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Photo: Niki Veldman

Weight Lifting

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The 22 Day Pushup Challenge

Did you know that there are so many combat veterans struggling with post-traumatic stress disorder (PTSD)...

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Virtual Murph Challenge

Shortly after the Thanksgiving Murph, I was talking with my friend Matt in one of our...

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New Year's Challenge 2020

Back in my October 2019 post entitled Remembering Stacey, I wrote:  Stacey’s birthday reminds me...

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The Murph Challenge

"So pumped about this," I told my friends Emily and Jennifer in the days leading up...

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2013 in 2013

About a month before the new year, my friend Stacey called me. Half the time...