Running Race Log
This is a record of the running races I have done so I can chart my progress over the years. Click the headers in the table below to sort by date, distance, pace, etc.
Dist = Distance
Pace = Average mile pace (minutes/mile)
Ovrl = Overall placing
Div = Division placing (if not provided, then based this on a 10-year age group)
Men = Placing among men
Entr = Total number of entrants.
Run Data
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
---|---|---|---|---|---|---|---|---|
1999-10-31 | Silicon Valley Marathon | 26.2 | 4:53:41 | 11:13 | 1326 | 45 | 974 | ? |
1998-10-25 | Silicon Valley Half Marathon | 13.1 | 1:53:12 | 8:38 | 444 | 85 | 302 | ? |
1999-09-11 | Palo Alto Baylands Pride Run 10k | 6.2 | 46:26 | 7:29 | ? | ? | ? | ? |
2009-08-13 | Mountain Avenue Mile | 1 | 5:10 | 5:10 | 12 | 6 | ? | ? |
2012-12-22 | Reindeer Marathon | 26.2 | 3:55:30 | 8:59 | ? | ? | ? | ? |
2014-08-14 | Mountain Avenue Mile | 1 | 5:18 | 5:18 | 20 | 10 | ? | ? |
2015-09-16 | SLTC September Pace Series 3k | 1.86 | 11:58 | 6:26 | 3 | ? | 3 | ? |
2018-11-04 | Spring Canyon Park 5k | 3.1 | 21:26 | 6:55 | ? | ? | ? | ? |
2018-11-17 | Turkey Donut Predict 5k | 3.1 | 22:15 | 7:11 | 8 | ? | ? | ? |
2020-11-27 | WGU Night Owl Trot 5k (virtual) | 3.1 | 21:29 | 6:56 | ? | ? | ? | ? |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2004-05-08 | Stacey's Run From Lam | 40.1 | 8:35:00 | 12:51 | 1 | 1 | 1 | 1 |
2020-07-04 | FireKracker 1-Mile (virtual) | 1 | 5:40 | 5:40 | 1 | 1 | 1 | 5 |
2007-11-04 | Edora Park 8k | 5 | 32:10 | 6:26 | 1 | 1 | 1 | 6 |
2007-07-08 | Warren Park 4k | 2.43 | 15:39 | 6:26 | 2 | 1 | 2 | 7 |
2007-06-03 | Lee Martinez Park 10k | 6.2 | 43:32 | 7:01 | 2 | 1 | 1 | 8 |
2008-12-07 | Lee Martinez Park 10k | 6.2 | 44:38 | 7:12 | 2 | 2 | 2 | 9 |
2006-03-05 | Spring Park 6k | 3.73 | 24:37 | 6:36 | 2 | 2 | 2 | 10 |
2006-05-14 | Edora Park 8k | 5 | 33:35 | 6:43 | 1 | 1 | 1 | 11 |
2006-09-10 | Warren Park 5k | 3.1 | 20:20 | 6:34 | 1 | 1 | 1 | 12 |
2008-11-02 | Edora Park 8k | 4.78 | 34:04 | 7:08 | 1 | 1 | 1 | 12 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2020-02-29 | Gould Snowshoe Stomp | 2.7 | 33:39 | 12:28 | 3 | ? | 3 | 12 |
2006-05-28 | Rocky Mountain Double Marathon | 52.4 | 10:57:20 | 12:33 | 9 | 2 | 6 | 13 |
2017-04-01 | Mission Run in the Ozarks | 26.2 | 3:32:07 | 8:06 | 1 | 1 | 1 | 13 |
2006-12-03 | Lee Martinez Park 10k | 6.2 | 45:50 | 7:24 | 4 | 1 | 4 | 15 |
2007-02-04 | Warren Park 5k | 3.38 | 23:12 | 6:52 | 3 | 1 | 3 | 15 |
2007-01-07 | Rolland Moore Park 4k | 2.9 | 20:37 | 7:07 | 15 | ? | ? | 15 |
2006-11-05 | Edora Park 8k | 5 | 33:05 | 6:37 | 2 | 2 | 2 | 17 |
2007-12-02 | Lee Martinez Park 10k | 6.2 | 43:54 | 7:05 | 2 | 1 | 2 | 18 |
2007-05-06 | Deena Kastor 8k Levee Run | 5.28 | 36:03 | 6:50 | 3 | 2 | 3 | 19 |
2009-03-01 | Spring Park 6k | 3.73 | 24:45 | 6:38 | 2 | 2 | 2 | 19 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2007-10-13 | Boulder 100 | 64.5 | 15:02:00 | 13:59 | ? | ? | ? | 20 |
