Running Race Log
This is a record of the running races I have done so I can chart my progress over the years. Click the headers in the table below to sort by date, distance, pace, etc.
Dist = Distance
Pace = Average mile pace (minutes/mile)
Ovrl = Overall placing
Div = Division placing (if not provided, then based this on a 10-year age group)
Men = Placing among men
Entr = Total number of entrants.
Run Data
Distance (Dist) and Pace are shown in miles and time/mile, respectively. [Show table in kilometers]
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
---|---|---|---|---|---|---|---|---|
2009-08-13 | Mountain Avenue Mile | 1 | 5:10 | 5:10 | 12 | 6 | ? | ? |
2007-08-09 | Mountain Avenue Mile | 1 | 5:12 | 5:12 | 22 | 6 | 19 | 148 |
2014-08-14 | Mountain Avenue Mile | 1 | 5:18 | 5:18 | 20 | 10 | ? | ? |
2020-07-04 | FireKracker 1-Mile (virtual) | 1 | 5:40 | 5:40 | 1 | 1 | 1 | 5 |
2005-11-24 | Run for Hunger 5k | 3.1 | 19:04 | 6:08 | 19 | 3 | 19 | 726 |
2014-07-20 | Hula Hula Hustle 5k | 3 | 18:58 | 6:14 | 5 | 1 | 5 | 115 |
2010-09-19 | Suicide Prevention Run 5k | 3.3 | 20:23 | 6:15 | 1 | 1 | 1 | 100 |
2009-07-04 | Firekracker 5k | 3.1 | 19:32 | 6:17 | 48 | 6 | 46 | 948 |
2005-04-24 | Great Spear-It Run | 3.1 | 19:30 | 6:17 | 20 | 4 | 17 | 410 |
2007-07-08 | Warren Park 4k | 2.5 | 15:39 | 6:18 | 2 | 1 | 2 | 7 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2009-06-13 | Run for a Child's Sake 5k | 3 | 19:01 | 6:20 | 7 | 1 | 7 | 207 |
2009-11-26 | Fort Collins Thanksgiving Run | 4 | 25:24 | 6:21 | 83 | 13 | 70 | 1906 |
2014-10-12 | Rolland Moore Park 4k | 2.5 | 15:50 | 6:22 | 2 | ? | 2 | 114 |
2016-10-22 | East Lake Fire Rescue 5k | 3.1 | 19:46 | 6:22 | 7 | 2 | 7 | 327 |
2010-05-16 | Run for Literacy 10k | 7.5 | 47:53 | 6:23 | 2 | 1 | 2 | 225 |
2007-09-30 | Trailblazer 10k | 6.2 | 39:40 | 6:23 | 7 | 3 | 3 | 239 |
2009-05-25 | Houska Houska 5k | 3 | 19:08 | 6:23 | 6 | 3 | 5 | 500 |
2015-09-16 | SLTC September Pace Series 3k | 1.9 | 11:58 | 6:25 | 3 | ? | 3 | ? |
2012-07-04 | Firekracker 5k | 3.1 | 19:57 | 6:25 | 79 | 7 | 64 | 987 |
2016-10-09 | Rolland Moore Park 4k | 2.5 | 15:56 | 6:25 | 7 | ? | 7 | 152 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2014-07-26 | Human Race 5k | 3.1 | 19:59 | 6:26 | 31 | 2 | 25 | 473 |
2011-10-02 | Rolland Moore Park 4k | 2.5 | 16:01 | 6:27 | 7 | 6 | 7 | 46 |
2014-07-04 | FireKracker 5k | 3.1 | 20:01 | 6:27 | 27 | 3 | 25 | 1051 |
2007-11-04 | Edora Park 8k | 5 | 32:10 | 6:28 | 1 | 1 | 1 | 6 |
2011-04-03 | Spring Canyon Park 5k | 3.1 | 20:04 | 6:28 | 5 | 5 | 5 | 40 |
2012-06-09 | Run for a Child's Sake 5k | 3.1 | 20:05 | 6:28 | 5 | 2 | 5 | 245 |
2010-11-07 | Warren Park 5k | 3.1 | 20:06 | 6:28 | 4 | 4 | 4 | 44 |
2010-01-03 | Rolland Moore Park 4k | 2.5 | 16:07 | 6:29 | 2 | 2 | 2 | 33 |
2009-11-01 | Warren Park 5k | 3.1 | 20:10 | 6:29 | 1 | 1 | 1 | 22 |
2013-11-28 | Pelican Lakes Turkey Trot 5k | 3.1 | 20:08 | 6:29 | 21 | 8 | 19 | 585 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2014-11-02 | Warren Park 5k | 3.1 | 20:15 | 6:31 | 4 | 2 | 4 | 122 |
