
2018-12-31 | Resolution Run | 2.64 | 18:37 | 7:03 | 21 | 5 | 19 | 270 |
2016-03-05 | Seneca Creek Greenway Trail Marathon | 28 | 5:11:02 | 11:07 | 28 | 5 | 21 | 131 |
2010-12-05 | Lee Martinez Park 10k | 6.3 | 43:27 | 6:54 | 5 | 5 | 5 | 49 |
2011-11-06 | Warren Park 5k | 3.1 | 20:39 | 6:40 | 6 | 5 | 6 | 42 |
2011-04-03 | Spring Canyon 5k | 3.17 | 20:04 | 6:20 | 5 | 5 | 5 | 40 |
2019-09-02 | Fortitude 10k | 6.2 | 44:06 | 7:07 | 267 | 6 | 222 | 6000 |
2009-07-04 | Firekracker 5k | 3.1 | 19:32 | 6:18 | 48 | 6 | 46 | 948 |
1996-09-27 | Palo Alto Weekly Moonlight Run | 3.1 | 22:11 | 7:09 | 57 | 6 | 50 | 603 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2009-07-12 | Alcatraz Challenge | 7 | 48:40 | 6:57 | ? | 6 | ? | 304 |
2012-09-15 | Bismarck Marathon | 26.2 | 3:34:54 | 8:12 | 18 | 6 | 17 | 157 |
2007-08-09 | Mountain Avenue Mile | 1 | 5:12 | 5:12 | 22 | 6 | 19 | 148 |
2011-10-02 | Rolland Moore Park 4k | 2.5 | 16:01 | 6:24 | 7 | 6 | 7 | 46 |
2011-12-04 | Lee Martinez Park 10k | 6.2 | 46:54 | 7:34 | 11 | 6 | 9 | 38 |
2009-08-13 | Mountain Avenue Mile | 1 | 5:10 | 5:10 | 12 | 6 | ? | ? |
2012-07-04 | Firekracker 5k | 3.1 | 19:57 | 6:26 | 79 | 7 | 64 | 987 |
2017-06-03 | Broncos 7k | 4.35 | 33:57 | 7:48 | 29 | 7 | 24 | 691 |
2021-06-13 | Maritime Marathon | 26.2 | 3:38:39 | 8:21 | 31 | 7 | 27 | 224 |
2005-11-05 | Heart Center of the Rockies 10k | 6.2 | 45:34 | 7:21 | 35 | 7 | 29 | 181 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2019-05-05 | Colorado Marathon | 26.2 | 3:28:57 | 7:59 | 78 | 8 | 66 | 725 |
2013-11-28 | Pelican Lakes Turkey Trot 5k | 3.1 | 20:08 | 6:30 | 21 | 8 | 19 | 585 |
2014-09-14 | Fall Classic Marathon | 26.2 | 3:18:48 | 7:35 | 24 | 8 | 20 | 176 |
2019-04-14 | Horsetooth Half Marathon | 13.1 | 1:38:19 | 7:30 | 122 | 9 | 104 | 1701 |
2015-10-17 | Indianapolis Marathon | 26.2 | 3:43:39 | 8:32 | 99 | 9 | 70 | 586 |
2022-04-10 | Minibay 10,5 km | 6.6 | 46:37 | 7:04 | 46 | 9 | 44 | 545 |
2012-01-01 | New Year's Day 5k | 3.1 | 20:30 | 6:37 | 27 | 9 | 20 | 300 |
2008-05-24 | Sulphur Springs 100 | 100 | 29:40:35 | 17:48 | 31 | 9 | 21 | 49 |
2016-06-25 | Slacker Half Marathon | 13.1 | 1:39:31 | 7:36 | 61 | 10 | 49 | 1278 |
2014-04-13 | Horsetooth Half Marathon | 13.1 | 1:40:34 | 7:41 | 89 | 10 | 67 | 1091 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2010-09-26 | Omaha Marathon | 26.2 | 3:28:41 | 7:58 | 85 | 10 | 76 | 605 |
2007-03-17 | Sharin' o' the Green 5k | 3.1 | 20:34 | 6:38 | 33 | 10 | 29 | 502 |
2019-09-15 | Omaha Marathon | 26.2 | 4:23:38 | 10:04 | 60 | 10 | 46 | 190 |
2014-08-14 | Mountain Avenue Mile | 1 | 5:18 | 5:18 | 20 | 10 | ? | ? |
2007-11-22 | Fort Collins Thanksgiving Run | 4 | 26:09 | 6:32 | 85 | 11 | 69 | 1210 |
2019-11-03 | Marshall University Marathon | 26.2 | 3:31:06 | 8:03 | 63 | 11 | 53 | 371 |
2007-05-12 | Quicksilver 50 Mile | 50 | 10:30:46 | 12:37 | 46 | 11 | 39 | 93 |
2006-02-05 | Mardi Gras Marathon | 26.2 | 3:29:35 | 8:00 | 73 | 12 | 67 | 698 |
2006-05-07 | Colorado Marathon | 26.2 | 3:35:02 | 8:12 | 116 | 12 | 105 | 629 |
2009-11-26 | Fort Collins Thanksgiving Run | 4 | 25:24 | 6:21 | 83 | 13 | 70 | 1906 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2006-11-23 | Fort Collins Thanksgiving Day Run | 4 | 26:26 | 6:37 | 83 | 13 | 67 | 1370 |
2011-05-01 | Colorado Marathon | 26.2 | 3:18:23 | 7:34 | 65 | 13 | 58 | 990 |
2009-03-14 | Sharin' o' the Green 5k | 3.1 | 20:20 | 6:34 | 35 | 13 | 35 | 878 |