2008-03-09 | Spring Park 6k | 3.73 | 24:22 | 6:32 | 1 | 1 | 1 | 20 |
2009-10-04 | Pineridge 4 Mile Trail Run | 3.54 | 24:58 | 7:03 | 1 | 1 | 1 | 21 |
2012-04-01 | Spring Canyon Park 5k | 3.1 | 22:18 | 7:12 | 5 | 4 | 4 | 21 |
2016-10-16 | Cache La Poudre Marathon | 26.2 | 3:28:18 | 7:57 | 1 | 1 | 1 | 21 |
2009-11-01 | Warren Park 5k | 3.1 | 20:10 | 6:30 | 1 | 1 | 1 | 22 |
2008-02-03 | Warren Park 5k | 3.1 | 21:23 | 6:54 | 2 | 1 | 2 | 23 |
2010-02-07 | Lee Martinez Park 10k | 6.2 | 46:59 | 7:35 | 4 | 2 | 3 | 25 |
2010-04-04 | Pineridge 5 Mile Trail Run | 5.3 | 36:36 | 6:54 | 2 | 1 | 1 | 25 |
2010-10-10 | Pineridge 4 Mile | 3.75 | 26:26 | 7:03 | 4 | 4 | 4 | 29 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2011-01-09 | Rolland Moore Park 4k | 2.5 | 21:19 | 8:32 | ? | ? | ? | 29 |
2014-01-05 | Edora Park 8k | 5 | 35:12 | 7:02 | 1 | 1 | 1 | 29 |
2010-07-24 | Grand Mesa 100 | 53 | 14:00:00 | 15:51 | ? | ? | 23 | 30 |
2012-03-04 | Cottonwood Glen 12k | 7.46 | 52:31 | 7:02 | 8 | 4 | 4 | 30 |
2020-01-25 | Arena Attack Indoor Marathon | 26.2 | 3:42:18 | 8:29 | 3 | 2 | 2 | 30 |
2022-09-25 | Kenai River Marathon | 26.2 | 3:22:27 | 7:44 | 2 | 1 | 2 | 31 |
2010-01-03 | Rolland Moore Park 4k | 2.5 | 16:07 | 6:27 | 2 | 2 | 2 | 33 |
2012-02-05 | Edora Park 8k | 5 | 36:08 | 7:14 | 7 | 4 | 5 | 33 |
2011-02-06 | Edora Park 8k | 4.9 | 33:12 | 6:47 | 6 | 4 | 5 | 38 |
2011-12-04 | Lee Martinez Park 10k | 6.2 | 46:54 | 7:34 | 11 | 6 | 9 | 38 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2011-04-03 | Spring Canyon 5k | 3.17 | 20:04 | 6:20 | 5 | 5 | 5 | 40 |
2013-12-08 | Spring Park 6k | 3.73 | 26:01 | 6:58 | 5 | 3 | 4 | 40 |
2011-03-06 | Cottonwood Glen 12k | 7.63 | 51:13 | 6:43 | 5 | 3 | 5 | 41 |
2015-09-02 | SLTC September Pace Series 5k | 3.1 | 21:08 | 6:49 | 3 | ? | 3 | 41 |
2011-11-06 | Warren Park 5k | 3.1 | 20:39 | 6:40 | 6 | 5 | 6 | 42 |
2012-01-08 | Fossil Creek Park 5k | 3.1 | 20:46 | 6:42 | 5 | 4 | 4 | 42 |
2014-04-06 | Cottonwood Glen 12k | 7.46 | 52:34 | 7:03 | 5 | 4 | 4 | 42 |
2010-11-07 | Warren Park 5k | 3.1 | 20:06 | 6:29 | 4 | 4 | 4 | 44 |
2011-10-02 | Rolland Moore Park 4k | 2.5 | 16:01 | 6:24 | 7 | 6 | 7 | 46 |
2015-09-09 | SLTC September Pace Series 4.2M | 4.2 | 28:47 | 6:51 | 3 | ? | 3 | 46 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2010-10-16 | Boulder 100 | 100 | 26:57:00 | 16:10 | 19 | ? | 13 | 48 |
2021-05-19 | Maple Leaf Marathon | 26.2 | 4:30:59 | 10:21 | 13 | ? | 10 | 48 |
2021-06-08 | Mainly Marathons Independence Series: New Jersey | 26.2 | 3:44:27 | 8:34 | 1 | 1 | 1 | 48 |
2008-05-24 | Sulphur Springs 100 | 100 | 29:40:35 | 17:48 | 31 | 9 | 21 | 49 |
2010-12-05 | Lee Martinez Park 10k | 6.3 | 43:27 | 6:54 | 5 | 5 | 5 | 49 |
1996-05-11 | Stanford Pow Wow 5k | 2.56 | 16:58 | 6:38 | ? | 1 | ? | 50 |
1995-05-14 | Stanford Pow Wow 5k | 3.1 | 22:12 | 7:10 | ? | ? | ? | 50 |