2008-03-09 | Spring Park 6k | 3.7 | 24:22 | 6:32 | 1 | 1 | 1 | 20 |
2007-11-22 | Fort Collins Thanksgiving Run | 4 | 26:09 | 6:32 | 85 | 11 | 69 | 1210 |
2006-09-10 | Warren Park 5k | 3.1 | 20:20 | 6:33 | 1 | 1 | 1 | 12 |
2009-03-14 | Sharin' o' the Green 5k | 3.1 | 20:20 | 6:33 | 35 | 13 | 35 | 878 |
2012-11-04 | Warren Park 5k | 3.1 | 20:25 | 6:34 | 10 | ? | 9 | 88 |
2012-01-01 | New Year's Day 5k | 3.1 | 20:30 | 6:36 | 27 | 9 | 20 | 300 |
2006-03-05 | Spring Park 6k | 3.7 | 24:37 | 6:36 | 2 | 2 | 2 | 10 |
2006-11-23 | Fort Collins Thanksgiving Day Run | 4 | 26:26 | 6:37 | 83 | 13 | 67 | 1370 |
2007-03-17 | Sharin' o' the Green 5k | 3.1 | 20:34 | 6:37 | 33 | 10 | 29 | 502 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
1995-09-03 | Delicato Grape Stomp Romp 5k | 3.1 | 20:38 | 6:38 | 30 | 3 | ? | 300 |
2008-04-12 | Fort Collins Fort Collins 5k | 3.1 | 20:35 | 6:38 | 4 | 1 | 3 | 109 |
2014-03-28 | PSD Pi Day Fun Run 5k | 3.1 | 20:51 | 6:38 | 5 | 4 | 5 | 150 |
2009-03-01 | Spring Park 6k | 3.7 | 24:45 | 6:38 | 2 | 2 | 2 | 19 |
1996-05-11 | Stanford Pow Wow 5k | 2.6 | 16:58 | 6:38 | ? | 1 | ? | 50 |
2010-11-25 | Loveland Turkey Trot 5k | 3.1 | 20:40 | 6:39 | 32 | 5 | 29 | 979 |
2014-12-07 | Spring Park 6k | 3.7 | 24:49 | 6:39 | 5 | 2 | 3 | 79 |
2006-11-05 | Edora Park 8k | 5 | 33:05 | 6:39 | 2 | 2 | 2 | 17 |
2011-11-06 | Warren Park 5k | 3.1 | 20:39 | 6:39 | 6 | 5 | 6 | 42 |
2008-11-27 | Fort Collins Thanksgiving Run | 4 | 26:42 | 6:41 | 113 | 17 | 94 | 1559 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2011-02-06 | Edora Park 8k | 5 | 33:12 | 6:41 | 6 | 4 | 5 | 38 |
2012-01-08 | Fossil Creek Park 5k | 3.1 | 20:46 | 6:41 | 5 | 4 | 4 | 42 |
2004-11-25 | Modesto Turkey Trot 5K | 3.1 | 20:51 | 6:43 | 48 | ? | 44 | 379 |
2011-03-06 | Cottonwood Glen 12k | 7.6 | 51:13 | 6:43 | 5 | 3 | 5 | 41 |
2019-01-13 | Fossil Creek Park 5k | 3.1 | 20:54 | 6:44 | 23 | ? | 22 | 254 |
2005-03-06 | Rainbow Falls 5k | 3.1 | 20:55 | 6:44 | 12 | 3 | 12 | 99 |
2012-06-02 | NCYH Power Play 5k | 3.1 | 20:56 | 6:44 | 1 | 1 | 1 | 121 |
2014-01-25 | Sweaty Sweater 5k | 3.1 | 20:57 | 6:45 | 15 | 3 | 15 | 264 |
2006-05-14 | Edora Park 8k | 5 | 33:35 | 6:45 | 1 | 1 | 1 | 11 |
2015-11-01 | Warren Park 5k | 3.1 | 21:01 | 6:46 | 6 | ? | 5 | 126 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2019-01-19 | Polar Bear Run & Plunge | 3.1 | 21:01 | 6:46 | 21 | 4 | 20 | 632 |
2018-10-07 | Rolland Moore Park 4k | 2.5 | 16:53 | 6:48 | 24 | ? | 21 | 192 |
2015-09-02 | SLTC September Pace Series 5k | 3.1 | 21:08 | 6:48 | 3 | ? | 3 | 41 |
2018-12-08 | Sweaty Sweater 4 Mile | 4 | 27:14 | 6:49 | 19 | 3 | 15 | 600 |
2007-05-06 | Deena Kastor 8k Levee Run | 5.3 | 36:03 | 6:50 | 3 | 2 | 3 | 19 |
2015-09-09 | SLTC September Pace Series 4.2M | 4.2 | 28:47 | 6:51 | 3 | ? | 3 | 46 |
2009-09-20 | Crossroads Half Marathon | 13.1 | 1:30:00 | 6:52 | 20 | 2 | 17 | 384 |
