Training Log
Gym
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22 records from 2024-04-01 to 2024-04-26
| Date | Location | Time | Exercises | Notes |
|---|---|---|---|---|
| 2024-04-01 | gym | 00:03:00 | crunches, pullups, pushups | |
| 2024-04-02 | gym | 00:18:00 | arm curls, arm lifts, chinups, crunches, pullups, pushups | |
| 2024-04-03 | condo | 00:01:00 | pushups | |
| 2024-04-04 | condo | 00:02:00 | crunches, pushups | |
| 2024-04-05 | gym | 00:01:00 | pushups | |
| 2024-04-06 | gym | 00:19:00 | arm curls, arm lifts, chinups, crunches, pullups, pushups | |
| 2024-04-07 | gym | 00:05:00 | crunches, pullups, pushups | |
| 2024-04-09 | condo | 00:01:00 | pushups | |
| 2024-04-10 | gym | 00:07:00 | crunches, dips, pullups, pushups | |
| 2024-04-11 | gym | 00:02:00 | crunches, pushups | |
| 2024-04-12 | gym | 00:15:00 | chinups, crunches, dips, pullups, pushups | |
| 2024-04-13 | gym | 00:01:00 | pushups | |
| 2024-04-14 | gym | 00:02:00 | crunches, pushups | In Premier Inn London Kew Bridge hotel. |
| 2024-04-15 | gym | 00:47:00 | Digme HITT Fit:power class with Angie. Led by instructor Justin at Digme gym in Bank district of London. [Strava data] | |
| 2024-04-17 | gym | 00:50:00 | HYROX 7:30 a.m. class at Digme Finess (Bank) in London with Angie. Instructor: Viki. Warmup + 3X (rowing + cleans/press push + burpees) + 3X (treadmill + squats/lunges + ball throw downs) + cooldown stretches. Each exercise was 1:20 (for rowing and treadmill, 0:20 recovery + 0:30 sprint + 0:30 recovery). | |
| 2024-04-18 | gym | 00:01:00 | pushups | |
| 2024-04-19 | gym | 00:15:00 | chinups, crunches, dips, pullups, pushups | |
| 2024-04-19 | gym | 00:15:00 | chinups, crunches, dips, pullups, pushups | |
| 2024-04-19 | gym | 00:15:00 | chinups, crunches, dips, pullups, pushups | |
| 2024-04-21 | gym | 00:01:00 | pushups | |
| 2024-04-22 | gym | 00:01:00 | pushups | |
| 2024-04-23 | gym | 00:01:00 | pushups |
Total time: 03:43:00