2010-04-24 | Free State 100k Trail Race | 62 | 13:58:30 | 13:31 | 20 | ? | 19 | 52 |
2013-01-06 | Edora Park 8k | 5 | 34:27 | 6:53 | 5 | 4 | 5 | 56 |
2021-05-22 | Red Island State Marathon | 26.2 | 3:42:20 | 8:29 | 5 | ? | 4 | 64 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2013-10-13 | Rolland Moore Park 4k | 2.5 | 17:04 | 6:50 | 10 | ? | 9 | 65 |
2021-06-05 | Mainly Marathons Independence Series: Delaware | 26.2 | 3:43:25 | 8:32 | 2 | 1 | 2 | 65 |
2013-02-03 | Fossil Creek Park 5k | 3.1 | 22:45 | 7:20 | 17 | ? | 13 | 66 |
2021-05-18 | Granite State Marathon | 26.2 | 4:29:18 | 10:17 | 18 | ? | 16 | 67 |
2005-11-13 | Rattlesnake Rumble | 4.5 | 34:21 | 7:38 | 29 | 18 | 21 | 69 |
2019-09-14 | Wabash Trace Trail Marathon | 26.2 | 3:40:50 | 8:26 | 12 | 2 | 11 | 73 |
2015-02-01 | Fossil Creek Park 5k | 3.1 | 21:58 | 7:05 | 9 | ? | 7 | 74 |
2021-05-17 | Pine Tree Marathon | 26.2 | 3:28:06 | 7:57 | 12 | ? | 10 | 75 |
2005-01-30 | Windmill Run | 6.5 | 46:24 | 7:08 | 15 | 4 | 15 | 79 |
2014-12-07 | Spring Park 6k | 3.73 | 24:49 | 6:39 | 5 | 2 | 3 | 79 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2004-02-07 | Jed Smith Ultra's 50K | 31.1 | 5:18:06 | 10:14 | 49 | 2 | 39 | 82 |
2005-02-27 | Waterfront 10m | 10 | 1:13:44 | 7:22 | 12 | 3 | 12 | 83 |
2019-03-03 | Lee Martinez Park 10k | 6.2 | 46:18 | 7:28 | 10 | ? | 10 | 86 |
2012-12-02 | Spring Park 6k | 3.73 | 25:56 | 6:57 | 12 | ? | 10 | 87 |
2012-11-04 | Warren Park 5k | 3.1 | 20:25 | 6:35 | 10 | ? | 9 | 88 |
2021-05-30 | Conquer the Cove Trail Marathon | 26.2 | 4:36:29 | 10:33 | 38 | 4 | 32 | 89 |
2010-04-10 | Davy Crockett Bear Chase | 26.2 | 3:12:54 | 7:22 | 1 | 1 | 1 | 91 |
2007-05-12 | Quicksilver 50 Mile | 50 | 10:30:46 | 12:37 | 46 | 11 | 39 | 93 |
2015-01-11 | Edora Park 8k | 5 | 38:13 | 7:39 | 13 | ? | 12 | 96 |
2020-03-07 | Run Hard Columbia Marathon | 26.2 | 3:31:37 | 8:05 | 13 | 1 | 8 | 96 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2005-03-06 | Rainbow Falls 5k | 3.1 | 20:55 | 6:45 | 12 | 3 | 12 | 99 |
2004-12-31 | Downtown YMCA Resolution Run | 3.1 | 21:43 | 7:00 | 12 | ? | 12 | 100 |
2010-09-19 | Suicide Prevention Run 5k | 3.26 | 20:23 | 6:15 | 1 | 1 | 1 | 100 |
2019-02-02 | Groundhog Day Marathon | 26.2 | 3:59:45 | 9:09 | 16 | 2 | 14 | 101 |
2008-04-12 | Fort Collins Fort Collins 5k | 3.1 | 20:35 | 6:38 | 4 | 1 | 3 | 109 |
2016-09-24 | All-Out Fallfest Half Marathon | 13.1 | 1:38:51 | 7:33 | 7 | 1 | 5 | 113 |
2014-10-12 | Rolland Moore Park 4k | 2.45 | 15:50 | 6:28 | 2 | ? | 2 | 114 |
2014-07-20 | Hula Hula Hustle 5k | 3.04 | 18:58 | 6:14 | 5 | 1 | 5 | 115 |
2005-07-04 | Foot Traffic Flat Marathon | 26.2 | 3:34:27 | 8:11 | 34 | 3 | 28 | 116 |
2016-12-04 | Spring Park 6k | 3.6 | 25:09 | 6:59 | 8 | ? | 8 | 116 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2008-03-30 | Bataan Memorial Death March | 26.2 | 5:58:46 | 13:42 | 9 | 3 | 8 | 117 |