2013-10-13 | Rolland Moore Park 4k | 2.5 | 17:04 | 6:52 | 10 | ? | 9 | 65 |
2007-02-04 | Warren Park 5k | 3.4 | 23:12 | 6:52 | 3 | 1 | 3 | 15 |
2017-09-04 | Fortitude 10k | 6.2 | 42:46 | 6:53 | 247 | 2 | 213 | 6827 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2008-02-03 | Warren Park 5k | 3.1 | 21:23 | 6:53 | 2 | 1 | 2 | 23 |
2019-12-07 | Sweaty Sweater 4 Mile | 4 | 27:30 | 6:53 | 17 | 1 | 12 | 462 |
2020-01-05 | Fossil Creek Park 5k | 3.1 | 21:25 | 6:54 | 24 | ? | 23 | 245 |
2018-11-04 | Spring Canyon Park 5k | 3.1 | 21:26 | 6:54 | ? | ? | ? | ? |
2010-04-04 | Pineridge 5 Mile Trail Run | 5.3 | 36:36 | 6:54 | 2 | 1 | 1 | 25 |
2020-11-27 | WGU Night Owl Trot 5k (virtual) | 3.1 | 21:29 | 6:55 | ? | ? | ? | ? |
2019-02-09 | Catch Me If You Can 5k | 3.1 | 21:29 | 6:55 | 10 | 1 | 8 | 253 |
2018-02-04 | Edora Park 8k | 5 | 34:21 | 6:55 | 9 | ? | 7 | 152 |
2016-02-07 | Fossil Creek Park 5k | 3.1 | 21:33 | 6:56 | 15 | ? | 12 | 130 |
2013-01-06 | Edora Park 8k | 5 | 34:27 | 6:56 | 5 | 4 | 5 | 56 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2017-12-03 | Spring Park 6k | 3.7 | 25:53 | 6:57 | 15 | ? | 12 | 135 |
2012-12-02 | Spring Park 6k | 3.7 | 25:56 | 6:57 | 12 | ? | 10 | 87 |
2009-07-12 | Alcatraz Challenge | 7 | 48:40 | 6:57 | ? | 6 | ? | 304 |
2023-10-01 | Rolland Moore Park 4k | 2.5 | 17:18 | 6:58 | 23 | ? | 16 | 224 |
2017-11-18 | Turkey Donut Predict 5k | 3.1 | 21:40 | 6:58 | 12 | ? | 10 | 143 |
2006-04-22 | Fast and the Furriest 5k | 3.1 | 21:41 | 6:59 | 7 | ? | 5 | 200 |
2013-12-08 | Spring Park 6k | 3.7 | 26:01 | 6:59 | 5 | 3 | 4 | 40 |
2016-12-04 | Spring Park 6k | 3.6 | 25:09 | 6:59 | 8 | ? | 8 | 116 |
2004-12-31 | Downtown YMCA Resolution Run | 3.1 | 21:43 | 6:59 | 12 | ? | 12 | 100 |
2017-02-05 | Fossil Creek Park 5k | 3.1 | 21:41 | 6:59 | 12 | ? | 11 | 144 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2010-12-05 | Lee Martinez Park 10k | 6.2 | 43:27 | 7:00 | 5 | 5 | 5 | 49 |
2024-11-10 | Spring Canyon Park 5k | 3.1 | 21:44 | 7:00 | 28 | ? | 23 | 174 |
2016-01-10 | Edora Park 8k | 5 | 34:50 | 7:00 | 11 | ? | 9 | 122 |
2019-12-08 | Spring Park 6k | 3.7 | 26:07 | 7:00 | 21 | ? | 20 | 180 |
2007-06-03 | Lee Martinez Park 10k | 6.2 | 43:32 | 7:00 | 2 | 1 | 1 | 8 |
2007-10-06 | St. George Marathon | 26.2 | 3:03:24 | 7:00 | 250 | 39 | 207 | 6000 |
2020-02-02 | Edora Park 8k | 5 | 34:54 | 7:01 | 22 | ? | 19 | 255 |
2019-06-29 | Broncos 7k | 4.3 | 30:40 | 7:03 | 6 | 2 | 5 | 332 |
2009-10-04 | Pineridge 4 Mile Trail Run | 3.5 | 24:58 | 7:03 | 1 | 1 | 1 | 21 |
2018-12-31 | Resolution Run | 2.6 | 18:37 | 7:03 | 21 | 5 | 19 | 270 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2014-04-06 | Cottonwood Glen 12k | 7.5 | 52:34 | 7:03 | 5 | 4 | 4 | 42 |
1999-01-16 | College Kids Resolution Run | 3.1 | 21:55 | 7:03 | 25 | ? | ? | 200 |
2012-03-04 | Cottonwood Glen 12k | 7.5 | 52:31 | 7:03 | 8 | 4 | 4 | 30 |
2007-12-02 | Lee Martinez Park 10k | 6.2 | 43:54 | 7:04 | 2 | 1 | 2 | 18 |
2015-02-01 | Fossil Creek Park 5k | 3.1 | 21:58 | 7:04 | 9 | ? | 7 | 74 |