2003-04-27 | LSI Logic Classic 10K | 6.2 | 45:33 | 7:21 | 54 | 13 | 48 | 200 |
2014-10-19 | Rock 'n' Roll St. Louis Marathon | 26.2 | 3:26:28 | 7:53 | 79 | 16 | 69 | 1200 |
2004-08-14 | Vineman Triathlon | 26.2 | 4:46:59 | 10:57 | 112 | 16 | 99 | 216 |
2012-09-16 | Montana Marathon | 26.2 | 4:43:44 | 10:50 | 99 | 16 | ? | 154 |
2008-11-27 | Fort Collins Thanksgiving Run | 4 | 26:42 | 6:41 | 113 | 17 | 94 | 1559 |
2016-08-13 | Georgetown-Idaho Springs Half Marathon | 13.1 | 1:45:23 | 8:03 | 167 | 17 | 114 | 1249 |
2017-04-23 | Horsetooth Half Marathon | 13.1 | 1:39:32 | 7:36 | 141 | 18 | 121 | 1653 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2005-11-13 | Rattlesnake Rumble | 4.5 | 34:21 | 7:38 | 29 | 18 | 21 | 69 |
2005-03-20 | Knoxville Marathon | 26.2 | 4:03:27 | 9:18 | 315 | 19 | 260 | 920 |
2007-04-15 | Horsetooth Half Marathon | 13.1 | 1:36:37 | 7:23 | 62 | 21 | 54 | 871 |
2004-03-07 | Napa Valley Marathon | 26.2 | 3:50:00 | 8:47 | 424 | 23 | 333 | 1556 |
2009-01-10 | Disney World Half Marathon | 13.1 | 1:35:57 | 7:19 | 214 | 25 | 179 | 12440 |
2009-04-26 | Oklahoma City Memorial Marathon | 26.2 | 3:47:13 | 8:40 | 179 | 27 | 149 | 2417 |
2014-05-26 | Bolder Boulder | 6.2 | 44:52 | 7:14 | 1518 | 29 | 1296 | 54000 |
2001-03-04 | Napa Valley Marathon | 26.2 | 3:59:07 | 9:08 | 443 | 34 | 342 | 1360 |
2010-04-11 | Big-D Texas Marathon | 26.2 | 4:39:13 | 10:39 | 296 | 36 | 201 | 598 |
2007-10-06 | St. George Marathon | 26.2 | 3:03:24 | 7:00 | 250 | 39 | 207 | 6000 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2013-02-17 | Mercedes Marathon | 26.2 | 4:09:14 | 9:31 | 444 | 45 | 323 | 992 |
1999-10-31 | Silicon Valley Marathon | 26.2 | 4:53:41 | 11:13 | 1326 | 45 | 974 | ? |
2006-08-20 | Pikes Peak Marathon | 26.2 | 7:25:39 | 17:01 | 336 | 48 | 266 | 528 |
2014-05-04 | Colorado Marathon | 26.2 | 4:19:27 | 9:54 | 554 | 50 | ? | 1086 |
2023-10-29 | Marine Corps Marathon | 26.2 | 3:32:15 | 8:06 | 778 | 58 | 661 | 13656 |
2004-02-01 | SF Home Depot Half Marathon | 13.1 | 1:39:56 | 7:38 | 598 | 58 | 507 | 3364 |
2022-10-16 | Medio Maratón de Pontevedra | 13.1 | 1:34:04 | 7:11 | 170 | 62 | 165 | 514 |
2011-11-24 | Fort Collins Thanksgiving Run | 4 | 42:10 | 10:33 | 1170 | 68 | 611 | 3500 |
2013-11-17 | Rock 'n' Roll Las Vegas Marathon | 26.2 | 3:48:18 | 8:43 | 426 | 68 | 346 | 2921 |
2003-06-28 | Ironman Coeur d'Alene | 26.2 | 5:59:26 | 13:43 | 1022 | 72 | ? | 1574 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2017-06-17 | Grandma's Marathon | 26.2 | 3:26:05 | 7:52 | 719 | 73 | 606 | 6443 |
2003-01-26 | SF Home Depot Half Marathon | 13.1 | 1:44:05 | 7:57 | 751 | 84 | 604 | 3381 |
1998-10-25 | Silicon Valley Half Marathon | 13.1 | 1:53:12 | 8:38 | 444 | 85 | 302 | ? |
2021-10-17 | Medio Maratón de Pontevedra | 13.1 | 1:36:09 | 7:20 | 207 | 100 | 203 | 475 |
2004-05-01 | Wildflower Triathlon Long Course | 13.1 | 2:10:48 | 9:59 | 806 | 108 | ? | 2133 |
2006-04-09 | Ironman Arizona | 26.2 | 5:14:16 | 12:00 | 842 | 137 | ? | 1943 |
2002-12-08 | California International Marathon | 26.2 | 4:55:16 | 11:16 | 2264 | 140 | 1562 | 2618 |
2021-09-26 | Rock 'n' Roll Madrid Marathon | 26.2 | 3:44:03 | 8:33 | 1334 | 256 | 1269 | 3813 |
2009-01-11 | Disney World Marathon | 26.2 | 4:06:22 | 9:24 | 2445 | 263 | 1828 | 14949 |
2006-10-22 | Chicago Marathon | 26.2 | 3:22:31 | 7:44 | 3096 | 499 | 2677 | 40000 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2016-11-06 | New York City Marathon | 26.2 | 3:31:05 | 8:03 | 4722 | 788 | 3994 | 50000 |