2018-03-31 | Cottonwood Glen Park 12k | 7.46 | 53:31 | 7:10 | 12 | ? | 10 | 117 |
2012-06-02 | NCYH Power Play 5k | 3.19 | 20:56 | 6:34 | 1 | 1 | 1 | 121 |
2014-11-02 | Warren Park 5k | 3.1 | 20:15 | 6:32 | 4 | 2 | 4 | 122 |
2016-01-10 | Edora Park 8k | 5 | 34:50 | 6:58 | 11 | ? | 9 | 122 |
2015-11-01 | Warren Park 5k | 3.1 | 21:01 | 6:47 | 6 | ? | 5 | 126 |
2016-02-07 | Fossil Creek Park 5k | 3.1 | 21:33 | 6:57 | 15 | ? | 12 | 130 |
2016-03-06 | Naked Bavarian Trail Marathon | 26.2 | 5:55:13 | 13:33 | 102 | ? | 65 | 130 |
2016-03-05 | Seneca Creek Greenway Trail Marathon | 28 | 5:11:02 | 11:07 | 28 | 5 | 21 | 131 |
2017-12-03 | Spring Park 6k | 3.7 | 25:53 | 7:00 | 15 | ? | 12 | 135 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2010-03-13 | Ellerbe Springs Marathon | 26.2 | 3:35:53 | 8:14 | 22 | 3 | 20 | 140 |
2018-05-12 | Quad Rock 50 | 50 | 13:26:11 | 16:07 | 128 | ? | 104 | 142 |
2017-11-18 | Turkey Donut Predict 5k | 3.1 | 21:40 | 6:59 | 12 | ? | 10 | 143 |
2017-02-05 | Fossil Creek Park 5k | 3.1 | 21:41 | 7:00 | 12 | ? | 11 | 144 |
2007-08-09 | Mountain Avenue Mile | 1 | 5:12 | 5:12 | 22 | 6 | 19 | 148 |
2003-06-01 | Mt. Evans Ascent | 14.5 | 3:20:04 | 13:48 | 88 | ? | 71 | 150 |
2014-03-28 | PSD Pi Day Fun Run 5k | 3.14 | 20:51 | 6:38 | 5 | 4 | 5 | 150 |
2016-10-09 | Rolland Moore Park 4k | 2.5 | 15:56 | 6:22 | 7 | ? | 7 | 152 |
2018-02-04 | Edora Park 8k | 5 | 34:21 | 6:52 | 9 | ? | 7 | 152 |
2012-09-16 | Montana Marathon | 26.2 | 4:43:44 | 10:50 | 99 | 16 | ? | 154 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2012-09-15 | Bismarck Marathon | 26.2 | 3:34:54 | 8:12 | 18 | 6 | 17 | 157 |
2017-11-05 | Bowling Green Marathon | 26.2 | 4:13:01 | 9:39 | 39 | 4 | 33 | 160 |
2022-01-16 | Spring Canyon Park 5k | 3.1 | 22:11 | 7:09 | 18 | ? | 13 | 172 |
2014-09-14 | Fall Classic Marathon | 26.2 | 3:18:48 | 7:35 | 24 | 8 | 20 | 176 |
2019-12-08 | Spring Park 6k | 3.73 | 26:07 | 7:00 | 21 | ? | 20 | 180 |
2005-11-05 | Heart Center of the Rockies 10k | 6.2 | 45:34 | 7:21 | 35 | 7 | 29 | 181 |
2017-05-29 | Colorado Run | 6.2 | 47:53 | 7:43 | 27 | 3 | 19 | 184 |
2019-09-15 | Omaha Marathon | 26.2 | 4:23:38 | 10:04 | 60 | 10 | 46 | 190 |
2023-03-05 | Lee Martinez Park 10k | 6.2 | 46:06 | 7:26 | 25 | ? | 21 | 190 |
2018-10-07 | Rolland Moore Park 4k | 2.5 | 16:53 | 6:45 | 24 | ? | 21 | 192 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2019-11-23 | Turkey-Donut Predict 5k | 3.1 | 22:12 | 7:10 | 20 | ? | 4 | 197 |
2003-04-27 | LSI Logic Classic 10K | 6.2 | 45:33 | 7:21 | 54 | 13 | 48 | 200 |
1999-01-16 | College Kids Resolution Run | 3.1 | 21:55 | 7:04 | 25 | ? | ? | 200 |
2006-04-22 | Fast and the Furriest 5k | 3.1 | 21:41 | 7:00 | 7 | ? | 5 | 200 |
2009-06-13 | Run for a Child's Sake 5k | 3 | 19:01 | 6:20 | 7 | 1 | 7 | 207 |
2004-08-14 | Vineman Triathlon | 26.2 | 4:46:59 | 10:57 | 112 | 16 | 99 | 216 |
2020-03-01 | Lee Martinez Park 10k | 6.2 | 44:25 | 7:10 | 21 | ? | 19 | 224 |