2010-10-10 | Pineridge 4 Mile | 3.7 | 26:26 | 7:05 | 4 | 4 | 4 | 29 |
2014-01-05 | Edora Park 8k | 5 | 35:12 | 7:05 | 1 | 1 | 1 | 29 |
2023-09-17 | Fall Equinox Half Marathon | 13.1 | 1:33:03 | 7:06 | 59 | 2 | 39 | 935 |
2019-09-02 | Fortitude 10k | 6.2 | 44:06 | 7:06 | 267 | 6 | 222 | 6000 |
2007-01-07 | Rolland Moore Park 4k | 2.9 | 20:37 | 7:07 | 15 | ? | ? | 15 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2022-04-10 | Minibay 10,5 km | 6.6 | 46:37 | 7:07 | 46 | 9 | 44 | 545 |
1996-09-27 | Palo Alto Weekly Moonlight Run | 3.1 | 22:11 | 7:08 | 57 | 6 | 50 | 603 |
2008-11-02 | Edora Park 8k | 4.8 | 34:04 | 7:08 | 1 | 1 | 1 | 12 |
2022-01-16 | Spring Canyon Park 5k | 3.1 | 22:11 | 7:08 | 18 | ? | 13 | 172 |
2005-01-30 | Windmill Run | 6.5 | 46:24 | 7:08 | 15 | 4 | 15 | 79 |
1995-05-14 | Stanford Pow Wow 5k | 3.1 | 22:12 | 7:09 | ? | ? | ? | 50 |
2019-11-23 | Turkey-Donut Predict 5k | 3.1 | 22:12 | 7:09 | 20 | ? | 4 | 197 |
2020-03-01 | Lee Martinez Park 10k | 6.2 | 44:25 | 7:09 | 21 | ? | 19 | 224 |
2018-11-17 | Turkey Donut Predict 5k | 3.1 | 22:15 | 7:10 | 8 | ? | ? | ? |
2022-10-16 | Medio Maratón de Pontevedra | 13.1 | 1:34:04 | 7:10 | 170 | 62 | 165 | 514 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2018-03-31 | Cottonwood Glen Park 12k | 7.5 | 53:31 | 7:11 | 12 | ? | 10 | 117 |
2008-12-07 | Lee Martinez Park 10k | 6.2 | 44:38 | 7:11 | 2 | 2 | 2 | 9 |
2005-02-06 | Santa Cruz Super Bowl 10k | 6.2 | 44:39 | 7:11 | 46 | 3 | 42 | 255 |
2012-04-01 | Spring Canyon Park 5k | 3.1 | 22:18 | 7:11 | 5 | 4 | 4 | 21 |
2014-05-26 | Bolder Boulder | 6.2 | 44:52 | 7:13 | 1518 | 29 | 1296 | 54000 |
2015-05-03 | Colorado Marathon 10k | 6.2 | 45:09 | 7:16 | 16 | 5 | 13 | 411 |
2012-02-05 | Edora Park 8k | 5 | 36:08 | 7:16 | 7 | 4 | 5 | 33 |
2025-04-06 | Vig Bay Half Marathon | 13.1 | 1:35:36 | 7:17 | 721 | 138 | ? | 4509 |
2010-03-06 | Snickers Marathon | 26.2 | 3:11:42 | 7:19 | 36 | 4 | 29 | 579 |
2013-02-03 | Fossil Creek Park 5k | 3.1 | 22:45 | 7:19 | 17 | ? | 13 | 66 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2009-01-10 | Disney World Half Marathon | 13.1 | 1:35:57 | 7:19 | 214 | 25 | 179 | 12440 |
2003-04-27 | LSI Logic Classic 10K | 6.2 | 45:33 | 7:20 | 54 | 13 | 48 | 200 |
2021-10-17 | Medio Maratón de Pontevedra | 13.1 | 1:36:09 | 7:20 | 207 | 100 | 203 | 475 |
2005-11-05 | Heart Center of the Rockies 10k | 6.2 | 45:34 | 7:20 | 35 | 7 | 29 | 181 |
2010-04-10 | Davy Crockett Bear Chase | 26.2 | 3:12:54 | 7:21 | 1 | 1 | 1 | 91 |
2007-04-15 | Horsetooth Half Marathon | 13.1 | 1:36:37 | 7:22 | 62 | 21 | 54 | 871 |
2005-02-27 | Waterfront 10m | 10 | 1:13:44 | 7:22 | 12 | 3 | 12 | 83 |
2006-12-03 | Lee Martinez Park 10k | 6.2 | 45:50 | 7:23 | 4 | 1 | 4 | 15 |
2023-03-05 | Lee Martinez Park 10k | 6.2 | 46:06 | 7:25 | 25 | ? | 21 | 190 |
2019-03-03 | Lee Martinez Park 10k | 6.2 | 46:18 | 7:27 | 10 | ? | 10 | 86 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