2008-04-21 | Boston Marathon | 26.2 | 3:28:46 | 7:58 | 6314 | 2718 | 5298 | 25000 |
Felix has run 232 races in his lifetime.
Observations
January 21, 2005 (Fri)
So I finally scoured my hard drive, records, and web for the results of all the races I have ever done. (Many thanks goes to Peter Zinsli of zinsli.com who had aggregated much of the data from the last six years.) From the data it is easy to observe some trends.
First off, until recently, I have not gotten any faster at all at short distances over the last decade. It was rather shocking to discover that my fastest 5k race ever, until April 2005 (in the Stockton Great Spear-It Run), occurred in 1995 (coincidentally, also in Stockton--the Delicato Grape Stomp Romp). That was the very first one I did, with no training whatsoever aside from bicycling! Recently, it took six months, run technique refinement, some speedwork training, better race strategy, and four 5k races just to beat that. It just comes to show that focusing solely on long-distance running, as I have over the last few years, does nothing for top-end speed. If anything it made me a slower runner by getting me in the habit of running at a slower, more sustainable pace.
Until January 2005 I also think my run technique had regressed. During longer runs I had a habit of settling into an overstriding, low-cadence rhythm. It took conscious effort to correct that. A big part of solving the problem was reading up on optimal running technique and keeping aware of my form at all times. The best running technique advice I read was an e-book by the late British world-record holder Gordon Pirie. There's quite a bit of boasting in his book but there's a lot of wonderful information. I highly recommend reading it; good running technique is not only critical for speed but for preventing injury.
Better running technique helped my speed improve for longer runs. And I don't get nearly as sore after runs anymore, unlike those first 5ks where I literally could not walk down stairs for days after those 20-minute runs.
That said, I do have some short- and long-term goals which will require me to improve. I will put them below so I can look at this page and be constantly reminded of them.
Goals
The following goals, except for the first one, were set in January 2005. I achieved them all by May 25, 2008 after barely completing the Sulphur Springs 100.
- Finally beat George W. Bush's best marathon time of 3:44:52. (Target date: Oct. 31, 2005.) Achieved: Jul. 4, 2005 (3:34:27, Foot Traffic Flat Marathon)
- Run a sub-20-minute 5k. (Target date: Dec. 31, 2005) Achieved: Apr. 24, 2005 (19:30, Great Spear-It 5k)
- Run a 5:30 mile. (Target date: Mar. 31, 2006) Achieved: Aug. 9, 2007 (5:12, Mountain Avenue Mile)
- Run a sub-40-minute 10k. (Target date: Dec. 31, 2006) Achieved: Sep. 30, 2007 (39:40, Trailblazer 10k)
- Run my first 50-miler. (Target date: Dec. 31, 2006) Achieved: May 28, 2006 (52.4 miles, Rocky Mountain Double Marathon)
- Run my first 100-miler. (Target date: Dec. 31, 2007) Achieved: May 25, 2008 (Sulphur Springs 100)
- Qualify for the Boston Marathon with a sub-3:10 time. (Target date: Dec. 31, 2010) Achieved: Oct. 6, 2007 (3:03:24, St. George Marathon)
After the above, the main goal I had was to run a marathon in every state in the USA. I completed all 50 marathon states on September 25, 2022.
The next goal I have is to finish running all six World Marathon Majors.