2021-06-13 | Maritime Marathon | 26.2 | 3:38:39 | 8:21 | 31 | 7 | 27 | 224 |
2023-10-01 | Rolland Moore Park 4k | 2.5 | 17:18 | 6:55 | 23 | ? | 16 | 224 |
2010-05-16 | Run for Literacy 10k | 7.5 | 47:53 | 6:23 | 2 | 1 | 2 | 225 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2007-09-30 | Trailblazer 10k | 6.2 | 39:40 | 6:24 | 7 | 3 | 3 | 239 |
2012-06-09 | Run for a Child's Sake 5k | 3.1 | 20:05 | 6:29 | 5 | 2 | 5 | 245 |
2020-01-05 | Fossil Creek Park 5k | 3.1 | 21:25 | 6:55 | 24 | ? | 23 | 245 |
2019-02-09 | Catch Me If You Can 5k | 3.1 | 21:29 | 6:56 | 10 | 1 | 8 | 253 |
2019-01-13 | Fossil Creek Park 5k | 3.1 | 20:54 | 6:45 | 23 | ? | 22 | 254 |
2005-02-06 | Santa Cruz Super Bowl 10k | 6.2 | 44:39 | 7:12 | 46 | 3 | 42 | 255 |
2020-02-02 | Edora Park 8k | 5 | 34:54 | 6:59 | 22 | ? | 19 | 255 |
2022-09-04 | Kauai Marathon | 26.2 | 3:45:18 | 8:36 | 19 | 3 | 15 | 261 |
2014-01-25 | Sweaty Sweater 5k | 3.1 | 20:57 | 6:45 | 15 | 3 | 15 | 264 |
2018-12-31 | Resolution Run | 2.64 | 18:37 | 7:03 | 21 | 5 | 19 | 270 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2018-10-20 | Blue Sky Trail Marathon | 26.8 | 4:58:50 | 11:09 | 76 | ? | 65 | 279 |
1995-09-03 | Delicato Grape Stomp Romp 5k | 3.1 | 20:38 | 6:39 | 30 | 3 | ? | 300 |
2012-01-01 | New Year's Day 5k | 3.1 | 20:30 | 6:37 | 27 | 9 | 20 | 300 |
2009-07-12 | Alcatraz Challenge | 7 | 48:40 | 6:57 | ? | 6 | ? | 304 |
2014-08-30 | Boulder Sunset Triathlon | 3.1 | 23:30 | 7:35 | 36 | ? | 30 | 319 |
2016-10-22 | East Lake Fire Rescue 5k | 3.1 | 19:46 | 6:23 | 7 | 2 | 7 | 327 |
2019-01-26 | Mississippi Blues Marathon | 26.2 | 3:36:05 | 8:15 | 33 | 4 | 28 | 332 |
2019-06-29 | Broncos 7k | 4.35 | 30:40 | 7:03 | 6 | 2 | 5 | 332 |
2019-11-03 | Marshall University Marathon | 26.2 | 3:31:06 | 8:03 | 63 | 11 | 53 | 371 |
2006-06-04 | Deadwood Mickelson Trail Marathon | 26.2 | 3:32:34 | 8:07 | 30 | 5 | 29 | 375 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2004-11-25 | Modesto Turkey Trot 5K | 3.1 | 20:51 | 6:44 | 48 | ? | 44 | 379 |
2009-09-20 | Crossroads Half Marathon | 13.1 | 1:30:00 | 6:52 | 20 | 2 | 17 | 384 |
2005-04-24 | Great Spear-It Run | 3.1 | 19:30 | 6:17 | 20 | 4 | 17 | 410 |
2015-05-03 | Colorado Marathon 10k | 6.2 | 45:09 | 7:17 | 16 | 5 | 13 | 411 |
2019-12-07 | Sweaty Sweater 4 Mile | 4 | 27:30 | 6:53 | 17 | 1 | 12 | 462 |
2014-07-26 | Human Race 5k | 3.1 | 19:59 | 6:27 | 31 | 2 | 25 | 473 |
2021-10-17 | Medio Maratón de Pontevedra | 13.1 | 1:36:09 | 7:20 | 207 | 100 | 203 | 475 |
2009-05-25 | Houska Houska 5k | 3 | 19:08 | 6:23 | 6 | 3 | 5 | 500 |
2007-03-17 | Sharin' o' the Green 5k | 3.1 | 20:34 | 6:38 | 33 | 10 | 29 | 502 |
2022-10-16 | Medio Maratón de Pontevedra | 13.1 | 1:34:04 | 7:11 | 170 | 62 | 165 | 514 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2006-08-20 | Pikes Peak Marathon | 26.2 | 7:25:39 | 17:01 | 336 | 48 | 266 | 528 |