1999-09-11 | Palo Alto Baylands Pride Run 10k | 6.2 | 46:26 | 7:28 | ? | ? | ? | ? |
2019-04-14 | Horsetooth Half Marathon | 13.1 | 1:38:19 | 7:30 | 122 | 9 | 104 | 1701 |
2016-09-24 | All-Out Fallfest Half Marathon | 13.1 | 1:38:51 | 7:32 | 7 | 1 | 5 | 113 |
2011-12-04 | Lee Martinez Park 10k | 6.2 | 46:54 | 7:33 | 11 | 6 | 9 | 38 |
2014-08-30 | Boulder Sunset Triathlon | 3.1 | 23:30 | 7:34 | 36 | ? | 30 | 319 |
2011-05-01 | Colorado Marathon | 26.2 | 3:18:23 | 7:34 | 65 | 13 | 58 | 990 |
2010-02-07 | Lee Martinez Park 10k | 6.2 | 46:59 | 7:34 | 4 | 2 | 3 | 25 |
2017-04-23 | Horsetooth Half Marathon | 13.1 | 1:39:32 | 7:35 | 141 | 18 | 121 | 1653 |
2014-09-14 | Fall Classic Marathon | 26.2 | 3:18:48 | 7:35 | 24 | 8 | 20 | 176 |
2016-06-25 | Slacker Half Marathon | 13.1 | 1:39:31 | 7:35 | 61 | 10 | 49 | 1278 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2004-02-01 | SF Home Depot Half Marathon | 13.1 | 1:39:56 | 7:37 | 598 | 58 | 507 | 3364 |
2005-11-13 | Rattlesnake Rumble | 4.5 | 34:21 | 7:38 | 29 | 18 | 21 | 69 |
2014-04-13 | Horsetooth Half Marathon | 13.1 | 1:40:34 | 7:40 | 89 | 10 | 67 | 1091 |
2015-01-11 | Edora Park 8k | 5 | 38:13 | 7:41 | 13 | ? | 12 | 96 |
2017-05-29 | Colorado Run | 6.2 | 47:53 | 7:42 | 27 | 3 | 19 | 184 |
2006-10-22 | Chicago Marathon | 26.2 | 3:22:31 | 7:43 | 3096 | 499 | 2677 | 40000 |
2022-09-25 | Kenai River Marathon | 26.2 | 3:22:27 | 7:43 | 2 | 1 | 2 | 31 |
2017-06-03 | Broncos 7k | 4.3 | 33:57 | 7:48 | 29 | 7 | 24 | 691 |
2014-10-19 | Rock 'n' Roll St. Louis Marathon | 26.2 | 3:26:28 | 7:52 | 79 | 16 | 69 | 1200 |
2017-06-17 | Grandma's Marathon | 26.2 | 3:26:05 | 7:52 | 719 | 73 | 606 | 6443 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2025-04-26 | Garmin Olathe Marathon | 26.2 | 3:26:48 | 7:53 | 49 | 3 | 41 | 454 |
2021-05-17 | Pine Tree Marathon | 26.2 | 3:28:06 | 7:56 | 12 | ? | 10 | 75 |
2003-01-26 | SF Home Depot Half Marathon | 13.1 | 1:44:05 | 7:56 | 751 | 84 | 604 | 3381 |
2016-10-16 | Cache La Poudre Marathon | 26.2 | 3:28:18 | 7:57 | 1 | 1 | 1 | 21 |
2008-04-21 | Boston Marathon | 26.2 | 3:28:46 | 7:58 | 6314 | 2718 | 5298 | 25000 |
2019-05-05 | Colorado Marathon | 26.2 | 3:28:57 | 7:58 | 78 | 8 | 66 | 725 |
2010-09-26 | Omaha Marathon | 26.2 | 3:28:41 | 7:58 | 85 | 10 | 76 | 605 |
2006-02-05 | Mardi Gras Marathon | 26.2 | 3:29:35 | 8:00 | 73 | 12 | 67 | 698 |
2022-09-17 | Air Force Marathon | 26.2 | 3:30:30 | 8:02 | 83 | 5 | 74 | 896 |
2016-08-13 | Georgetown-Idaho Springs Half Marathon | 13.1 | 1:45:23 | 8:02 | 167 | 17 | 114 | 1249 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2016-11-06 | New York City Marathon | 26.2 | 3:31:05 | 8:03 | 4722 | 788 | 3994 | 50000 |
2019-11-03 | Marshall University Marathon | 26.2 | 3:31:06 | 8:03 | 63 | 11 | 53 | 371 |
2020-03-07 | Run Hard Columbia Marathon | 26.2 | 3:31:37 | 8:04 | 13 | 1 | 8 | 96 |
2017-04-01 | Mission Run in the Ozarks | 26.2 | 3:32:07 | 8:05 | 1 | 1 | 1 | 13 |
2006-06-04 | Deadwood Mickelson Trail Marathon | 26.2 | 3:32:34 | 8:06 | 30 | 5 | 29 | 375 |
2024-10-12 | City of Trees Marathon | 26.2 | 3:32:16 | 8:06 | 15 | 7 | 14 | 194 |
2023-10-29 | Marine Corps Marathon | 26.2 | 3:32:15 | 8:06 | 778 | 58 | 661 | 13656 |
2005-07-04 | Foot Traffic Flat Marathon | 26.2 | 3:34:27 | 8:11 | 34 | 3 | 28 | 116 |
2006-05-07 | Colorado Marathon | 26.2 | 3:35:02 | 8:12 | 116 | 12 | 105 | 629 |
2012-09-15 | Bismarck Marathon | 26.2 | 3:34:54 | 8:12 | 18 | 6 | 17 | 157 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2010-03-13 | Ellerbe Springs Marathon | 26.2 | 3:35:53 | 8:14 | 22 | 3 | 20 | 140 |
2019-01-26 | Mississippi Blues Marathon | 26.2 | 3:36:05 | 8:14 | 33 | 4 | 28 | 332 |
2021-06-13 | Maritime Marathon | 26.2 | 3:38:39 | 8:20 | 31 | 7 | 27 | 224 |
2005-05-15 | Bay to Breakers | 7.5 | 1:02:55 | 8:23 | 1930 | ? | ? | 70000 |
2019-09-14 | Wabash Trace Trail Marathon | 26.2 | 3:40:50 | 8:25 | 12 | 2 | 11 | 73 |
2025-06-01 | Visit Casper Marathon | 26.2 | 3:41:57 | 8:28 | 15 | 4 | 14 | 113 |
2020-01-25 | Arena Attack Indoor Marathon | 26.2 | 3:42:18 | 8:29 | 3 | 2 | 2 | 30 |
2021-05-22 | Red Island State Marathon | 26.2 | 3:42:20 | 8:29 | 5 | ? | 4 | 64 |
2021-06-05 | Mainly Marathons Independence Series: Delaware | 26.2 | 3:43:25 | 8:31 | 2 | 1 | 2 | 65 |
2015-10-17 | Indianapolis Marathon | 26.2 | 3:43:39 | 8:32 | 99 | 9 | 70 | 586 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2021-09-26 | Rock 'n' Roll Madrid Marathon | 26.2 | 3:44:03 | 8:33 | 1334 | 256 | 1269 | 3813 |
2021-06-08 | Mainly Marathons Independence Series: New Jersey | 26.2 | 3:44:27 | 8:34 | 1 | 1 | 1 | 48 |
2011-01-09 | Rolland Moore Park 4k | 2.5 | 21:19 | 8:35 | ? | ? | ? | 29 |
2022-09-04 | Kauai Marathon | 26.2 | 3:45:18 | 8:36 | 19 | 3 | 15 | 261 |
2011-04-17 | Horsetooth Half Marathon | 13.1 | 1:53:03 | 8:37 | ? | ? | ? | 1600 |
1998-10-25 | Silicon Valley Half Marathon | 13.1 | 1:53:12 | 8:38 | 444 | 85 | 302 | ? |
2009-04-26 | Oklahoma City Memorial Marathon | 26.2 | 3:47:13 | 8:40 | 179 | 27 | 149 | 2417 |
2013-11-17 | Rock 'n' Roll Las Vegas Marathon | 26.2 | 3:48:18 | 8:42 | 426 | 68 | 346 | 2921 |
2004-03-07 | Napa Valley Marathon | 26.2 | 3:50:00 | 8:46 | 424 | 23 | 333 | 1556 |
2012-12-22 | Reindeer Marathon | 26.2 | 3:55:30 | 8:59 | ? | ? | ? | ? |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2001-03-04 | Napa Valley Marathon | 26.2 | 3:59:07 | 9:07 | 443 | 34 | 342 | 1360 |
2019-02-02 | Groundhog Day Marathon | 26.2 | 3:59:45 | 9:09 | 16 | 2 | 14 | 101 |
2005-03-20 | Knoxville Marathon | 26.2 | 4:03:27 | 9:17 | 315 | 19 | 260 | 920 |
2009-01-11 | Disney World Marathon | 26.2 | 4:06:22 | 9:24 | 2445 | 263 | 1828 | 14949 |
2013-02-17 | Mercedes Marathon | 26.2 | 4:09:14 | 9:30 | 444 | 45 | 323 | 992 |
2017-11-05 | Bowling Green Marathon | 26.2 | 4:13:01 | 9:39 | 39 | 4 | 33 | 160 |
2014-05-04 | Colorado Marathon | 26.2 | 4:19:27 | 9:54 | 554 | 50 | ? | 1086 |
2004-05-01 | Wildflower Triathlon Long Course | 13.1 | 2:10:48 | 9:59 | 806 | 108 | ? | 2133 |