2022-04-10 | Minibay 10,5 km | 6.6 | 46:37 | 7:04 | 46 | 9 | 44 | 545 |
2010-03-06 | Snickers Marathon | 26.2 | 3:11:42 | 7:19 | 36 | 4 | 29 | 579 |
2013-11-28 | Pelican Lakes Turkey Trot 5k | 3.1 | 20:08 | 6:30 | 21 | 8 | 19 | 585 |
2015-10-17 | Indianapolis Marathon | 26.2 | 3:43:39 | 8:32 | 99 | 9 | 70 | 586 |
2010-04-11 | Big-D Texas Marathon | 26.2 | 4:39:13 | 10:39 | 296 | 36 | 201 | 598 |
2018-12-08 | Sweaty Sweater 4 Mile | 4 | 27:14 | 6:49 | 19 | 3 | 15 | 600 |
1996-09-27 | Palo Alto Weekly Moonlight Run | 3.1 | 22:11 | 7:09 | 57 | 6 | 50 | 603 |
2010-09-26 | Omaha Marathon | 26.2 | 3:28:41 | 7:58 | 85 | 10 | 76 | 605 |
2006-05-07 | Colorado Marathon | 26.2 | 3:35:02 | 8:12 | 116 | 12 | 105 | 629 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2019-01-19 | Polar Bear Run & Plunge | 3.1 | 21:01 | 6:47 | 21 | 4 | 20 | 632 |
2017-06-03 | Broncos 7k | 4.35 | 33:57 | 7:48 | 29 | 7 | 24 | 691 |
2006-02-05 | Mardi Gras Marathon | 26.2 | 3:29:35 | 8:00 | 73 | 12 | 67 | 698 |
2019-05-05 | Colorado Marathon | 26.2 | 3:28:57 | 7:59 | 78 | 8 | 66 | 725 |
2005-11-24 | Run for Hunger 5k | 3.1 | 19:04 | 6:09 | 19 | 3 | 19 | 726 |
2007-04-15 | Horsetooth Half Marathon | 13.1 | 1:36:37 | 7:23 | 62 | 21 | 54 | 871 |
2009-03-14 | Sharin' o' the Green 5k | 3.1 | 20:20 | 6:34 | 35 | 13 | 35 | 878 |
2022-09-17 | Air Force Marathon | 26.2 | 3:30:30 | 8:02 | 83 | 5 | 74 | 896 |
2005-03-20 | Knoxville Marathon | 26.2 | 4:03:27 | 9:18 | 315 | 19 | 260 | 920 |
2023-09-17 | Fall Equinox Half Marathon | 13.1 | 1:33:03 | 7:06 | 59 | 2 | 39 | 935 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2009-07-04 | Firekracker 5k | 3.1 | 19:32 | 6:18 | 48 | 6 | 46 | 948 |
2010-11-25 | Loveland Turkey Trot 5k | 3.17 | 20:40 | 6:31 | 32 | 5 | 29 | 979 |
2012-07-04 | Firekracker 5k | 3.1 | 19:57 | 6:26 | 79 | 7 | 64 | 987 |
2011-05-01 | Colorado Marathon | 26.2 | 3:18:23 | 7:34 | 65 | 13 | 58 | 990 |
2013-02-17 | Mercedes Marathon | 26.2 | 4:09:14 | 9:31 | 444 | 45 | 323 | 992 |
2014-07-04 | FireKracker 5k | 3.1 | 20:01 | 6:27 | 27 | 3 | 25 | 1051 |
2014-05-04 | Colorado Marathon | 26.2 | 4:19:27 | 9:54 | 554 | 50 | ? | 1086 |
2014-04-13 | Horsetooth Half Marathon | 13.1 | 1:40:34 | 7:41 | 89 | 10 | 67 | 1091 |
2014-10-19 | Rock 'n' Roll St. Louis Marathon | 26.2 | 3:26:28 | 7:53 | 79 | 16 | 69 | 1200 |
2007-11-22 | Fort Collins Thanksgiving Run | 4 | 26:09 | 6:32 | 85 | 11 | 69 | 1210 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2016-08-13 | Georgetown-Idaho Springs Half Marathon | 13.1 | 1:45:23 | 8:03 | 167 | 17 | 114 | 1249 |
2016-06-25 | Slacker Half Marathon | 13.1 | 1:39:31 | 7:36 | 61 | 10 | 49 | 1278 |
2001-03-04 | Napa Valley Marathon | 26.2 | 3:59:07 | 9:08 | 443 | 34 | 342 | 1360 |
2006-11-23 | Fort Collins Thanksgiving Day Run | 4 | 26:26 | 6:37 | 83 | 13 | 67 | 1370 |
2004-03-07 | Napa Valley Marathon | 26.2 | 3:50:00 | 8:47 | 424 | 23 | 333 | 1556 |