2019-09-15 | Omaha Marathon | 26.2 | 4:23:38 | 10:03 | 60 | 10 | 46 | 190 |
2004-02-07 | Jed Smith Ultra's 50K | 31.1 | 5:18:06 | 10:14 | 49 | 2 | 39 | 82 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2021-05-18 | Granite State Marathon | 26.2 | 4:29:18 | 10:16 | 18 | ? | 16 | 67 |
2021-05-19 | Maple Leaf Marathon | 26.2 | 4:30:59 | 10:20 | 13 | ? | 10 | 48 |
2024-06-01 | Pilot Hill 25k | 15.5 | 2:41:50 | 10:25 | 50 | 14 | 39 | 114 |
2021-05-30 | Conquer the Cove Trail Marathon | 26.2 | 4:36:29 | 10:33 | 38 | 4 | 32 | 89 |
2011-11-24 | Fort Collins Thanksgiving Run | 4 | 42:10 | 10:33 | 1170 | 68 | 611 | 3500 |
2010-04-11 | Big-D Texas Marathon | 26.2 | 4:39:13 | 10:39 | 296 | 36 | 201 | 598 |
2012-09-16 | Montana Marathon | 26.2 | 4:43:44 | 10:49 | 99 | 16 | ? | 154 |
2004-08-14 | Vineman Triathlon | 26.2 | 4:46:59 | 10:57 | 112 | 16 | 99 | 216 |
2016-03-05 | Seneca Creek Greenway Trail Marathon | 28 | 5:11:02 | 11:07 | 28 | 5 | 21 | 131 |
2018-10-20 | Blue Sky Trail Marathon | 26.8 | 4:58:50 | 11:09 | 76 | ? | 65 | 279 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
1999-10-31 | Silicon Valley Marathon | 26.2 | 4:53:41 | 11:12 | 1326 | 45 | 974 | ? |
2002-12-08 | California International Marathon | 26.2 | 4:55:16 | 11:16 | 2264 | 140 | 1562 | 2618 |
2006-04-09 | Ironman Arizona | 26.2 | 5:14:16 | 11:59 | 842 | 137 | ? | 1943 |
2020-02-29 | Gould Snowshoe Stomp | 2.7 | 33:39 | 12:28 | 3 | ? | 3 | 12 |
2006-05-28 | Rocky Mountain Double Marathon | 52.4 | 10:57:20 | 12:32 | 9 | 2 | 6 | 13 |
2007-05-12 | Quicksilver 50 Mile | 50 | 10:30:46 | 12:37 | 46 | 11 | 39 | 93 |
2004-05-08 | Stacey's Run From Lam | 40.1 | 8:35:00 | 12:51 | 1 | 1 | 1 | 1 |
2010-04-24 | Free State 100k Trail Race | 62.1 | 13:58:30 | 13:30 | 20 | ? | 19 | 52 |
2016-03-06 | Naked Bavarian Trail Marathon | 26.2 | 5:55:13 | 13:33 | 102 | ? | 65 | 130 |
2008-03-30 | Bataan Memorial Death March | 26.2 | 5:58:46 | 13:41 | 9 | 3 | 8 | 117 |
Date | Event | Dist | Time | Pace | Ovrl | Div | Men | Entr |
2003-06-28 | Ironman Coeur d'Alene | 26.2 | 5:59:26 | 13:42 | 1022 | 72 | ? | 1574 |
2003-06-01 | Mt. Evans Ascent | 14.5 | 3:20:04 | 13:48 | 88 | ? | 71 | 150 |
2007-10-13 | Boulder 100 | 64.5 | 15:02:00 | 13:59 | ? | ? | ? | 20 |
2010-07-24 | Grand Mesa 100 | 53 | 14:00:00 | 15:51 | ? | ? | 23 | 30 |
2018-05-12 | Quad Rock 50 | 50 | 13:26:11 | 16:08 | 128 | ? | 104 | 142 |
2010-10-16 | Boulder 100 | 100 | 26:57:00 | 16:10 | 19 | ? | 13 | 48 |
2006-08-20 | Pikes Peak Marathon | 26.2 | 7:25:39 | 17:00 | 336 | 48 | 266 | 528 |
2008-05-24 | Sulphur Springs 100 | 100 | 29:40:35 | 17:49 | 31 | 9 | 21 | 49 |
Felix has run 238 races in his lifetime.
Observations
January 21, 2005 (Fri)
So I finally scoured my hard drive, records, and web for the results of all the races I have ever done. (Many thanks goes to Peter Zinsli of zinsli.com who had aggregated much of the data from the last six years.) From the data it is easy to observe some trends.