2008-11-27 | Fort Collins Thanksgiving Run | 4 | 26:42 | 6:41 | 113 | 17 | 94 | 1559 |
2003-06-28 | Ironman Coeur d'Alene | 26.2 | 5:59:26 | 13:43 | 1022 | 72 | ? | 1574 |
2011-04-17 | Horsetooth Half Marathon | 13.1 | 1:53:03 | 8:38 | ? | ? | ? | 1600 |
2017-04-23 | Horsetooth Half Marathon | 13.1 | 1:39:32 | 7:36 | 141 | 18 | 121 | 1653 |
2019-04-14 | Horsetooth Half Marathon | 13.1 | 1:38:19 | 7:30 | 122 | 9 | 104 | 1701 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2009-11-26 | Fort Collins Thanksgiving Run | 4 | 25:24 | 6:21 | 83 | 13 | 70 | 1906 |
2006-04-09 | Ironman Arizona | 26.2 | 5:14:16 | 12:00 | 842 | 137 | ? | 1943 |
2004-05-01 | Wildflower Triathlon Long Course | 13.1 | 2:10:48 | 9:59 | 806 | 108 | ? | 2133 |
2009-04-26 | Oklahoma City Memorial Marathon | 26.2 | 3:47:13 | 8:40 | 179 | 27 | 149 | 2417 |
2002-12-08 | California International Marathon | 26.2 | 4:55:16 | 11:16 | 2264 | 140 | 1562 | 2618 |
2013-11-17 | Rock 'n' Roll Las Vegas Marathon | 26.2 | 3:48:18 | 8:43 | 426 | 68 | 346 | 2921 |
2004-02-01 | SF Home Depot Half Marathon | 13.1 | 1:39:56 | 7:38 | 598 | 58 | 507 | 3364 |
2003-01-26 | SF Home Depot Half Marathon | 13.1 | 1:44:05 | 7:57 | 751 | 84 | 604 | 3381 |
2011-11-24 | Fort Collins Thanksgiving Run | 4 | 42:10 | 10:33 | 1170 | 68 | 611 | 3500 |
2021-09-26 | Rock 'n' Roll Madrid Marathon | 26.2 | 3:44:03 | 8:33 | 1334 | 256 | 1269 | 3813 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2007-10-06 | St. George Marathon | 26.2 | 3:03:24 | 7:00 | 250 | 39 | 207 | 6000 |
2019-09-02 | Fortitude 10k | 6.2 | 44:06 | 7:07 | 267 | 6 | 222 | 6000 |
2017-06-17 | Grandma's Marathon | 26.2 | 3:26:05 | 7:52 | 719 | 73 | 606 | 6443 |
2017-09-04 | Fortitude 10k | 6.2 | 42:46 | 6:54 | 247 | 2 | 213 | 6827 |
2009-01-10 | Disney World Half Marathon | 13.1 | 1:35:57 | 7:19 | 214 | 25 | 179 | 12440 |
2023-10-29 | Marine Corps Marathon | 26.2 | 3:32:15 | 8:06 | 778 | 58 | 661 | 13656 |
2009-01-11 | Disney World Marathon | 26.2 | 4:06:22 | 9:24 | 2445 | 263 | 1828 | 14949 |
2008-04-21 | Boston Marathon | 26.2 | 3:28:46 | 7:58 | 6314 | 2718 | 5298 | 25000 |
2006-10-22 | Chicago Marathon | 26.2 | 3:22:31 | 7:44 | 3096 | 499 | 2677 | 40000 |
2016-11-06 | New York City Marathon | 26.2 | 3:31:05 | 8:03 | 4722 | 788 | 3994 | 50000 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2014-05-26 | Bolder Boulder | 6.2 | 44:52 | 7:14 | 1518 | 29 | 1296 | 54000 |
2005-05-15 | Bay to Breakers | 7.5 | 1:02:55 | 8:23 | 1930 | ? | ? | 70000 |
Felix has run 232 races in his lifetime.
Observations
January 21, 2005 (Fri)
So I finally scoured my hard drive, records, and web for the results of all the races I have ever done. (Many thanks goes to Peter Zinsli of zinsli.com who had aggregated much of the data from the last six years.) From the data it is easy to observe some trends.
First off, until recently, I have not gotten any faster at all at short distances over the last decade. It was rather shocking to discover that my fastest 5k race ever, until April 2005 (in the Stockton Great Spear-It Run), occurred in 1995 (coincidentally, also in Stockton--the Delicato Grape Stomp Romp). That was the very first one I did, with no training whatsoever aside from bicycling! Recently, it took six months, run technique refinement, some speedwork training, better race strategy, and four 5k races just to beat that. It just comes to show that focusing solely on long-distance running, as I have over the last few years, does nothing for top-end speed. If anything it made me a slower runner by getting me in the habit of running at a slower, more sustainable pace.
Until January 2005 I also think my run technique had regressed. During longer runs I had a habit of settling into an overstriding, low-cadence rhythm. It took conscious effort to correct that. A big part of solving the problem was reading up on optimal running technique and keeping aware of my form at all times. The best running technique advice I read was an e-book by the late British world-record holder Gordon Pirie. There's quite a bit of boasting in his book but there's a lot of wonderful information. I highly recommend reading it; good running technique is not only critical for speed but for preventing injury.
Better running technique helped my speed improve for longer runs. And I don't get nearly as sore after runs anymore, unlike those first 5ks where I literally could not walk down stairs for days after those 20-minute runs.
That said, I do have some short- and long-term goals which will require me to improve. I will put them below so I can look at this page and be constantly reminded of them.
Goals
The following goals, except for the first one, were set in January 2005. I achieved them all by May 25, 2008 after barely completing the Sulphur Springs 100.
- Finally beat George W. Bush's best marathon time of 3:44:52. (Target date: Oct. 31, 2005.) Achieved: Jul. 4, 2005 (3:34:27, Foot Traffic Flat Marathon)
- Run a sub-20-minute 5k. (Target date: Dec. 31, 2005) Achieved: Apr. 24, 2005 (19:30, Great Spear-It 5k)
- Run a 5:30 mile. (Target date: Mar. 31, 2006) Achieved: Aug. 9, 2007 (5:12, Mountain Avenue Mile)
- Run a sub-40-minute 10k. (Target date: Dec. 31, 2006) Achieved: Sep. 30, 2007 (39:40, Trailblazer 10k)
- Run my first 50-miler. (Target date: Dec. 31, 2006) Achieved: May 28, 2006 (52.4 miles, Rocky Mountain Double Marathon)
- Run my first 100-miler. (Target date: Dec. 31, 2007) Achieved: May 25, 2008 (Sulphur Springs 100)
- Qualify for the Boston Marathon with a sub-3:10 time. (Target date: Dec. 31, 2010) Achieved: Oct. 6, 2007 (3:03:24, St. George Marathon)
After the above, the main goal I had was to run a marathon in every state in the USA. I completed all 50 marathon states on September 25, 2022.
The next goal I have is to finish running all six World Marathon Majors.