First off, until recently, I have not gotten any faster at all at short distances over the last decade. It was rather shocking to discover that my fastest 5k race ever, until April 2005 (in the Stockton Great Spear-It Run), occurred in 1995 (coincidentally, also in Stockton--the Delicato Grape Stomp Romp). That was the very first one I did, with no training whatsoever aside from bicycling! Recently, it took six months, run technique refinement, some speedwork training, better race strategy, and four 5k races just to beat that. It just comes to show that focusing solely on long-distance running, as I have over the last few years, does nothing for top-end speed. If anything it made me a slower runner by getting me in the habit of running at a slower, more sustainable pace.
Until January 2005 I also think my run technique had regressed. During longer runs I had a habit of settling into an overstriding, low-cadence rhythm. It took conscious effort to correct that. A big part of solving the problem was reading up on optimal running technique and keeping aware of my form at all times. The best running technique advice I read was an e-book by the late British world-record holder Gordon Pirie. There's quite a bit of boasting in his book but there's a lot of wonderful information. I highly recommend reading it; good running technique is not only critical for speed but for preventing injury.
Better running technique helped my speed improve for longer runs. And I don't get nearly as sore after runs anymore, unlike those first 5ks where I literally could not walk down stairs for days after those 20-minute runs.
That said, I do have some short- and long-term goals which will require me to improve. I will put them below so I can look at this page and be constantly reminded of them.
Goals
The following goals, except for the first one, were set in January 2005. I achieved them all by May 25, 2008 after barely completing the Sulphur Springs 100.
- Finally beat George W. Bush's best marathon time of 3:44:52. (Target date: Oct. 31, 2005.) Achieved: Jul. 4, 2005 (3:34:27, Foot Traffic Flat Marathon)
- Run a sub-20-minute 5k. (Target date: Dec. 31, 2005) Achieved: Apr. 24, 2005 (19:30, Great Spear-It 5k)
- Run a 5:30 mile. (Target date: Mar. 31, 2006) Achieved: Aug. 9, 2007 (5:12, Mountain Avenue Mile)
- Run a sub-40-minute 10k. (Target date: Dec. 31, 2006) Achieved: Sep. 30, 2007 (39:40, Trailblazer 10k)
- Run my first 50-miler. (Target date: Dec. 31, 2006) Achieved: May 28, 2006 (52.4 miles, Rocky Mountain Double Marathon)
- Run my first 100-miler. (Target date: Dec. 31, 2007) Achieved: May 25, 2008 (Sulphur Springs 100)
- Qualify for the Boston Marathon with a sub-3:10 time. (Target date: Dec. 31, 2010) Achieved: Oct. 6, 2007 (3:03:24, St. George Marathon)
After the above, the main goal I had was to run a marathon in every state in the USA. I completed all 50 marathon states on September 25, 2022.
The next goal I have is to finish running all six World Marathon Majors.